Alexa Trontz

Bayside, NY

Bib: 5950 F 29

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 6%

Gender (Female)

#0 / 28901

Top 2%

Division (W25-29)

#0 / 7332

Top 2%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:28/mi

22:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

23:15

→ flat

76 ft elev

7:18/mi

29:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:34/mi

37:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:35/mi

44:55

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

46:30

→ flat0.6% grade

58 ft elev

7:24/mi

52:19

↓ 30 ft0.6% grade

33 ft elev

7:33/mi

59:52

↑ 30 ft0.4% grade

54 ft elev

7:34/mi

1:07:26

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:17/mi

1:09:46

↓ 13 ft0.8% grade

66 ft elev

10M

7:25/mi

1:14:48

↓ 36 ft0.9% grade

33 ft elev

11M

7:32/mi

1:22:20

↑ 43 ft0.7% grade

72 ft elev

12M

7:26/mi

1:29:46

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:33:00

↑ 16 ft0.7% grade

54 ft elev

13M

7:34/mi

1:37:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:38:15

→ flat0.5% grade

49 ft elev

14M

7:30/mi

1:44:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:25/mi

1:52:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:40/mi

1:56:27

↑ 68 ft2.4% grade

169 ft elev

16M

7:11/mi

1:59:48

↓ 45 ft1.7% grade

125 ft elev

17M

7:20/mi

2:07:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:14/mi

2:14:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:26/mi

2:19:08

→ flat

41 ft elev

19M

7:12/mi

2:21:43

→ flat0.2% grade

39 ft elev

20M

7:26/mi

2:29:09

↑ 43 ft0.7% grade

72 ft elev

21M

7:26/mi

2:36:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:20/mi

2:42:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:12/mi

2:43:53

→ flat0.2% grade

51 ft elev

23M

7:15/mi

2:51:08

↓ 10 ft0.1% grade

46 ft elev

24M

7:34/mi

2:58:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:21/mi

3:04:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

3:06:05

↑ 10 ft1.3% grade

111 ft elev

26M

7:04/mi

3:13:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:38/mi

3:14:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:157:30 /mi+1.9%

2nd Half

1:36:217:21 /mi✓ faster

Negative split — 1.9% faster in the second half

AI Race Performance Report

Alexa's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:25	7:28	3.00 mi	22:25	7:28	-
5K	23:15	7:29	0.11 mi	0:50	7:48	+0:20
4M	29:46	7:27	0.89 mi	6:31	7:18	-0:30
5M	37:20	7:28	1.00 mi	7:34	7:34	+0:16
6M	44:55	7:29	1.00 mi	7:35	7:35	+0:01
10K	46:30	7:29	0.21 mi	1:35	7:24	-0:11
7M	52:19	7:28	0.79 mi	5:49	7:24	0:00
8M	59:52	7:29	1.00 mi	7:33	7:33	+0:09
9M	1:07:26	7:30	1.00 mi	7:34	7:34	+0:01
15K	1:09:46	7:29	0.32 mi	2:20	7:17	-0:17
10M	1:14:48	7:29	0.68 mi	5:02	7:25	+0:08
11M	1:22:20	7:29	1.00 mi	7:32	7:32	+0:07
12M	1:29:46	7:29	1.00 mi	7:26	7:26	-0:06
20K	1:33:00	7:29	0.43 mi	3:14	7:34	+0:08
13M	1:37:20	7:29	0.57 mi	4:20	7:34	0:00
Half(13.11 mi)	1:38:15	7:30	0.11 mi	0:55	8:20	+0:46
14M	1:44:56	7:30	0.89 mi	6:41	7:30	-0:50
15M	1:52:21	7:29	1.00 mi	7:25	7:25	-0:05
25K	1:56:27	7:30	0.53 mi	4:06	7:40	+0:15
16M	1:59:48	7:29	0.47 mi	3:21	7:11	-0:29
17M	2:07:08	7:29	1.00 mi	7:20	7:20	+0:09
18M	2:14:22	7:28	1.00 mi	7:14	7:14	-0:06
30K	2:19:08	7:28	0.64 mi	4:46	7:26	+0:12
19M	2:21:43	7:28	0.36 mi	2:35	7:12	-0:14
20M	2:29:09	7:27	1.00 mi	7:26	7:26	+0:14
21M	2:36:35	7:27	1.00 mi	7:26	7:26	0:00
35K	2:42:04	7:27	0.75 mi	5:29	7:20	-0:06
22M	2:43:53	7:27	0.25 mi	1:49	7:12	-0:08
23M	2:51:08	7:26	1.00 mi	7:15	7:15	+0:03
24M	2:58:42	7:27	1.00 mi	7:34	7:34	+0:19
40K	3:04:59	7:27	0.85 mi	6:17	7:21	-0:13
25M	3:06:05	7:27	0.15 mi	1:06	7:34	+0:13
26M	3:13:09	7:26	1.00 mi	7:04	7:04	-0:30
Finish(26.22 mi)	3:14:36	7:26	0.22 mi	1:27	6:38	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:38 /mi

Average Pace

7:26 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:36

20% of race

Time at Steady Pace

1:50:12

57% of race

Time at Slower Pace

44:48

23% of race

Average Pace: 7:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W25-29	Seg. Overall	Seg. Females	Seg. W25-29
3M	3.00 mi	5489	872	238	5197	811	216
5K	0.11 mi	5533-44	885-13	241-3	9550	2032	540
4M	0.89 mi	5359+174	819+66	230+11	4903	689	184
5M	1.00 mi	5708-349	896-77	239-9	7461	1360	345
6M	1.00 mi	5890-182	932-36	246-7	7149	1264	328
10K	0.21 mi	5850+40	920+12	245+1	5002	706	193
7M	0.79 mi	5903-53	921-1	243+2	6620	1064	268
8M	1.00 mi	5908-5	923-2	244-1	6146	952	259
9M	1.00 mi	5889+19	912+11	239+5	5820	875	233
15K	0.32 mi	5862+27	911+1	239	5171	746	196
10M	0.68 mi	5836+26	901+10	238+1	5715	865	235
11M	1.00 mi	5757+79	888+13	237+1	5139	742	210
12M	1.00 mi	5710+47	881+7	238-1	5337	795	219
20K	0.43 mi	5703+7	881	238	5435	816	226
13M	0.57 mi	5650+53	872+9	234+4	5197	811	216
Half(13.11 mi)	0.11 mi	5661-11	875-3	237-3	11196	2753	793
14M	0.89 mi	5637+24	870+5	235+2	5372	867	234
15M	1.00 mi	5392+245	823+47	220+15	3132	369	115
25K	0.53 mi	5270+122	795+28	211+9	3280	417	134
16M	0.47 mi	5209+61	781+14	208+3	3993	573	166
17M	1.00 mi	5108+101	761+20	205+3	3760	530	162
18M	1.00 mi	4968+140	734+27	198+7	3319	456	138
30K	0.64 mi	4894+74	731+3	196+2	3841	605	170
19M	0.36 mi	4831+63	721+10	195+1	3034	404	123
20M	1.00 mi	4628+203	692+29	189+6	2911	408	128
21M	1.00 mi	4480+148	671+21	183+6	2760	392	117
35K	0.75 mi	4350+130	645+26	180+3	2588	362	108
22M	0.25 mi	4278+72	630+15	176+4	1796	202	66
23M	1.00 mi	4086+192	601+29	173+3	2193	295	90
24M	1.00 mi	3923+163	577+24	165+8	2238	329	101
40K	0.85 mi	3765+158	554+23	157+8	2287	372	115
25M	0.15 mi	3750+15	555-1	159-2	3206	591	173
26M	1.00 mi	3607+143	540+15	155+4	1846	285	88
Finish(26.22 mi)	0.22 mi	3578+29	538+2	155	1632	242	75

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5197

Females

811

21.8 - 22.0 mi

Top 3%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

1796

Females

202

W25-29

25.0 - 26.0 mi

Top 3%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

1846

Females

285

W25-29

26M→Finish

26.0 - 26.2 mi

Top 3%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

1632

Females

242

W25-29

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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