John McCormack

North Bellmore, NY

Bib: 59155 M 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:48/mi

35:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:10/mi

36:41

→ flat

76 ft elev

12:15/mi

47:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:00/mi

59:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:05/mi

1:11:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:14/mi

1:14:19

→ flat0.6% grade

58 ft elev

12:08/mi

1:23:51

↓ 30 ft0.6% grade

33 ft elev

12:16/mi

1:36:07

↑ 30 ft0.4% grade

54 ft elev

12:24/mi

1:48:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:16/mi

1:52:27

↓ 13 ft0.8% grade

66 ft elev

10M

12:04/mi

2:00:39

↓ 36 ft0.9% grade

33 ft elev

11M

12:17/mi

2:12:56

↑ 43 ft0.7% grade

72 ft elev

12M

11:55/mi

2:24:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:03/mi

2:30:00

↑ 16 ft0.7% grade

54 ft elev

13M

12:26/mi

2:37:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:26/mi

2:38:29

→ flat0.5% grade

49 ft elev

14M

12:00/mi

2:49:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:25/mi

3:01:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:27/mi

3:08:14

↑ 68 ft2.4% grade

169 ft elev

16M

11:50/mi

3:13:45

↓ 45 ft1.7% grade

125 ft elev

17M

11:57/mi

3:25:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:11/mi

3:37:53

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:24/mi

3:45:50

→ flat

41 ft elev

19M

11:58/mi

3:50:08

→ flat0.2% grade

39 ft elev

20M

12:06/mi

4:02:14

↑ 43 ft0.7% grade

72 ft elev

21M

12:23/mi

4:14:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:37/mi

4:24:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:49/mi

4:27:17

→ flat0.2% grade

51 ft elev

23M

13:22/mi

4:40:39

↓ 10 ft0.1% grade

46 ft elev

24M

13:54/mi

4:54:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:38/mi

5:05:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

5:07:06

↑ 10 ft1.3% grade

111 ft elev

26M

12:01/mi

5:19:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:02/mi

5:21:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:38:2912:05 /mi⚡ faster

2nd Half

2:43:1612:27 /mi+3.0%

Positive split — 3.0% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:23	11:48	3.00 mi	35:23	11:48	-
5K	36:41	11:48	0.11 mi	1:18	12:10	+0:22
4M	47:37	11:54	0.89 mi	10:56	12:15	+0:05
5M	59:37	11:55	1.00 mi	12:00	12:00	-0:15
6M	1:11:42	11:57	1.00 mi	12:05	12:05	+0:05
10K	1:14:19	11:58	0.21 mi	2:37	12:14	+0:09
7M	1:23:51	11:59	0.79 mi	9:32	12:08	-0:06
8M	1:36:07	12:01	1.00 mi	12:16	12:16	+0:08
9M	1:48:31	12:03	1.00 mi	12:24	12:24	+0:08
15K	1:52:27	12:04	0.32 mi	3:56	12:16	-0:08
10M	2:00:39	12:04	0.68 mi	8:12	12:04	-0:12
11M	2:12:56	12:05	1.00 mi	12:17	12:17	+0:13
12M	2:24:51	12:04	1.00 mi	11:55	11:55	-0:22
20K	2:30:00	12:04	0.43 mi	5:09	12:03	+0:08
13M	2:37:07	12:05	0.57 mi	7:07	12:26	+0:23
Half(13.11 mi)	2:38:29	12:05	0.11 mi	1:22	12:26	0:00
14M	2:49:10	12:05	0.89 mi	10:41	12:00	-0:26
15M	3:01:35	12:06	1.00 mi	12:25	12:25	+0:25
25K	3:08:14	12:07	0.53 mi	6:39	12:27	+0:02
16M	3:13:45	12:07	0.47 mi	5:31	11:50	-0:37
17M	3:25:42	12:06	1.00 mi	11:57	11:57	+0:07
18M	3:37:53	12:06	1.00 mi	12:11	12:11	+0:14
30K	3:45:50	12:07	0.64 mi	7:57	12:24	+0:13
19M	3:50:08	12:07	0.36 mi	4:18	11:58	-0:26
20M	4:02:14	12:07	1.00 mi	12:06	12:06	+0:08
21M	4:14:37	12:07	1.00 mi	12:23	12:23	+0:17
35K	4:24:03	12:08	0.75 mi	9:26	12:37	+0:14
22M	4:27:17	12:09	0.25 mi	3:14	12:49	+0:12
23M	4:40:39	12:12	1.00 mi	13:22	13:22	+0:33
24M	4:54:33	12:16	1.00 mi	13:54	13:54	+0:32
40K	5:05:21	12:17	0.85 mi	10:48	12:38	-1:16
25M	5:07:06	12:17	0.15 mi	1:45	12:02	-0:36
26M	5:19:07	12:16	1.00 mi	12:01	12:01	-0:01
Finish(26.22 mi)	5:21:45	12:17	0.22 mi	2:38	12:02	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:48 /mi

