Rachel Janowsky

Astoria, NY

Bib: 59331 F 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
15:32/mi
46:37
↑ 182↓ 221
5K· 3.11 mi
14:21/mi
48:09
→ flat
4M
14:51/mi
1:01:25
↑ 23↓ 16
5M
13:31/mi
1:14:56
↑ 13↓ 30
6M
14:09/mi
1:29:05
↑ 16↓ 36
10K· 6.21 mi
14:44/mi
1:32:14
→ flat
7M
13:52/mi
1:43:08
↓ 30
8M
20:07/mi
2:03:15
↑ 30
9M
15:00/mi
2:18:15
↑ 61↓ 33
15K· 9.32 mi
15:17/mi
2:23:09
↓ 13
10M
15:00/mi
2:33:20
↓ 36
11M
15:50/mi
2:49:10
↑ 43
12M
18:30/mi
3:07:40
↓ 46
20K· 12.43 mi
18:22/mi
3:15:31
↑ 16
13M
17:21/mi
3:25:27
↓ 26
Half· 13.11 mi
17:21/mi
3:27:21
→ flat
14M
15:00/mi
3:40:42
↑ 23↓ 39
15M
18:54/mi
3:59:36
↑ 62
25K· 15.53 mi
17:39/mi
4:09:02
↑ 68
16M
15:03/mi
4:16:03
↓ 45
17M
19:16/mi
4:35:19
↑ 10↓ 59
18M
17:34/mi
4:52:53
↑ 30↓ 49
30K· 18.64 mi
15:50/mi
5:03:02
→ flat
19M
16:31/mi
5:08:58
→ flat
20M
19:41/mi
5:28:39
↑ 43
21M
16:29/mi
5:45:08
↑ 20↓ 39
35K· 21.75 mi
16:36/mi
5:57:33
↑ 20↓ 23
22M
19:13/mi
6:02:24
→ flat
23M
19:02/mi
6:21:26
↓ 10
24M
20:15/mi
6:41:41
↑ 92
40K· 24.85 mi
20:13/mi
6:58:58
↑ 13↓ 62
25M
20:17/mi
7:01:55
↑ 10
26M
20:24/mi
7:22:19
↑ 39↓ 39
Finish· 26.22 mi
21:48/mi
7:27:05
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:27:2115:49 /mi⚡ faster
2nd Half
3:59:4418:17 /mi+15.6%
Positive split — 15.6% slower in the second half
AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
46:3715:323.00 mi46:37
15:32
-
5K
48:0915:300.11 mi1:32
14:21
-1:11
4M
1:01:2515:210.89 mi13:16
14:51
+0:30
5M
1:14:5614:591.00 mi13:31
13:31
-1:20
6M
1:29:0514:511.00 mi14:09
14:09
+0:38
10K
1:32:1414:510.21 mi3:09
14:44
+0:35
7M
1:43:0814:440.79 mi10:54
13:52
-0:52
8M
2:03:1515:241.00 mi20:07
20:07
+6:15
9M
2:18:1515:221.00 mi15:00
15:00
-5:07
15K
2:23:0915:220.32 mi4:54
15:17
+0:17
10M
2:33:2015:200.68 mi10:11
15:00
-0:17
11M
2:49:1015:231.00 mi15:50
15:50
+0:50
12M
3:07:4015:381.00 mi18:30
18:30
+2:40
20K
3:15:3115:440.43 mi7:51
18:22
-0:08
13M
3:25:2715:480.57 mi9:56
17:21
-1:01
Half(13.11 mi)
3:27:2115:490.11 mi1:54
17:21
0:00
14M
3:40:4215:460.89 mi13:21
15:00
-2:21
15M
3:59:3615:581.00 mi18:54
18:54
+3:54
25K
4:09:0216:020.53 mi9:26
17:39
-1:15
16M
4:16:0316:000.47 mi7:01
15:03
-2:36
17M
4:35:1916:121.00 mi19:16
19:16
+4:13
18M
4:52:5316:161.00 mi17:34
17:34
-1:42
30K
5:03:0216:150.64 mi10:09
15:50
-1:44
19M
5:08:5816:160.36 mi5:56
16:31
+0:41
20M
5:28:3916:261.00 mi19:41
19:41
+3:10
21M
5:45:0816:261.00 mi16:29
16:29
-3:12
35K
5:57:3316:260.75 mi12:25
16:36
+0:07
22M
6:02:2416:280.25 mi4:51
19:13
+2:37
23M
6:21:2616:351.00 mi19:02
19:02
-0:11
24M
6:41:4116:441.00 mi20:15
20:15
+1:13
40K
6:58:5816:510.85 mi17:17
20:13
-0:02
25M
7:01:5516:530.15 mi2:57
20:17
+0:04
26M
7:22:1917:011.00 mi20:24
20:24
+0:07
Finish(26.22 mi)
7:27:0517:040.22 mi4:46
21:48
+1:24
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners