Ralph Cenname

Long Beach, NY

Bib: 59145 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:39/mi

31:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

33:01

→ flat

76 ft elev

10:19/mi

42:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:15/mi

52:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:36/mi

1:03:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:55/mi

1:05:25

→ flat0.6% grade

58 ft elev

10:17/mi

1:13:30

↓ 30 ft0.6% grade

33 ft elev

11:08/mi

1:24:38

↑ 30 ft0.4% grade

54 ft elev

11:09/mi

1:35:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:01/mi

1:39:19

↓ 13 ft0.8% grade

66 ft elev

10M

11:32/mi

1:47:09

↓ 36 ft0.9% grade

33 ft elev

11M

11:45/mi

1:58:54

↑ 43 ft0.7% grade

72 ft elev

12M

11:54/mi

2:10:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:42/mi

2:15:48

↑ 16 ft0.7% grade

54 ft elev

13M

12:28/mi

2:22:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:28/mi

2:24:18

→ flat0.5% grade

49 ft elev

14M

12:26/mi

2:35:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:37/mi

2:48:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:17/mi

2:56:37

↑ 68 ft2.4% grade

169 ft elev

16M

12:33/mi

3:02:28

↓ 45 ft1.7% grade

125 ft elev

17M

12:26/mi

3:14:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:21/mi

3:29:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:22/mi

3:40:23

→ flat

41 ft elev

19M

16:15/mi

3:46:13

→ flat0.2% grade

39 ft elev

20M

15:37/mi

4:01:50

↑ 43 ft0.7% grade

72 ft elev

21M

15:56/mi

4:17:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:25/mi

4:27:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:21/mi

4:30:55

→ flat0.2% grade

51 ft elev

23M

13:05/mi

4:44:00

↓ 10 ft0.1% grade

46 ft elev

24M

14:13/mi

4:58:13

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:20/mi

5:08:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:43/mi

5:10:37

↑ 10 ft1.3% grade

111 ft elev

26M

12:17/mi

5:22:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:58/mi

5:25:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:24:1811:00 /mi⚡ faster

2nd Half

3:01:1313:49 /mi+25.6%

Positive split — 25.6% slower in the second half

AI Race Performance Report

Ralph's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:56	10:39	3.00 mi	31:56	10:39	-
5K	33:01	10:38	0.11 mi	1:05	10:08	-0:31
4M	42:14	10:34	0.89 mi	9:13	10:19	+0:11
5M	52:29	10:30	1.00 mi	10:15	10:15	-0:04
6M	1:03:05	10:31	1.00 mi	10:36	10:36	+0:21
10K	1:05:25	10:32	0.21 mi	2:20	10:55	+0:19
7M	1:13:30	10:30	0.79 mi	8:05	10:17	-0:38
8M	1:24:38	10:35	1.00 mi	11:08	11:08	+0:51
9M	1:35:47	10:39	1.00 mi	11:09	11:09	+0:01
15K	1:39:19	10:39	0.32 mi	3:32	11:01	-0:08
10M	1:47:09	10:43	0.68 mi	7:50	11:32	+0:31
11M	1:58:54	10:49	1.00 mi	11:45	11:45	+0:13
12M	2:10:48	10:54	1.00 mi	11:54	11:54	+0:09
20K	2:15:48	10:56	0.43 mi	5:00	11:42	-0:12
13M	2:22:56	11:00	0.57 mi	7:08	12:28	+0:46
Half(13.11 mi)	2:24:18	11:00	0.11 mi	1:22	12:28	0:00
14M	2:35:22	11:06	0.89 mi	11:04	12:26	-0:02
15M	2:48:59	11:16	1.00 mi	13:37	13:37	+1:11
25K	2:56:37	11:22	0.53 mi	7:38	14:17	+0:40
16M	3:02:28	11:24	0.47 mi	5:51	12:33	-1:44
17M	3:14:54	11:28	1.00 mi	12:26	12:26	-0:07
18M	3:29:15	11:38	1.00 mi	14:21	14:21	+1:55
30K	3:40:23	11:49	0.64 mi	11:08	17:22	+3:01
19M	3:46:13	11:54	0.36 mi	5:50	16:15	-1:07
20M	4:01:50	12:05	1.00 mi	15:37	15:37	-0:38
21M	4:17:46	12:16	1.00 mi	15:56	15:56	+0:19
35K	4:27:48	12:19	0.75 mi	10:02	13:25	-2:31
22M	4:30:55	12:19	0.25 mi	3:07	12:21	-1:04
23M	4:44:00	12:21	1.00 mi	13:05	13:05	+0:44
24M	4:58:13	12:26	1.00 mi	14:13	14:13	+1:08
40K	5:08:46	12:25	0.85 mi	10:33	12:20	-1:53
25M	5:10:37	12:25	0.15 mi	1:51	12:43	+0:23
26M	5:22:54	12:25	1.00 mi	12:17	12:17	-0:26
Finish(26.22 mi)	5:25:31	12:25	0.22 mi	2:37	11:58	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

12:25 /mi

Slowest Pace

17:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:19

31% of race

Time at Steady Pace

1:57:50

36% of race

Time at Slower Pace

1:48:22

33% of race

Average Pace: 12:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	42965	25661	1525	47490	26977	1654
5K	0.11 mi	42631+334	25491+170	1506+19	39014	23569	1364
4M	0.89 mi	42361+270	25391+100	1493+13	41280	24920	1443
5M	1.00 mi	42015+346	25248+143	1478+15	41098	24756	1439
6M	1.00 mi	42171-156	25316-68	1474+4	43290	25649	1498
10K	0.21 mi	42267-96	25350-34	1481-7	46057	26779	1599
7M	0.79 mi	42285-18	25360-10	1479+2	43035	25686	1497
8M	1.00 mi	42724-439	25551-191	1499-20	45698	26707	1603
9M	1.00 mi	43107-383	25729-178	1516-17	46105	26908	1619
15K	0.32 mi	43191-84	25757-28	1519-3	46388	26797	1616
10M	0.68 mi	43476-285	25843-86	1524-5	47186	27073	1635
11M	1.00 mi	44021-545	26006-163	1546-22	48277	27556	1679
12M	1.00 mi	44468-447	26194-188	1567-21	48437	27646	1688
20K	0.43 mi	44602-134	26229-35	1567	47945	27291	1667
13M	0.57 mi	44741-139	26263-34	1569-2	47490	26977	1654
Half(13.11 mi)	0.11 mi	44786-45	26276-13	1570-1	47838	27138	1665
14M	0.89 mi	45158-372	26395-119	1581-11	49280	27611	1708
15M	1.00 mi	45744-586	26607-212	1602-21	50050	27885	1743
25K	0.53 mi	46152-408	26739-132	1615-13	50717	27899	1743
16M	0.47 mi	46352-200	26797-58	1617-2	51695	28147	1781
17M	1.00 mi	46400-48	26779+18	1618-1	47598	26689	1603
18M	1.00 mi	47119-719	27009-230	1641-23	54081	29129	1851
30K	0.64 mi	47995-876	27318-309	1670-29	57789	30581	2003
19M	0.36 mi	48355-360	27447-129	1680-10	57077	30211	1958
20M	1.00 mi	48829-474	27591-144	1686-6	53908	28873	1848
21M	1.00 mi	49357-528	27773-182	1704-18	55416	29455	1885
35K	0.75 mi	49277+80	27701+72	1696+8	47380	25717	1565
22M	0.25 mi	49200+77	27655+46	1692+4	41243	22827	1316
23M	1.00 mi	49053+147	27551+104	1683+9	45531	24837	1494
24M	1.00 mi	49099-46	27526+25	1681+2	49471	26660	1633
40K	0.85 mi	48867+232	27401+125	1671+10	42023	22971	1355
25M	0.15 mi	48856+11	27387+14	1670+1	46986	25538	1518
26M	1.00 mi	48724+132	27303+84	1663+7	44994	24438	1427
Finish(26.22 mi)	0.22 mi	48726-2	27296+7	1661+2	49670	26678	1592

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 78%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47490

Males

26977

No position changes recorded for this athlete.

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Race managed by

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