Average Pace

12:17 /mi

Slowest Pace

13:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:54:29

92% of race

Time at Steady Pace

27:16

8% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	52290	29194	1835	47363	26931	1648
5K	0.11 mi	52182+108	29114+80	1827+8	53097	28907	1808
4M	0.89 mi	52914-732	29369-255	1851-24	55117	30114	1929
5M	1.00 mi	53095-181	29440-71	1856-5	53666	29623	1874
6M	1.00 mi	52968+127	29416+24	1855+1	52711	29250	1839
10K	0.21 mi	52983-15	29430-14	1854+1	53614	29501	1862
7M	0.79 mi	53229-246	29523-93	1861-7	55222	30170	1925
8M	1.00 mi	53055+174	29485+38	1855+6	52244	29180	1825
9M	1.00 mi	53049+6	29483+2	1852+3	53323	29544	1870
15K	0.32 mi	53008+41	29474+9	1850+2	53069	29238	1847
10M	0.68 mi	52703+305	29355+119	1845+5	49855	28134	1735
11M	1.00 mi	52512+191	29278+77	1835+10	50970	28561	1773
12M	1.00 mi	52174+338	29156+122	1822+13	48526	27675	1690
20K	0.43 mi	52070+104	29116+40	1818+4	49605	27951	1723
13M	0.57 mi	51840+230	29020+96	1813+5	47363	26931	1648
Half(13.11 mi)	0.11 mi	51797+43	29003+17	1811+2	47717	27094	1659
14M	0.89 mi	51463+334	28836+167	1798+13	47164	26734	1625
15M	1.00 mi	51008+455	28656+180	1781+17	44766	25689	1544
25K	0.53 mi	50698+310	28511+145	1771+10	43070	24764	1465
16M	0.47 mi	50596+102	28454+57	1768+3	48263	26858	1658
17M	1.00 mi	50261+335	28305+149	1752+16	44702	25506	1497
18M	1.00 mi	49981+280	28158+147	1737+15	44794	25226	1538
30K	0.64 mi	49678+303	28006+152	1726+11	42630	23925	1418
19M	0.36 mi	49563+115	27937+69	1720+6	43262	24106	1422
20M	1.00 mi	48942+621	27633+304	1690+30	37517	21400	1214
21M	1.00 mi	48531+411	27420+213	1673+17	39860	22314	1282
35K	0.75 mi	48356+175	27315+105	1664+9	42721	23603	1390
22M	0.25 mi	48315+41	27294+21	1661+3	44061	24100	1436
23M	1.00 mi	48236+79	27208+86	1656+5	47120	25585	1558
24M	1.00 mi	48222+14	27171+37	1651+5	47776	25872	1565
40K	0.85 mi	48068+154	27068+103	1641+10	44040	23992	1434
25M	0.15 mi	48039+29	27059+9	1639+2	43070	23701	1361
26M	1.00 mi	47840+199	26947+112	1631+8	43244	23546	1356
Finish(26.22 mi)	0.22 mi	47856-16	26946+1	1629+2	50039	26859	1609

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 78%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47363

Males

26931

No position changes recorded for this athlete.

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