Courtney Alund

Virginia Beach, VA

Bib: 59530 F 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:38/mi
37:53
↑ 182↓ 221
5K· 3.11 mi
11:51/mi
39:09
→ flat
4M
12:05/mi
49:56
↑ 23↓ 16
5M
12:31/mi
1:02:27
↑ 13↓ 30
6M
12:32/mi
1:14:59
↑ 16↓ 36
10K· 6.21 mi
14:54/mi
1:18:10
→ flat
7M
13:11/mi
1:28:32
↓ 30
8M
14:22/mi
1:42:54
↑ 30
9M
15:11/mi
1:58:05
↑ 61↓ 33
15K· 9.32 mi
14:15/mi
2:02:39
↓ 13
10M
14:26/mi
2:12:27
↓ 36
11M
16:38/mi
2:29:05
↑ 43
12M
14:51/mi
2:43:56
↓ 46
20K· 12.43 mi
15:47/mi
2:50:41
↑ 16
13M
16:28/mi
3:00:06
↓ 26
Half· 13.11 mi
16:28/mi
3:01:55
→ flat
14M
16:44/mi
3:16:49
↑ 23↓ 39
15M
16:49/mi
3:33:38
↑ 62
25K· 15.53 mi
18:00/mi
3:43:15
↑ 68
16M
16:49/mi
3:51:05
↓ 45
17M
14:46/mi
4:05:51
↑ 10↓ 59
18M
14:34/mi
4:20:25
↑ 30↓ 49
30K· 18.64 mi
17:56/mi
4:31:55
→ flat
19M
15:55/mi
4:37:38
→ flat
20M
18:45/mi
4:56:23
↑ 43
21M
17:25/mi
5:13:48
↑ 20↓ 39
35K· 21.75 mi
18:07/mi
5:27:21
↑ 20↓ 23
22M
21:32/mi
5:32:47
→ flat
23M
18:12/mi
5:50:59
↓ 10
24M
19:35/mi
6:10:34
↑ 92
40K· 24.85 mi
20:13/mi
6:27:51
↑ 13↓ 62
25M
19:15/mi
6:30:39
↑ 10
26M
19:09/mi
6:49:48
↑ 39↓ 39
Finish· 26.22 mi
15:28/mi
6:53:11
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:01:5513:53 /mi⚡ faster
2nd Half
3:51:1617:39 /mi+27.1%
Positive split — 27.1% slower in the second half
AI Race Performance Report

Courtney's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
37:5312:383.00 mi37:53
12:38
-
5K
39:0912:360.11 mi1:16
11:51
-0:47
4M
49:5612:290.89 mi10:47
12:05
+0:14
5M
1:02:2712:291.00 mi12:31
12:31
+0:26
6M
1:14:5912:301.00 mi12:32
12:32
+0:01
10K
1:18:1012:350.21 mi3:11
14:54
+2:22
7M
1:28:3212:390.79 mi10:22
13:11
-1:43
8M
1:42:5412:521.00 mi14:22
14:22
+1:11
9M
1:58:0513:071.00 mi15:11
15:11
+0:49
15K
2:02:3913:100.32 mi4:34
14:15
-0:56
10M
2:12:2713:150.68 mi9:48
14:26
+0:11
11M
2:29:0513:331.00 mi16:38
16:38
+2:12
12M
2:43:5613:401.00 mi14:51
14:51
-1:47
20K
2:50:4113:440.43 mi6:45
15:47
+0:56
13M
3:00:0613:510.57 mi9:25
16:28
+0:41
Half(13.11 mi)
3:01:5513:530.11 mi1:49
16:28
0:00
14M
3:16:4914:030.89 mi14:54
16:44
+0:16
15M
3:33:3814:151.00 mi16:49
16:49
+0:05
25K
3:43:1514:220.53 mi9:37
18:00
+1:11
16M
3:51:0514:270.47 mi7:50
16:49
-1:11
17M
4:05:5114:281.00 mi14:46
14:46
-2:03
18M
4:20:2514:281.00 mi14:34
14:34
-0:12
30K
4:31:5514:350.64 mi11:30
17:56
+3:22
19M
4:37:3814:370.36 mi5:43
15:55
-2:01
20M
4:56:2314:491.00 mi18:45
18:45
+2:50
21M
5:13:4814:571.00 mi17:25
17:25
-1:20
35K
5:27:2115:030.75 mi13:33
18:07
+0:42
22M
5:32:4715:080.25 mi5:26
21:32
+3:25
23M
5:50:5915:161.00 mi18:12
18:12
-3:20
24M
6:10:3415:261.00 mi19:35
19:35
+1:23
40K
6:27:5115:360.85 mi17:17
20:13
+0:38
25M
6:30:3915:380.15 mi2:48
19:15
-0:58
26M
6:49:4815:461.00 mi19:09
19:09
-0:06
Finish(26.22 mi)
6:53:1115:460.22 mi3:23
15:28
-3:41
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners