Stephanie Lawson

Massapequa, NY

Bib: 59383 F 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:17/mi
30:50
↑ 182↓ 221
5K· 3.11 mi
9:49/mi
31:53
→ flat
4M
9:57/mi
40:46
↑ 23↓ 16
5M
10:18/mi
51:04
↑ 13↓ 30
6M
10:10/mi
1:01:14
↑ 16↓ 36
10K· 6.21 mi
10:04/mi
1:03:23
→ flat
7M
10:13/mi
1:11:25
↓ 30
8M
10:33/mi
1:21:58
↑ 30
9M
10:28/mi
1:32:26
↑ 61↓ 33
15K· 9.32 mi
9:56/mi
1:35:37
↓ 13
10M
10:27/mi
1:42:43
↓ 36
11M
10:33/mi
1:53:16
↑ 43
12M
10:15/mi
2:03:31
↓ 46
20K· 12.43 mi
10:25/mi
2:07:58
↑ 16
13M
11:01/mi
2:14:16
↓ 26
Half· 13.11 mi
11:01/mi
2:15:29
→ flat
14M
10:40/mi
2:24:59
↑ 23↓ 39
15M
11:29/mi
2:36:28
↑ 62
25K· 15.53 mi
11:51/mi
2:42:48
↑ 68
16M
10:42/mi
2:47:47
↓ 45
17M
11:26/mi
2:59:13
↑ 10↓ 59
18M
11:01/mi
3:10:14
↑ 30↓ 49
30K· 18.64 mi
11:20/mi
3:17:30
→ flat
19M
11:17/mi
3:21:33
→ flat
20M
12:24/mi
3:33:57
↑ 43
21M
11:41/mi
3:45:38
↑ 20↓ 39
35K· 21.75 mi
12:27/mi
3:54:57
↑ 20↓ 23
22M
11:42/mi
3:57:54
→ flat
23M
13:14/mi
4:11:08
↓ 10
24M
17:02/mi
4:28:10
↑ 92
40K· 24.85 mi
13:16/mi
4:39:31
↑ 13↓ 62
25M
12:50/mi
4:41:23
↑ 10
26M
12:50/mi
4:54:13
↑ 39↓ 39
Finish· 26.22 mi
12:25/mi
4:56:56
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:15:2910:20 /mi⚡ faster
2nd Half
2:41:2712:19 /mi+19.2%
Positive split — 19.2% slower in the second half
AI Race Performance Report

Stephanie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:5010:173.00 mi30:50
10:17
-
5K
31:5310:160.11 mi1:03
9:49
-0:28
4M
40:4610:120.89 mi8:53
9:57
+0:08
5M
51:0410:131.00 mi10:18
10:18
+0:21
6M
1:01:1410:121.00 mi10:10
10:10
-0:08
10K
1:03:2310:120.21 mi2:09
10:04
-0:06
7M
1:11:2510:120.79 mi8:02
10:13
+0:09
8M
1:21:5810:151.00 mi10:33
10:33
+0:20
9M
1:32:2610:161.00 mi10:28
10:28
-0:05
15K
1:35:3710:160.32 mi3:11
9:56
-0:32
10M
1:42:4310:160.68 mi7:06
10:27
+0:31
11M
1:53:1610:181.00 mi10:33
10:33
+0:06
12M
2:03:3110:181.00 mi10:15
10:15
-0:18
20K
2:07:5810:180.43 mi4:27
10:25
+0:10
13M
2:14:1610:200.57 mi6:18
11:01
+0:36
Half(13.11 mi)
2:15:2910:200.11 mi1:13
11:01
0:00
14M
2:24:5910:210.89 mi9:30
10:40
-0:21
15M
2:36:2810:261.00 mi11:29
11:29
+0:49
25K
2:42:4810:290.53 mi6:20
11:51
+0:22
16M
2:47:4710:290.47 mi4:59
10:42
-1:09
17M
2:59:1310:331.00 mi11:26
11:26
+0:44
18M
3:10:1410:341.00 mi11:01
11:01
-0:25
30K
3:17:3010:360.64 mi7:16
11:20
+0:19
19M
3:21:3310:360.36 mi4:03
11:17
-0:03
20M
3:33:5710:421.00 mi12:24
12:24
+1:07
21M
3:45:3810:451.00 mi11:41
11:41
-0:43
35K
3:54:5710:480.75 mi9:19
12:27
+0:46
22M
3:57:5410:490.25 mi2:57
11:42
-0:45
23M
4:11:0810:551.00 mi13:14
13:14
+1:32
24M
4:28:1011:101.00 mi17:02
17:02
+3:48
40K
4:39:3111:150.85 mi11:21
13:16
-3:46
25M
4:41:2311:150.15 mi1:52
12:50
-0:26
26M
4:54:1311:191.00 mi12:50
12:50
0:00
Finish(26.22 mi)
4:56:5611:200.22 mi2:43
12:25
-0:25
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners