Alison Couse

Trinity, NC

Bib: 59620 F 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:00/mi
35:59
↑ 182↓ 221
5K· 3.11 mi
16:41/mi
37:46
→ flat
4M
11:21/mi
47:54
↑ 23↓ 16
5M
11:24/mi
59:18
↑ 13↓ 30
6M
13:37/mi
1:12:55
↑ 16↓ 36
10K· 6.21 mi
15:22/mi
1:16:12
→ flat
7M
11:44/mi
1:25:25
↓ 30
8M
12:24/mi
1:37:49
↑ 30
9M
12:17/mi
1:50:06
↑ 61↓ 33
15K· 9.32 mi
12:13/mi
1:54:01
↓ 13
10M
13:42/mi
2:03:19
↓ 36
11M
13:19/mi
2:16:38
↑ 43
12M
13:07/mi
2:29:45
↓ 46
20K· 12.43 mi
12:10/mi
2:34:57
↑ 16
13M
13:51/mi
2:42:53
↓ 26
Half· 13.11 mi
13:51/mi
2:44:24
→ flat
14M
12:31/mi
2:55:33
↑ 23↓ 39
15M
13:12/mi
3:08:45
↑ 62
25K· 15.53 mi
14:10/mi
3:16:19
↑ 68
16M
12:14/mi
3:22:01
↓ 45
17M
12:01/mi
3:34:02
↑ 10↓ 59
18M
12:33/mi
3:46:35
↑ 30↓ 49
30K· 18.64 mi
16:44/mi
3:57:19
→ flat
19M
12:51/mi
4:01:56
→ flat
20M
13:31/mi
4:15:27
↑ 43
21M
12:49/mi
4:28:16
↑ 20↓ 39
35K· 21.75 mi
13:13/mi
4:38:09
↑ 20↓ 23
22M
12:41/mi
4:41:21
→ flat
23M
13:02/mi
4:54:23
↓ 10
24M
13:58/mi
5:08:21
↑ 92
40K· 24.85 mi
13:43/mi
5:20:05
↑ 13↓ 62
25M
12:37/mi
5:21:55
↑ 10
26M
12:03/mi
5:33:58
↑ 39↓ 39
Finish· 26.22 mi
10:54/mi
5:36:21
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:44:2412:32 /mi⚡ faster
2nd Half
2:51:5713:07 /mi+4.6%
Positive split — 4.6% slower in the second half
AI Race Performance Report

Alison's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:5912:003.00 mi35:59
12:00
-
5K
37:4612:090.11 mi1:47
16:41
+4:41
4M
47:5411:590.89 mi10:08
11:21
-5:20
5M
59:1811:521.00 mi11:24
11:24
+0:03
6M
1:12:5512:091.00 mi13:37
13:37
+2:13
10K
1:16:1212:160.21 mi3:17
15:22
+1:45
7M
1:25:2512:120.79 mi9:13
11:44
-3:38
8M
1:37:4912:141.00 mi12:24
12:24
+0:40
9M
1:50:0612:141.00 mi12:17
12:17
-0:07
15K
1:54:0112:140.32 mi3:55
12:13
-0:04
10M
2:03:1912:200.68 mi9:18
13:42
+1:29
11M
2:16:3812:251.00 mi13:19
13:19
-0:23
12M
2:29:4512:291.00 mi13:07
13:07
-0:12
20K
2:34:5712:280.43 mi5:12
12:10
-0:57
13M
2:42:5312:320.57 mi7:56
13:51
+1:41
Half(13.11 mi)
2:44:2412:320.11 mi1:31
13:51
0:00
14M
2:55:3312:320.89 mi11:09
12:31
-1:20
15M
3:08:4512:351.00 mi13:12
13:12
+0:41
25K
3:16:1912:380.53 mi7:34
14:10
+0:58
16M
3:22:0112:380.47 mi5:42
12:14
-1:56
17M
3:34:0212:351.00 mi12:01
12:01
-0:13
18M
3:46:3512:351.00 mi12:33
12:33
+0:32
30K
3:57:1912:440.64 mi10:44
16:44
+4:11
19M
4:01:5612:440.36 mi4:37
12:51
-3:53
20M
4:15:2712:461.00 mi13:31
13:31
+0:40
21M
4:28:1612:461.00 mi12:49
12:49
-0:42
35K
4:38:0912:470.75 mi9:53
13:13
+0:24
22M
4:41:2112:470.25 mi3:12
12:41
-0:32
23M
4:54:2312:481.00 mi13:02
13:02
+0:21
24M
5:08:2112:511.00 mi13:58
13:58
+0:56
40K
5:20:0512:530.85 mi11:44
13:43
-0:15
25M
5:21:5512:530.15 mi1:50
12:37
-1:06
26M
5:33:5812:511.00 mi12:03
12:03
-0:34
Finish(26.22 mi)
5:36:2112:500.22 mi2:23
10:54
-1:09
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners