Frederick Powell

Moultrie, GA

Bib: 59539 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:04/mi

36:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

13:43/mi

37:39

→ flat

76 ft elev

13:05/mi

49:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:25/mi

1:02:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:54/mi

1:15:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:07/mi

1:18:40

→ flat0.6% grade

58 ft elev

13:11/mi

1:29:02

↓ 30 ft0.6% grade

33 ft elev

20:46/mi

1:49:49

↑ 30 ft0.4% grade

54 ft elev

14:18/mi

2:04:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:53/mi

2:08:15

↓ 13 ft0.8% grade

66 ft elev

10M

15:17/mi

2:18:38

↓ 36 ft0.9% grade

33 ft elev

11M

14:57/mi

2:33:35

↑ 43 ft0.7% grade

72 ft elev

12M

15:20/mi

2:48:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:03/mi

2:55:21

↑ 16 ft0.7% grade

54 ft elev

13M

15:03/mi

3:03:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:03/mi

3:05:37

→ flat0.5% grade

49 ft elev

14M

14:56/mi

3:18:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:52/mi

3:35:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:41/mi

3:44:42

↑ 68 ft2.4% grade

169 ft elev

16M

13:50/mi

3:51:09

↓ 45 ft1.7% grade

125 ft elev

17M

14:42/mi

4:05:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:35/mi

4:20:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:40/mi

4:30:29

→ flat

41 ft elev

19M

14:09/mi

4:35:34

→ flat0.2% grade

39 ft elev

20M

14:34/mi

4:50:08

↑ 43 ft0.7% grade

72 ft elev

21M

15:40/mi

5:05:48

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:27/mi

5:16:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

21:44/mi

5:22:06

→ flat0.2% grade

51 ft elev

23M

15:04/mi

5:37:10

↓ 10 ft0.1% grade

46 ft elev

24M

15:46/mi

5:52:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:03/mi

6:06:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:37/mi

6:08:29

↑ 10 ft1.3% grade

111 ft elev

26M

12:55/mi

6:21:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:24/mi

6:24:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:05:3714:10 /mi⚡ faster

2nd Half

3:18:5615:11 /mi+7.2%

Positive split — 7.2% slower in the second half

AI Race Performance Report

Frederick's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:11	12:04	3.00 mi	36:11	12:04	-
5K	37:39	12:07	0.11 mi	1:28	13:43	+1:39
4M	49:20	12:20	0.89 mi	11:41	13:05	-0:38
5M	1:02:45	12:33	1.00 mi	13:25	13:25	+0:20
6M	1:15:39	12:37	1.00 mi	12:54	12:54	-0:31
10K	1:18:40	12:40	0.21 mi	3:01	14:07	+1:13
7M	1:29:02	12:43	0.79 mi	10:22	13:11	-0:56
8M	1:49:49	13:44	1.00 mi	20:47	20:46	+7:35
9M	2:04:07	13:47	1.00 mi	14:18	14:18	-6:28
15K	2:08:15	13:46	0.32 mi	4:08	12:53	-1:25
10M	2:18:38	13:52	0.68 mi	10:23	15:17	+2:24
11M	2:33:35	13:58	1.00 mi	14:57	14:57	-0:20
12M	2:48:55	14:05	1.00 mi	15:20	15:20	+0:23
20K	2:55:21	14:07	0.43 mi	6:26	15:03	-0:17
13M	3:03:58	14:09	0.57 mi	8:37	15:03	0:00
Half(13.11 mi)	3:05:37	14:10	0.11 mi	1:39	15:03	0:00
14M	3:18:55	14:12	0.89 mi	13:18	14:56	-0:07
15M	3:35:47	14:23	1.00 mi	16:52	16:52	+1:56
25K	3:44:42	14:28	0.53 mi	8:55	16:41	-0:11
16M	3:51:09	14:27	0.47 mi	6:27	13:50	-2:51
17M	4:05:51	14:28	1.00 mi	14:42	14:42	+0:52
18M	4:20:26	14:28	1.00 mi	14:35	14:35	-0:07
30K	4:30:29	14:31	0.64 mi	10:03	15:40	+1:05
19M	4:35:34	14:30	0.36 mi	5:05	14:09	-1:31
20M	4:50:08	14:30	1.00 mi	14:34	14:34	+0:25
21M	5:05:48	14:34	1.00 mi	15:40	15:40	+1:06
35K	5:16:37	14:34	0.75 mi	10:49	14:27	-1:13
22M	5:22:06	14:38	0.25 mi	5:29	21:44	+7:17
23M	5:37:10	14:40	1.00 mi	15:04	15:04	-6:40
24M	5:52:56	14:42	1.00 mi	15:46	15:46	+0:42
40K	6:06:39	14:45	0.85 mi	13:43	16:03	+0:17
25M	6:08:29	14:44	0.15 mi	1:50	12:37	-3:26
26M	6:21:24	14:40	1.00 mi	12:55	12:55	+0:18
Finish(26.22 mi)	6:24:33	14:41	0.22 mi	3:09	14:24	+1:29

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:04 /mi

Average Pace

14:41 /mi

Slowest Pace

21:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:54

27% of race

Time at Steady Pace

3:18:07

52% of race

Time at Slower Pace

1:21:32

21% of race

Average Pace: 14:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	53738	29680	3048	56233	30269	3097
5K	0.11 mi	53810-72	29667+13	3043+5	56887	30182	3082
4M	0.89 mi	54878-1068	30036-369	3073-30	57713	30938	3162
5M	1.00 mi	55781-903	30343-307	3106-33	58019	31023	3180
6M	1.00 mi	55761+20	30328+15	3102+4	55636	30192	3076
10K	0.21 mi	55936-175	30382-54	3107-5	58143	31008	3167
7M	0.79 mi	56228-292	30475-93	3119-12	58057	31042	3172
8M	1.00 mi	58388-2160	31172-697	3185-66	60857	31928	3262
9M	1.00 mi	58383+5	31168+4	3185	58413	31176	3183
15K	0.32 mi	58248+135	31124+44	3181+4	55266	29985	3081
10M	0.68 mi	58323-75	31151-27	3183-2	58247	31024	3167
11M	1.00 mi	58320+3	31144+7	3181+2	57862	30922	3162
12M	1.00 mi	58395-75	31165-21	3186-5	58662	31183	3186
20K	0.43 mi	58383+12	31169-4	3185+1	57761	30832	3153
13M	0.57 mi	58330+53	31143+26	3182+3	56233	30269	3097
Half(13.11 mi)	0.11 mi	58316+14	31140+3	3182	56276	30291	3098
14M	0.89 mi	58255+61	31119+21	3178+4	56737	30385	3099
15M	1.00 mi	58285-30	31126-7	3183-5	58233	30991	3181
25K	0.53 mi	58255+30	31122+4	3183	56789	30372	3113
16M	0.47 mi	58222+33	31105+17	3183	55636	29701	3030
17M	1.00 mi	58132+90	31069+36	3180+3	55591	29871	3046
18M	1.00 mi	57995+137	31010+59	3176+4	54754	29391	3001
30K	0.64 mi	57942+53	30977+33	3172+4	54818	29289	3013
19M	0.36 mi	57885+57	30957+20	3169+3	52464	28106	2885
20M	1.00 mi	57662+223	30869+88	3160+9	50416	27307	2783
21M	1.00 mi	57568+94	30820+49	3158+2	54776	29153	2989
35K	0.75 mi	57461+107	30782+38	3152+6	52252	27950	2864
22M	0.25 mi	57612-151	30821-39	3160-8	60551	31786	3250
23M	1.00 mi	57536+76	30790+31	3156+4	54207	28837	2938
24M	1.00 mi	57476+60	30754+36	3148+8	54975	29246	2983
40K	0.85 mi	57449+27	30737+17	3148	56602	30013	3081
25M	0.15 mi	57404+45	30717+20	3145+3	46647	25341	2570
26M	1.00 mi	57215+189	30651+66	3139+6	48651	26141	2631
Finish(26.22 mi)	0.22 mi	57224-9	30653-2	3140-1	57053	30149	3069

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 92%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56233

Males

30269

No position changes recorded for this athlete.

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Race managed by

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