Chao Lung Chou

Taipei, Taipei

Bib: 5896 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 7%

Masters (Masters Men)

#0 / 14572

Top 5%

Division (M45-49)

#0 / 3266

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:55/mi

20:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

21:30

→ flat

76 ft elev

6:48/mi

27:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:35/mi

34:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:47/mi

40:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

42:25

→ flat0.6% grade

58 ft elev

6:45/mi

47:43

↓ 30 ft0.6% grade

33 ft elev

6:50/mi

54:33

↑ 30 ft0.4% grade

54 ft elev

6:51/mi

1:01:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:39/mi

1:03:32

↓ 13 ft0.8% grade

66 ft elev

10M

6:39/mi

1:08:03

↓ 36 ft0.9% grade

33 ft elev

11M

6:54/mi

1:14:57

↑ 43 ft0.7% grade

72 ft elev

12M

6:47/mi

1:21:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:52/mi

1:24:40

↑ 16 ft0.7% grade

54 ft elev

13M

6:49/mi

1:28:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:29:24

→ flat0.5% grade

49 ft elev

14M

6:47/mi

1:35:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:15/mi

1:42:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:40/mi

1:46:47

↑ 68 ft2.4% grade

169 ft elev

16M

7:01/mi

1:50:03

↓ 45 ft1.7% grade

125 ft elev

17M

7:07/mi

1:57:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:59/mi

2:04:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:12/mi

2:08:46

→ flat

41 ft elev

19M

7:09/mi

2:11:20

→ flat0.2% grade

39 ft elev

20M

7:32/mi

2:18:52

↑ 43 ft0.7% grade

72 ft elev

21M

7:38/mi

2:26:30

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:44/mi

2:32:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:56/mi

2:34:17

→ flat0.2% grade

51 ft elev

23M

7:54/mi

2:42:11

↓ 10 ft0.1% grade

46 ft elev

24M

8:14/mi

2:50:25

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:51/mi

2:57:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

2:58:15

↑ 10 ft1.3% grade

111 ft elev

26M

7:36/mi

3:05:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:05/mi

3:07:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:246:49 /mi⚡ faster

2nd Half

1:38:007:29 /mi+9.6%

Positive split — 9.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:45	6:55	3.00 mi	20:45	6:55	-
5K	21:30	6:55	0.11 mi	0:45	7:01	+0:06
4M	27:34	6:54	0.89 mi	6:04	6:48	-0:13
5M	34:09	6:50	1.00 mi	6:35	6:35	-0:13
6M	40:56	6:49	1.00 mi	6:47	6:47	+0:12
10K	42:25	6:50	0.21 mi	1:29	6:56	+0:09
7M	47:43	6:49	0.79 mi	5:18	6:45	-0:11
8M	54:33	6:49	1.00 mi	6:50	6:50	+0:05
9M	1:01:24	6:49	1.00 mi	6:51	6:51	+0:01
15K	1:03:32	6:49	0.32 mi	2:08	6:39	-0:12
10M	1:08:03	6:48	0.68 mi	4:31	6:39	0:00
11M	1:14:57	6:49	1.00 mi	6:54	6:54	+0:15
12M	1:21:44	6:49	1.00 mi	6:47	6:47	-0:07
20K	1:24:40	6:49	0.43 mi	2:56	6:52	+0:05
13M	1:28:34	6:49	0.57 mi	3:54	6:49	-0:03
Half(13.11 mi)	1:29:24	6:49	0.11 mi	0:50	7:35	+0:46
14M	1:35:26	6:49	0.89 mi	6:02	6:47	-0:48
15M	1:42:41	6:51	1.00 mi	7:15	7:15	+0:28
25K	1:46:47	6:52	0.53 mi	4:06	7:40	+0:25
16M	1:50:03	6:53	0.47 mi	3:16	7:01	-0:39
17M	1:57:10	6:54	1.00 mi	7:07	7:07	+0:06
18M	2:04:09	6:54	1.00 mi	6:59	6:59	-0:08
30K	2:08:46	6:54	0.64 mi	4:37	7:12	+0:13
19M	2:11:20	6:55	0.36 mi	2:34	7:09	-0:03
20M	2:18:52	6:57	1.00 mi	7:32	7:32	+0:23
21M	2:26:30	6:59	1.00 mi	7:38	7:38	+0:06
35K	2:32:17	7:00	0.75 mi	5:47	7:44	+0:06
22M	2:34:17	7:01	0.25 mi	2:00	7:56	+0:12
23M	2:42:11	7:03	1.00 mi	7:54	7:54	-0:02
24M	2:50:25	7:06	1.00 mi	8:14	8:14	+0:20
40K	2:57:08	7:08	0.85 mi	6:43	7:51	-0:23
25M	2:58:15	7:08	0.15 mi	1:07	7:41	-0:10
26M	3:05:51	7:09	1.00 mi	7:36	7:36	-0:05
Finish(26.22 mi)	3:07:24	7:09	0.22 mi	1:33	7:05	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:35 /mi

