Helena Xie

Weehawken, NJ

Bib: 58909 F 30

0:00

0:00

/ mi

11:57/mi moving·7:29 in aid

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Division (W30-34)

#0 / 5360

Moving Pace

11:57 /mi

excl. aid stations

Time in Aid

7:29

at timed aid stations

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:07/mi

36:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29in aid

43:51

76 ft elev

10:53/mi

53:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:59/mi

1:04:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:06/mi

1:15:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:55/mi

1:17:59

→ flat0.6% grade

58 ft elev

10:51/mi

1:26:31

↓ 30 ft0.6% grade

33 ft elev

11:40/mi

1:38:11

↑ 30 ft0.4% grade

54 ft elev

11:37/mi

1:49:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:17/mi

1:53:25

↓ 13 ft0.8% grade

66 ft elev

10M

11:35/mi

2:01:17

↓ 36 ft0.9% grade

33 ft elev

11M

11:33/mi

2:12:50

↑ 43 ft0.7% grade

72 ft elev

12M

11:50/mi

2:24:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:55/mi

2:29:20

↑ 16 ft0.7% grade

54 ft elev

13M

11:45/mi

2:36:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:45/mi

2:37:21

→ flat0.5% grade

49 ft elev

14M

11:36/mi

2:47:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:43/mi

2:59:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:10/mi

3:05:54

↑ 68 ft2.4% grade

169 ft elev

16M

11:27/mi

3:11:14

↓ 45 ft1.7% grade

125 ft elev

17M

11:23/mi

3:22:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:33/mi

3:34:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:26/mi

3:41:30

→ flat

41 ft elev

19M

11:36/mi

3:45:40

→ flat0.2% grade

39 ft elev

20M

14:21/mi

4:00:01

↑ 43 ft0.7% grade

72 ft elev

21M

12:44/mi

4:12:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:45/mi

4:22:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:01/mi

4:25:34

→ flat0.2% grade

51 ft elev

23M

14:11/mi

4:39:45

↓ 10 ft0.1% grade

46 ft elev

24M

14:01/mi

4:53:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:26/mi

5:04:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:42/mi

5:06:06

↑ 10 ft1.3% grade

111 ft elev

26M

12:02/mi

5:18:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:21/mi

5:20:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:37:2112:00 /mi⚡ faster

2nd Half

2:43:1612:27 /mi+3.8%

Positive split — 3.8% slower in the second half

AI Race Performance Report

Helena's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:22	12:07	3.00 mi	36:22	12:07	-
5K	43:51	14:07	0.11 mi	7:29	–	-
4M	53:34	13:24	0.89 mi	9:43	10:53	-1:14
5M	1:04:33	12:55	1.00 mi	10:59	10:59	+0:06
6M	1:15:39	12:37	1.00 mi	11:06	11:06	+0:07
10K	1:17:59	12:33	0.21 mi	2:20	10:55	-0:11
7M	1:26:31	12:22	0.79 mi	8:32	10:51	-0:04
8M	1:38:11	12:16	1.00 mi	11:40	11:40	+0:49
9M	1:49:48	12:12	1.00 mi	11:37	11:37	-0:03
15K	1:53:25	12:10	0.32 mi	3:37	11:17	-0:20
10M	2:01:17	12:08	0.68 mi	7:52	11:35	+0:18
11M	2:12:50	12:05	1.00 mi	11:33	11:33	-0:02
12M	2:24:40	12:03	1.00 mi	11:50	11:50	+0:17
20K	2:29:20	12:01	0.43 mi	4:40	10:55	-0:55
13M	2:36:03	12:00	0.57 mi	6:43	11:45	+0:50
Half(13.11 mi)	2:37:21	12:00	0.11 mi	1:18	11:45	0:00
14M	2:47:41	11:59	0.89 mi	10:20	11:36	-0:09
15M	2:59:24	11:58	1.00 mi	11:43	11:43	+0:07
25K	3:05:54	11:58	0.53 mi	6:30	12:10	+0:27
16M	3:11:14	11:57	0.47 mi	5:20	11:27	-0:43
17M	3:22:37	11:55	1.00 mi	11:23	11:23	-0:04
18M	3:34:10	11:54	1.00 mi	11:33	11:33	+0:10
30K	3:41:30	11:53	0.64 mi	7:20	11:26	-0:07
19M	3:45:40	11:53	0.36 mi	4:10	11:36	+0:10
20M	4:00:01	12:00	1.00 mi	14:21	14:21	+2:45
21M	4:12:45	12:02	1.00 mi	12:44	12:44	-1:37
35K	4:22:17	12:04	0.75 mi	9:32	12:45	+0:01
22M	4:25:34	12:04	0.25 mi	3:17	13:01	+0:16
23M	4:39:45	12:10	1.00 mi	14:11	14:11	+1:10
24M	4:53:46	12:14	1.00 mi	14:01	14:01	-0:10
40K	5:04:24	12:15	0.85 mi	10:38	12:26	-1:35
25M	5:06:06	12:15	0.15 mi	1:42	11:42	-0:44
26M	5:18:08	12:14	1.00 mi	12:02	12:02	+0:20
Finish(26.22 mi)	5:20:37	12:14	0.22 mi	2:29	11:21	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:51 /mi

Average Pace

12:14 /mi

Slowest Pace

14:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

5:13:08

98% of race

Time at Slower Pace

7:29

2% of race

Average Pace: 12:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W30-34	Seg. Overall	Seg. Females	Seg. W30-34
3M	3.00 mi	54023	24111	4513	43534	18093	3449
5K	0.11 mi	59254-5231	27704-3593	5161-648	60889	28802	5338
4M	0.89 mi	58083+1171	26899+805	5034+127	46797	19536	3664
5M	1.00 mi	56896+1187	26070+829	4886+148	47743	20200	3795
6M	1.00 mi	55748+1148	25281+789	4748+138	47223	19932	3748
10K	0.21 mi	55474+274	25097+184	4724+24	46006	19136	3637
7M	0.79 mi	54873+601	24694+403	4657+67	48246	20427	3841
8M	1.00 mi	54141+732	24180+514	4565+92	49352	21113	4002
9M	1.00 mi	53667+474	23853+327	4502+63	49475	21135	4010
15K	0.32 mi	53473+194	23716+137	4471+31	48151	20575	3894
10M	0.68 mi	53020+453	23424+292	4413+58	47455	20166	3841
11M	1.00 mi	52460+560	23070+354	4346+67	47050	19851	3780
12M	1.00 mi	52114+346	22849+221	4301+45	48050	20442	3862
20K	0.43 mi	51830+284	22670+179	4268+33	42533	17282	3285
13M	0.57 mi	51479+351	22463+207	4229+39	43534	18093	3449
Half(13.11 mi)	0.11 mi	51424+55	22436+27	4224+5	44089	18399	3509
14M	0.89 mi	50954+470	22173+263	4183+41	44934	18987	3605
15M	1.00 mi	50254+700	21775+398	4101+82	40676	16691	3192
25K	0.53 mi	49903+351	21583+192	4065+36	41586	17359	3338
16M	0.47 mi	49776+127	21525+58	4055+10	45772	19798	3728
17M	1.00 mi	49259+517	21243+282	4004+51	40850	16847	3236
18M	1.00 mi	48778+481	21004+239	3957+47	40805	17187	3279
30K	0.64 mi	48354+424	20777+227	3909+48	36667	15319	2929
19M	0.36 mi	48183+171	20700+77	3897+12	40989	17790	3395
20M	1.00 mi	48284-101	20802-102	3918-21	49488	22480	4251
21M	1.00 mi	48001+283	20691+111	3907+11	42072	18586	3568
35K	0.75 mi	47852+149	20622+69	3897+10	43580	19459	3738
22M	0.25 mi	47828+24	20620+2	3902-5	45134	20405	3919
23M	1.00 mi	48013-185	20785-165	3942-40	51066	23548	4466
24M	1.00 mi	48015-2	20823-38	3955-13	48404	22111	4242
40K	0.85 mi	47860+155	20753+70	3942+13	42747	19289	3705
25M	0.15 mi	47825+35	20739+14	3941+1	40817	18099	3506
26M	1.00 mi	47639+186	20665+74	3933+8	43356	19635	3796
Finish(26.22 mi)	0.22 mi	47635+4	20666-1	3934-1	45808	20795	4074

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 71%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

43534

Females

18093

No position changes recorded for this athlete.

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