Stephanie Bender

Coraopolis, PA

Bib: 59689 F 34

0:00

0:00

/ mi

15:26/mi moving·10:57 in aid

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Division (W30-34)

#0 / 5360

Moving Pace

15:26 /mi

excl. aid stations

Time in Aid

10:57

at timed aid stations

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

14:00/mi

42:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:57in aid

52:58

76 ft elev

12:09/mi

1:03:49

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:09/mi

1:16:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

14:29/mi

1:31:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:02/mi

1:34:27

→ flat0.6% grade

58 ft elev

13:53/mi

1:45:22

↓ 30 ft0.6% grade

33 ft elev

20:19/mi

2:05:41

↑ 30 ft0.4% grade

54 ft elev

13:26/mi

2:19:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:25/mi

2:23:25

↓ 13 ft0.8% grade

66 ft elev

10M

15:03/mi

2:33:38

↓ 36 ft0.9% grade

33 ft elev

11M

14:33/mi

2:48:11

↑ 43 ft0.7% grade

72 ft elev

12M

14:01/mi

3:02:12

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

16:08/mi

3:09:06

↑ 16 ft0.7% grade

54 ft elev

13M

15:35/mi

3:18:01

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:35/mi

3:19:44

→ flat0.5% grade

49 ft elev

14M

15:58/mi

3:33:57

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:37/mi

3:50:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

18:05/mi

4:00:14

↑ 68 ft2.4% grade

169 ft elev

16M

15:21/mi

4:07:23

↓ 45 ft1.7% grade

125 ft elev

17M

13:44/mi

4:21:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

17:38/mi

4:38:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:40/mi

4:48:48

→ flat

41 ft elev

19M

15:58/mi

4:54:32

→ flat0.2% grade

39 ft elev

20M

16:55/mi

5:11:27

↑ 43 ft0.7% grade

72 ft elev

21M

16:47/mi

5:28:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:53/mi

5:40:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:39/mi

5:45:04

→ flat0.2% grade

51 ft elev

23M

17:18/mi

6:02:22

↓ 10 ft0.1% grade

46 ft elev

24M

17:06/mi

6:19:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

17:09/mi

6:34:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

17:19/mi

6:36:39

↑ 10 ft1.3% grade

111 ft elev

26M

15:57/mi

6:52:36

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:20/mi

6:55:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:19:4415:14 /mi⚡ faster

2nd Half

3:36:0016:29 /mi+8.1%

Positive split — 8.1% slower in the second half

AI Race Performance Report

Stephanie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	42:01	14:00	3.00 mi	42:01	14:00	-
5K	52:58	17:03	0.11 mi	10:57	–	-
4M	1:03:49	15:57	0.89 mi	10:51	12:09	-1:51
5M	1:16:58	15:24	1.00 mi	13:09	13:09	+1:00
6M	1:31:27	15:15	1.00 mi	14:29	14:29	+1:20
10K	1:34:27	15:12	0.21 mi	3:00	14:02	-0:27
7M	1:45:22	15:03	0.79 mi	10:55	13:53	-0:09
8M	2:05:41	15:43	1.00 mi	20:19	20:19	+6:26
9M	2:19:07	15:27	1.00 mi	13:26	13:26	-6:53
15K	2:23:25	15:23	0.32 mi	4:18	13:25	-0:01
10M	2:33:38	15:22	0.68 mi	10:13	15:03	+1:38
11M	2:48:11	15:17	1.00 mi	14:33	14:33	-0:30
12M	3:02:12	15:11	1.00 mi	14:01	14:01	-0:32
20K	3:09:06	15:13	0.43 mi	6:54	16:08	+2:07
13M	3:18:01	15:14	0.57 mi	8:55	15:35	-0:33
Half(13.11 mi)	3:19:44	15:14	0.11 mi	1:43	15:35	0:00
14M	3:33:57	15:17	0.89 mi	14:13	15:58	+0:23
15M	3:50:34	15:22	1.00 mi	16:37	16:37	+0:39
25K	4:00:14	15:28	0.53 mi	9:40	18:05	+1:28
16M	4:07:23	15:28	0.47 mi	7:09	15:21	-2:44
17M	4:21:07	15:22	1.00 mi	13:44	13:44	-1:37
18M	4:38:45	15:29	1.00 mi	17:38	17:38	+3:54
30K	4:48:48	15:30	0.64 mi	10:03	15:40	-1:58
19M	4:54:32	15:30	0.36 mi	5:44	15:58	+0:18
20M	5:11:27	15:34	1.00 mi	16:55	16:55	+0:57
21M	5:28:14	15:38	1.00 mi	16:47	16:47	-0:08
35K	5:40:52	15:40	0.75 mi	12:38	16:53	+0:06
22M	5:45:04	15:41	0.25 mi	4:12	16:39	-0:14
23M	6:02:22	15:45	1.00 mi	17:18	17:18	+0:39
24M	6:19:28	15:49	1.00 mi	17:06	17:06	-0:12
40K	6:34:08	15:51	0.85 mi	14:40	17:09	+0:03
25M	6:36:39	15:52	0.15 mi	2:31	17:19	+0:10
26M	6:52:36	15:52	1.00 mi	15:57	15:57	-1:22
Finish(26.22 mi)	6:55:44	15:52	0.22 mi	3:08	14:20	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:09 /mi

Average Pace

15:52 /mi

Slowest Pace

20:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

6:44:47

97% of race

Time at Slower Pace

10:57

3% of race

Average Pace: 15:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W30-34	Seg. Overall	Seg. Females	Seg. W30-34
3M	3.00 mi	59258	27697	5166	57189	26431	4940
5K	0.11 mi	60735-1477	28709-1012	5335-169	61026	28892	5357
4M	0.89 mi	60526+209	28575+134	5320+15	54838	24665	4635
5M	1.00 mi	60321+205	28433+142	5305+15	57436	26443	4978
6M	1.00 mi	60183+138	28344+89	5291+14	58803	27418	5113
10K	0.21 mi	60128+55	28299+45	5279+12	58075	26939	5075
7M	0.79 mi	60044+84	28233+66	5275+4	59101	27601	5172
8M	1.00 mi	60348-304	28445-212	5301-26	60833	28754	5342
9M	1.00 mi	60184+164	28333+112	5291+10	56734	25930	4868
15K	0.32 mi	60105+79	28276+57	5280+11	56458	25940	4885
10M	0.68 mi	60005+100	28201+75	5269+11	57964	26899	5046
11M	1.00 mi	59861+144	28093+108	5244+25	57280	26398	4963
12M	1.00 mi	59704+157	27984+109	5228+16	56591	25933	4872
20K	0.43 mi	59699+5	27980+4	5228	59131	27649	5151
13M	0.57 mi	59637+62	27942+38	5222+6	57189	26431	4940
Half(13.11 mi)	0.11 mi	59625+12	27937+5	5222	57213	26441	4940
14M	0.89 mi	59549+76	27893+44	5207+15	58131	27062	5070
15M	1.00 mi	59499+50	27864+29	5205+2	57911	26889	5026
25K	0.53 mi	59510-11	27869-5	5208-3	58790	27476	5131
16M	0.47 mi	59488+22	27852+17	5207+1	57916	27106	5078
17M	1.00 mi	59319+169	27741+111	5191+16	53020	24053	4549
18M	1.00 mi	59344-25	27762-21	5193-2	59407	27927	5188
30K	0.64 mi	59273+71	27715+47	5191+2	54830	25397	4776
19M	0.36 mi	59266+7	27707+8	5188+3	56661	26503	4958
20M	1.00 mi	59230+36	27690+17	5183+5	56848	26538	4971
21M	1.00 mi	59198+32	27672+18	5178+5	57179	26774	5030
35K	0.75 mi	59189+9	27670+2	5181-3	57826	27148	5083
22M	0.25 mi	59180+9	27663+7	5180+1	57121	26751	5005
23M	1.00 mi	59194-14	27677-14	5181-1	58505	27496	5126
24M	1.00 mi	59157+37	27655+22	5178+3	57727	27051	5064
40K	0.85 mi	59169-12	27662-7	5179-1	58217	27311	5105
25M	0.15 mi	59162+7	27660+2	5176+3	58273	27326	5102
26M	1.00 mi	59142+20	27657+3	5172+4	57318	26854	5054
Finish(26.22 mi)	0.22 mi	59132+10	27653+4	5171+1	56964	26710	5068

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 94%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57189

Females

26431

No position changes recorded for this athlete.

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