Theresa Lewis

Koloa, HI

Bib: 58972 F 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 44%

Masters (Masters Women)

#0 / 10324

Top 37%

Division (W55-59)

#0 / 1438

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:54/mi

29:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

30:44

→ flat

76 ft elev

9:20/mi

39:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:15/mi

48:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:38/mi

57:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

1:00:01

→ flat0.6% grade

58 ft elev

9:17/mi

1:07:19

↓ 30 ft0.6% grade

33 ft elev

9:45/mi

1:17:04

↑ 30 ft0.4% grade

54 ft elev

9:43/mi

1:26:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:34/mi

1:29:51

↓ 13 ft0.8% grade

66 ft elev

10M

11:08/mi

1:37:25

↓ 36 ft0.9% grade

33 ft elev

11M

10:01/mi

1:47:26

↑ 43 ft0.7% grade

72 ft elev

12M

10:08/mi

1:57:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:59/mi

2:01:50

↑ 16 ft0.7% grade

54 ft elev

13M

11:02/mi

2:08:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:02/mi

2:09:22

→ flat0.5% grade

49 ft elev

14M

10:02/mi

2:18:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:39/mi

2:28:57

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:59/mi

2:35:21

↑ 68 ft2.4% grade

169 ft elev

16M

9:46/mi

2:39:54

↓ 45 ft1.7% grade

125 ft elev

17M

9:36/mi

2:49:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:33/mi

3:01:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:40/mi

3:08:32

→ flat

41 ft elev

19M

10:15/mi

3:12:13

→ flat0.2% grade

39 ft elev

20M

11:17/mi

3:23:30

↑ 43 ft0.7% grade

72 ft elev

21M

11:01/mi

3:34:31

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:07/mi

3:43:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:22/mi

3:46:27

→ flat0.2% grade

51 ft elev

23M

11:28/mi

3:57:55

↓ 10 ft0.1% grade

46 ft elev

24M

11:42/mi

4:09:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:23/mi

4:19:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

4:21:04

↑ 10 ft1.3% grade

111 ft elev

26M

11:49/mi

4:32:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

4:35:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:229:52 /mi⚡ faster

2nd Half

2:25:5111:08 /mi+12.7%

Positive split — 12.7% slower in the second half

AI Race Performance Report

Theresa's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:43	9:54	3.00 mi	29:43	9:54	-
5K	30:44	9:54	0.11 mi	1:01	9:31	-0:23
4M	39:04	9:46	0.89 mi	8:20	9:20	-0:11
5M	48:19	9:40	1.00 mi	9:15	9:15	-0:05
6M	57:57	9:40	1.00 mi	9:38	9:38	+0:23
10K	1:00:01	9:40	0.21 mi	2:04	9:40	+0:02
7M	1:07:19	9:37	0.79 mi	7:18	9:17	-0:23
8M	1:17:04	9:38	1.00 mi	9:45	9:45	+0:28
9M	1:26:47	9:39	1.00 mi	9:43	9:43	-0:02
15K	1:29:51	9:38	0.32 mi	3:04	9:34	-0:09
10M	1:37:25	9:45	0.68 mi	7:34	11:08	+1:34
11M	1:47:26	9:46	1.00 mi	10:01	10:01	-1:07
12M	1:57:34	9:48	1.00 mi	10:08	10:08	+0:07
20K	2:01:50	9:48	0.43 mi	4:16	9:59	-0:09
13M	2:08:09	9:51	0.57 mi	6:19	11:02	+1:03
Half(13.11 mi)	2:09:22	9:52	0.11 mi	1:13	11:02	0:00
14M	2:18:18	9:53	0.89 mi	8:56	10:02	-1:00
15M	2:28:57	9:56	1.00 mi	10:39	10:39	+0:37
25K	2:35:21	10:00	0.53 mi	6:24	11:59	+1:20
16M	2:39:54	10:00	0.47 mi	4:33	9:46	-2:13
17M	2:49:30	9:58	1.00 mi	9:36	9:36	-0:10
18M	3:01:03	10:04	1.00 mi	11:33	11:33	+1:57
30K	3:08:32	10:07	0.64 mi	7:29	11:40	+0:07
19M	3:12:13	10:07	0.36 mi	3:41	10:15	-1:25
20M	3:23:30	10:10	1.00 mi	11:17	11:17	+1:02
21M	3:34:31	10:13	1.00 mi	11:01	11:01	-0:16
35K	3:43:35	10:17	0.75 mi	9:04	12:07	+1:06
22M	3:46:27	10:18	0.25 mi	2:52	11:22	-0:45
23M	3:57:55	10:21	1.00 mi	11:28	11:28	+0:06
24M	4:09:37	10:24	1.00 mi	11:42	11:42	+0:14
40K	4:19:21	10:26	0.85 mi	9:44	11:23	-0:19
25M	4:21:04	10:27	0.15 mi	1:43	11:48	+0:25
26M	4:32:53	10:30	1.00 mi	11:49	11:49	+0:01
Finish(26.22 mi)	4:35:13	10:30	0.22 mi	2:20	10:40	-1:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

10:30 /mi

Slowest Pace

12:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:21

50% of race

Time at Steady Pace

35:13

13% of race

Time at Slower Pace

1:42:39

37% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	34463	12425	547	38165	14986	615
5K	0.11 mi	34190+273	12309+116	546+1	31321	11209	509
4M	0.89 mi	33179+1011	11793+516	518+28	29583	9921	446
5M	1.00 mi	32361+818	11354+439	504+14	29489	9932	444
6M	1.00 mi	32330+31	11339+15	498+6	32859	11635	503
10K	0.21 mi	32288+42	11320+19	493+5	32285	11334	478
7M	0.79 mi	32132+156	11217+103	487+6	31055	10598	463
8M	1.00 mi	32071+61	11166+51	485+2	32020	11146	472
9M	1.00 mi	31954+117	11095+71	481+4	31267	10729	465
15K	0.32 mi	31893+61	11066+29	479+2	31512	11004	491
10M	0.68 mi	32863-970	11569-503	504-25	44470	18394	762
11M	1.00 mi	32802+61	11552+17	503+1	33090	11884	502
12M	1.00 mi	32887-85	11621-69	505-2	34337	12551	525
20K	0.43 mi	32866+21	11615+6	506-1	32690	11758	485
13M	0.57 mi	33072-206	11750-135	508-2	38165	14986	615
Half(13.11 mi)	0.11 mi	33152-80	11798-48	508	38954	15434	630
14M	0.89 mi	32934+218	11715+83	509-1	31407	11359	488
15M	1.00 mi	32728+206	11663+52	505+4	32038	11875	486
25K	0.53 mi	33016-288	11859-196	508-3	40244	16604	669
16M	0.47 mi	32869+147	11806+53	505+3	29666	10633	487
17M	1.00 mi	32251+618	11498+308	495+10	24734	8300	365
18M	1.00 mi	32761-510	11853-355	507-12	40699	17122	721
30K	0.64 mi	32891-130	11993-140	509-2	38094	16101	678
19M	0.36 mi	32748+143	11943+50	508+1	29903	11593	475
20M	1.00 mi	32586+162	11941+2	510-2	31702	12905	516
21M	1.00 mi	32295+291	11875+66	509+1	29450	11755	478
35K	0.75 mi	32541-246	12078-203	513-4	39156	17145	740
22M	0.25 mi	32526+15	12092-14	514-1	33322	14017	554
23M	1.00 mi	32571-45	12195-103	517-3	33940	14622	592
24M	1.00 mi	32531+40	12265-70	515+2	32666	14035	536
40K	0.85 mi	32583-52	12358-93	514+1	34405	15041	585
25M	0.15 mi	32623-40	12388-30	518-4	41105	18231	718
26M	1.00 mi	32982-359	12637-249	521-3	41657	18778	740
Finish(26.22 mi)	0.22 mi	33016-34	12658-21	521	39626	17606	622

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 63%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

38165

Females

14986

No position changes recorded for this athlete.

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Race managed by

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