Average Pace

7:09 /mi

Slowest Pace

8:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:08

20% of race

Time at Steady Pace

1:22:34

44% of race

Time at Slower Pace

1:06:42

36% of race

Average Pace: 7:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	2603	2314	204	2063	1855	166
5K	0.11 mi	2653-50	2356-42	206-2	3566	3117	308
4M	0.89 mi	2607+46	2320+36	204+2	2427	2168	189
5M	1.00 mi	2446+161	2183+137	193+11	1760	1590	137
6M	1.00 mi	2443+3	2180+3	195-2	2510	2241	209
10K	0.21 mi	2446-3	2186-6	196-1	2574	2281	202
7M	0.79 mi	2464-18	2202-16	198-2	2750	2446	231
8M	1.00 mi	2427+37	2162+40	194+4	2300	2051	182
9M	1.00 mi	2398+29	2138+24	192+2	2250	2023	178
15K	0.32 mi	2381+17	2124+14	192	2095	1877	163
10M	0.68 mi	2335+46	2089+35	188+4	1829	1649	151
11M	1.00 mi	2317+18	2076+13	187+1	2194	1976	167
12M	1.00 mi	2302+15	2063+13	186+1	2266	2026	179
20K	0.43 mi	2305-3	2068-5	185+1	2116	1905	167
13M	0.57 mi	2273+32	2039+29	180+5	2063	1855	166
Half(13.11 mi)	0.11 mi	2288-15	2055-16	183-3	5998	4570	410
14M	0.89 mi	2265+23	2038+17	181+2	2102	1887	165
15M	1.00 mi	2280-15	2054-16	185-4	2582	2302	199
25K	0.53 mi	2331-51	2089-35	185	3225	2802	258
16M	0.47 mi	2364-33	2118-29	189-4	3237	2812	279
17M	1.00 mi	2395-31	2140-22	191-2	2881	2520	238
18M	1.00 mi	2377+18	2122+18	190+1	2452	2174	192
30K	0.64 mi	2381-4	2126-4	190	2803	2429	215
19M	0.36 mi	2385-4	2125+1	191-1	2778	2412	220
20M	1.00 mi	2393-8	2135-10	190+1	3264	2768	260
21M	1.00 mi	2404-11	2138-3	191-1	3484	2900	269
35K	0.75 mi	2432-28	2154-16	193-2	4114	3335	329
22M	0.25 mi	2442-10	2162-8	194-1	4017	3261	312
23M	1.00 mi	2486-44	2192-30	202-8	4685	3697	365
24M	1.00 mi	2514-28	2209-17	199+3	4827	3760	363
40K	0.85 mi	2516-2	2200+9	201-2	4241	3278	326
25M	0.15 mi	2512+4	2197+3	200+1	3592	2861	280
26M	1.00 mi	2504+8	2179+18	200	3646	2869	274
Finish(26.22 mi)	0.22 mi	2495+9	2172+7	199+1	3235	2580	217

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2063

Males

1855

No position changes recorded for this athlete.

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