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TCS NYC MARATHON 2026

Gal Lapid

New York, NY

Bib: 5919 M 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 7%
Gender (Male)
#0 / 31978
Top 12%
Division (M30-34)
#0 / 5816
Top 14%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:59/mi
20:57
↑ 182↓ 221
5K· 3.11 mi
7:20/mi
21:44
→ flat
4M
7:02/mi
28:01
↑ 23↓ 16
5M
6:55/mi
34:56
↑ 13↓ 30
6M
6:54/mi
41:50
↑ 16↓ 36
10K· 6.21 mi
7:24/mi
43:25
→ flat
7M
6:46/mi
48:44
↓ 30
8M
6:59/mi
55:43
↑ 30
9M
6:58/mi
1:02:41
↑ 61↓ 33
15K· 9.32 mi
6:49/mi
1:04:52
↓ 13
10M
6:55/mi
1:09:34
↓ 36
11M
7:06/mi
1:16:40
↑ 43
12M
7:01/mi
1:23:41
↓ 46
20K· 12.43 mi
6:56/mi
1:26:39
↑ 16
13M
7:03/mi
1:30:41
↓ 26
Half· 13.11 mi
7:07/mi
1:31:28
→ flat
14M
6:59/mi
1:37:41
↑ 23↓ 39
15M
7:15/mi
1:44:56
↑ 62
25K· 15.53 mi
7:27/mi
1:48:55
↑ 68
16M
6:48/mi
1:52:05
↓ 45
17M
7:18/mi
1:59:23
↑ 10↓ 59
18M
7:35/mi
2:06:58
↑ 30↓ 49
30K· 18.64 mi
8:33/mi
2:12:27
→ flat
19M
7:39/mi
2:15:12
→ flat
20M
7:46/mi
2:22:58
↑ 43
21M
8:31/mi
2:31:29
↑ 20↓ 39
35K· 21.75 mi
8:44/mi
2:38:01
↑ 20↓ 23
22M
8:08/mi
2:40:04
→ flat
23M
8:16/mi
2:48:20
↓ 10
24M
9:27/mi
2:57:47
↑ 92
40K· 24.85 mi
10:36/mi
3:06:51
↑ 13↓ 62
25M
8:08/mi
3:08:02
↑ 10
26M
9:25/mi
3:17:27
↑ 39↓ 39
Finish· 26.22 mi
7:23/mi
3:19:04
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:31:286:59 /mi⚡ faster
2nd Half
1:47:368:12 /mi+17.6%
Positive split — 17.6% slower in the second half
AI Race Performance Report

Gal's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:576:593.00 mi20:57
6:59
-
5K
21:447:000.11 mi0:47
7:20
+0:21
4M
28:017:000.89 mi6:17
7:02
-0:18
5M
34:566:591.00 mi6:55
6:55
-0:07
6M
41:506:581.00 mi6:54
6:54
-0:01
10K
43:256:590.21 mi1:35
7:24
+0:30
7M
48:446:580.79 mi5:19
6:46
-0:38
8M
55:436:581.00 mi6:59
6:59
+0:13
9M
1:02:416:581.00 mi6:58
6:58
-0:01
15K
1:04:526:580.32 mi2:11
6:49
-0:09
10M
1:09:346:570.68 mi4:42
6:55
+0:06
11M
1:16:406:581.00 mi7:06
7:06
+0:11
12M
1:23:416:581.00 mi7:01
7:01
-0:05
20K
1:26:396:580.43 mi2:58
6:56
-0:05
13M
1:30:416:590.57 mi4:02
7:03
+0:07
Half(13.11 mi)
1:31:286:590.11 mi0:47
7:07
+0:04
14M
1:37:416:590.89 mi6:13
6:59
-0:08
15M
1:44:567:001.00 mi7:15
7:15
+0:16
25K
1:48:557:010.53 mi3:59
7:27
+0:12
16M
1:52:057:000.47 mi3:10
6:48
-0:39
17M
1:59:237:011.00 mi7:18
7:18
+0:30
18M
2:06:587:031.00 mi7:35
7:35
+0:17
30K
2:12:277:060.64 mi5:29
8:33
+0:58
19M
2:15:127:070.36 mi2:45
7:39
-0:54
20M
2:22:587:091.00 mi7:46
7:46
+0:07
21M
2:31:297:131.00 mi8:31
8:31
+0:45
35K
2:38:017:160.75 mi6:32
8:44
+0:13
22M
2:40:047:170.25 mi2:03
8:08
-0:36
23M
2:48:207:191.00 mi8:16
8:16
+0:08
24M
2:57:477:241.00 mi9:27
9:27
+1:11
40K
3:06:517:310.85 mi9:04
10:36
+1:09
25M
3:08:027:310.15 mi1:11
8:08
-2:28
26M
3:17:277:361.00 mi9:25
9:25
+1:17
Finish(26.22 mi)
3:19:047:360.22 mi1:37
7:23
-2:02
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners