Jason Goldstein

Alexandria, VA

Bib: 59045 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:10/mi

33:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:55/mi

34:39

→ flat

76 ft elev

14:12/mi

47:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:56/mi

58:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:33/mi

1:10:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:55/mi

1:13:09

→ flat0.6% grade

58 ft elev

10:49/mi

1:21:39

↓ 30 ft0.6% grade

33 ft elev

10:57/mi

1:32:36

↑ 30 ft0.4% grade

54 ft elev

11:11/mi

1:43:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:06/mi

1:47:59

↓ 13 ft0.8% grade

66 ft elev

10M

11:42/mi

1:55:56

↓ 36 ft0.9% grade

33 ft elev

11M

12:17/mi

2:08:13

↑ 43 ft0.7% grade

72 ft elev

12M

11:24/mi

2:19:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:28/mi

2:24:31

↑ 16 ft0.7% grade

54 ft elev

13M

14:26/mi

2:32:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:26/mi

2:34:22

→ flat0.5% grade

49 ft elev

14M

11:50/mi

2:44:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:10/mi

2:57:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:08/mi

3:04:05

↑ 68 ft2.4% grade

169 ft elev

16M

11:42/mi

3:09:32

↓ 45 ft1.7% grade

125 ft elev

17M

11:28/mi

3:21:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:41/mi

3:31:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:50/mi

3:40:33

→ flat

41 ft elev

19M

13:11/mi

3:45:17

→ flat0.2% grade

39 ft elev

20M

12:51/mi

3:58:08

↑ 43 ft0.7% grade

72 ft elev

21M

11:54/mi

4:10:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:47/mi

4:18:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:22/mi

4:21:43

→ flat0.2% grade

51 ft elev

23M

13:00/mi

4:34:43

↓ 10 ft0.1% grade

46 ft elev

24M

11:37/mi

4:46:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:00/mi

4:55:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

4:57:27

↑ 10 ft1.3% grade

111 ft elev

26M

12:18/mi

5:09:45

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

5:12:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:34:2211:47 /mi⚡ faster

2nd Half

2:37:4012:02 /mi+2.1%

Positive split — 2.1% slower in the second half

AI Race Performance Report

Jason's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:29	11:10	3.00 mi	33:29	11:10	-
5K	34:39	11:09	0.11 mi	1:10	10:55	-0:15
4M	47:20	11:50	0.89 mi	12:41	14:12	+3:17
5M	58:16	11:39	1.00 mi	10:56	10:56	-3:16
6M	1:10:49	11:48	1.00 mi	12:33	12:33	+1:37
10K	1:13:09	11:46	0.21 mi	2:20	10:55	-1:38
7M	1:21:39	11:40	0.79 mi	8:30	10:49	-0:06
8M	1:32:36	11:34	1.00 mi	10:57	10:57	+0:08
9M	1:43:47	11:32	1.00 mi	11:11	11:11	+0:14
15K	1:47:59	11:35	0.32 mi	4:12	13:06	+1:55
10M	1:55:56	11:36	0.68 mi	7:57	11:42	-1:24
11M	2:08:13	11:39	1.00 mi	12:17	12:17	+0:35
12M	2:19:37	11:38	1.00 mi	11:24	11:24	-0:53
20K	2:24:31	11:38	0.43 mi	4:54	11:28	+0:04
13M	2:32:47	11:45	0.57 mi	8:16	14:26	+2:58
Half(13.11 mi)	2:34:22	11:47	0.11 mi	1:35	14:26	0:00
14M	2:44:54	11:47	0.89 mi	10:32	11:50	-2:36
15M	2:57:04	11:48	1.00 mi	12:10	12:10	+0:20
25K	3:04:05	11:51	0.53 mi	7:01	13:08	+0:58
16M	3:09:32	11:51	0.47 mi	5:27	11:42	-1:26
17M	3:21:00	11:49	1.00 mi	11:28	11:28	-0:14
18M	3:31:41	11:46	1.00 mi	10:41	10:41	-0:47
30K	3:40:33	11:50	0.64 mi	8:52	13:50	+3:09
19M	3:45:17	11:51	0.36 mi	4:44	13:11	-0:39
20M	3:58:08	11:54	1.00 mi	12:51	12:51	-0:20
21M	4:10:02	11:54	1.00 mi	11:54	11:54	-0:57
35K	4:18:51	11:54	0.75 mi	8:49	11:47	-0:07
22M	4:21:43	11:54	0.25 mi	2:52	11:22	-0:25
23M	4:34:43	11:57	1.00 mi	13:00	13:00	+1:38
24M	4:46:20	11:56	1.00 mi	11:37	11:37	-1:23
40K	4:55:44	11:54	0.85 mi	9:24	11:00	-0:37
25M	4:57:27	11:54	0.15 mi	1:43	11:48	+0:48
26M	5:09:45	11:55	1.00 mi	12:18	12:18	+0:30
Finish(26.22 mi)	5:12:02	11:55	0.22 mi	2:17	10:26	-1:52

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:26 /mi

Average Pace

11:55 /mi

Slowest Pace

14:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:55

32% of race

Time at Steady Pace

2:05:22

40% of race

Time at Slower Pace

1:25:45

27% of race

Average Pace: 11:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	47795	27518	2466	54744	29715	2686
5K	0.11 mi	47512+283	27374+144	2455+11	45938	26357	2342
4M	0.89 mi	52549-5037	29259-1885	2647-192	59473	31471	2856
5M	1.00 mi	51583+966	28929+330	2613+34	47315	27257	2446
6M	1.00 mi	52227-644	29152-223	2631-18	54484	29840	2695
10K	0.21 mi	52007+220	29066+86	2619+12	45925	26724	2367
7M	0.79 mi	51625+382	28940+126	2610+9	47881	27561	2459
8M	1.00 mi	50726+899	28615+325	2579+31	44253	26145	2279
9M	1.00 mi	50287+439	28461+154	2563+16	46345	26993	2400
15K	0.32 mi	50511-224	28532-71	2572-9	55702	30131	2735
10M	0.68 mi	50300+211	28449+83	2560+12	48101	27432	2449
11M	1.00 mi	50334-34	28454-5	2558+2	50962	28559	2563
12M	1.00 mi	49872+462	28281+173	2526+32	45336	26415	2329
20K	0.43 mi	49761+111	28230+51	2525+1	46456	26711	2367
13M	0.57 mi	50089-328	28355-125	2541-16	54744	29715	2686
Half(13.11 mi)	0.11 mi	50164-75	28382-27	2544-3	54833	29755	2688
14M	0.89 mi	49878+286	28240+142	2533+11	46207	26353	2338
15M	1.00 mi	49368+510	28015+225	2512+21	43374	25065	2201
25K	0.53 mi	49243+125	27952+63	2506+6	46248	26079	2296
16M	0.47 mi	49182+61	27913+39	2504+2	47382	26505	2393
17M	1.00 mi	48687+495	27667+246	2481+23	41492	24181	2102
18M	1.00 mi	47971+716	27347+320	2447+34	33812	20453	1748
30K	0.64 mi	48043-72	27337+10	2446+1	49132	26757	2394
19M	0.36 mi	48083-40	27329+8	2448-2	48941	26538	2347
20M	1.00 mi	47717+366	27132+197	2428+20	42079	23544	2046
21M	1.00 mi	47218+499	26878+254	2403+25	36448	20692	1785
35K	0.75 mi	46875+343	26697+181	2374+29	36744	20767	1801
22M	0.25 mi	46726+149	26624+73	2363+11	33667	19347	1660
23M	1.00 mi	46652+74	26534+90	2353+10	45051	24603	2160
24M	1.00 mi	46089+563	26270+264	2322+31	32056	18246	1524
40K	0.85 mi	45669+420	26051+219	2298+24	30929	17606	1493
25M	0.15 mi	45629+40	26025+26	2294+4	41515	22973	1989
26M	1.00 mi	45587+42	25967+58	2286+8	45077	24481	2114
Finish(26.22 mi)	0.22 mi	45519+68	25931+36	2279+7	37640	20959	1708

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 90%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

54744

Males

29715

No position changes recorded for this athlete.

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