Serena Cascarano

Ballston Spa, NY

Bib: 59244 F 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 49%
Division (W30-34)
#0 / 5360
Top 50%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:02/mi
30:06
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
31:10
→ flat
4M
9:43/mi
39:51
↑ 23↓ 16
5M
9:44/mi
49:35
↑ 13↓ 30
6M
9:48/mi
59:23
↑ 16↓ 36
10K· 6.21 mi
10:04/mi
1:01:32
→ flat
7M
9:46/mi
1:09:13
↓ 30
8M
9:55/mi
1:19:08
↑ 30
9M
9:57/mi
1:29:05
↑ 61↓ 33
15K· 9.32 mi
9:59/mi
1:32:17
↓ 13
10M
10:04/mi
1:39:07
↓ 36
11M
10:13/mi
1:49:20
↑ 43
12M
10:10/mi
1:59:30
↓ 46
20K· 12.43 mi
10:29/mi
2:03:59
↑ 16
13M
10:43/mi
2:10:07
↓ 26
Half· 13.11 mi
10:43/mi
2:11:18
→ flat
14M
10:31/mi
2:20:40
↑ 23↓ 39
15M
10:54/mi
2:31:34
↑ 62
25K· 15.53 mi
12:40/mi
2:38:20
↑ 68
16M
11:05/mi
2:43:30
↓ 45
17M
10:39/mi
2:54:09
↑ 10↓ 59
18M
11:19/mi
3:05:28
↑ 30↓ 49
30K· 18.64 mi
11:31/mi
3:12:51
→ flat
19M
11:22/mi
3:16:56
→ flat
20M
12:23/mi
3:29:19
↑ 43
21M
12:19/mi
3:41:38
↑ 20↓ 39
35K· 21.75 mi
12:02/mi
3:50:38
↑ 20↓ 23
22M
12:01/mi
3:53:40
→ flat
23M
11:51/mi
4:05:31
↓ 10
24M
11:49/mi
4:17:20
↑ 92
40K· 24.85 mi
11:38/mi
4:27:17
↑ 13↓ 62
25M
10:53/mi
4:28:52
↑ 10
26M
10:54/mi
4:39:46
↑ 39↓ 39
Finish· 26.22 mi
9:13/mi
4:41:47
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:11:1810:01 /mi⚡ faster
2nd Half
2:30:2911:29 /mi+14.6%
Positive split — 14.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:0610:023.00 mi30:06
10:02
-
5K
31:1010:020.11 mi1:04
9:59
-0:03
4M
39:519:580.89 mi8:41
9:43
-0:16
5M
49:359:551.00 mi9:44
9:44
+0:01
6M
59:239:541.00 mi9:48
9:48
+0:04
10K
1:01:329:540.21 mi2:09
10:04
+0:16
7M
1:09:139:530.79 mi7:41
9:46
-0:18
8M
1:19:089:531.00 mi9:55
9:55
+0:09
9M
1:29:059:541.00 mi9:57
9:57
+0:02
15K
1:32:179:540.32 mi3:12
9:59
+0:02
10M
1:39:079:550.68 mi6:50
10:04
+0:05
11M
1:49:209:561.00 mi10:13
10:13
+0:09
12M
1:59:309:581.00 mi10:10
10:10
-0:03
20K
2:03:599:590.43 mi4:29
10:29
+0:19
13M
2:10:0710:010.57 mi6:08
10:43
+0:14
Half(13.11 mi)
2:11:1810:010.11 mi1:11
10:43
0:00
14M
2:20:4010:030.89 mi9:22
10:31
-0:12
15M
2:31:3410:061.00 mi10:54
10:54
+0:23
25K
2:38:2010:120.53 mi6:46
12:40
+1:46
16M
2:43:3010:130.47 mi5:10
11:05
-1:35
17M
2:54:0910:151.00 mi10:39
10:39
-0:26
18M
3:05:2810:181.00 mi11:19
11:19
+0:40
30K
3:12:5110:210.64 mi7:23
11:31
+0:12
19M
3:16:5610:220.36 mi4:05
11:22
-0:09
20M
3:29:1910:281.00 mi12:23
12:23
+1:01
21M
3:41:3810:331.00 mi12:19
12:19
-0:04
35K
3:50:3810:360.75 mi9:00
12:02
-0:17
22M
3:53:4010:370.25 mi3:02
12:01
-0:01
23M
4:05:3110:401.00 mi11:51
11:51
-0:10
24M
4:17:2010:431.00 mi11:49
11:49
-0:02
40K
4:27:1710:450.85 mi9:57
11:38
-0:11
25M
4:28:5210:450.15 mi1:35
10:53
-0:45
26M
4:39:4610:461.00 mi10:54
10:54
+0:01
Finish(26.22 mi)
4:41:4710:450.22 mi2:01
9:13
-1:41
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners