Laurie Knowles

Sandy Springs, GA

Bib: 589 F 49

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 1%
Gender (Female)
#0 / 28901
Top 0.2%
Masters (Masters Women)
#0 / 10324
Top 0.1%
Division (W45-49)
#0 / 2443
Top 0.1%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:16/mi
18:49
↑ 182↓ 221
5K· 3.11 mi
6:14/mi
19:29
→ flat
4M
6:17/mi
25:06
↑ 23↓ 16
5M
6:11/mi
31:17
↑ 13↓ 30
6M
6:14/mi
37:31
↑ 16↓ 36
10K· 6.21 mi
6:19/mi
38:52
→ flat
7M
6:04/mi
43:38
↓ 30
8M
6:18/mi
49:56
↑ 30
9M
6:23/mi
56:19
↑ 61↓ 33
15K· 9.32 mi
6:08/mi
58:17
↓ 13
10M
6:14/mi
1:02:31
↓ 36
11M
6:30/mi
1:09:01
↑ 43
12M
6:18/mi
1:15:19
↓ 46
20K· 12.43 mi
6:26/mi
1:18:04
↑ 16
13M
6:21/mi
1:21:42
↓ 26
Half· 13.11 mi
7:26/mi
1:22:31
→ flat
14M
6:22/mi
1:28:11
↑ 23↓ 39
15M
6:44/mi
1:34:55
↑ 62
25K· 15.53 mi
7:03/mi
1:38:41
↑ 68
16M
6:22/mi
1:41:39
↓ 45
17M
6:22/mi
1:48:01
↑ 10↓ 59
18M
6:24/mi
1:54:25
↑ 30↓ 49
30K· 18.64 mi
6:27/mi
1:58:33
→ flat
19M
6:24/mi
2:00:51
→ flat
20M
6:35/mi
2:07:26
↑ 43
21M
6:31/mi
2:13:57
↑ 20↓ 39
35K· 21.75 mi
6:28/mi
2:18:47
↑ 20↓ 23
22M
6:44/mi
2:20:29
→ flat
23M
6:31/mi
2:27:00
↓ 10
24M
6:49/mi
2:33:49
↑ 92
40K· 24.85 mi
6:28/mi
2:39:21
↑ 13↓ 62
25M
6:32/mi
2:40:18
↑ 10
26M
6:27/mi
2:46:45
↑ 39↓ 39
Finish· 26.22 mi
6:19/mi
2:48:08
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:22:316:18 /mi⚡ faster
2nd Half
1:25:376:32 /mi+3.8%
Positive split — 3.8% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
18:496:163.00 mi18:49
6:16
-
5K
19:296:160.11 mi0:40
6:14
-0:02
4M
25:066:170.89 mi5:37
6:17
+0:03
5M
31:176:151.00 mi6:11
6:11
-0:06
6M
37:316:151.00 mi6:14
6:14
+0:03
10K
38:526:150.21 mi1:21
6:19
+0:05
7M
43:386:140.79 mi4:46
6:04
-0:15
8M
49:566:141.00 mi6:18
6:18
+0:14
9M
56:196:151.00 mi6:23
6:23
+0:05
15K
58:176:150.32 mi1:58
6:08
-0:15
10M
1:02:316:150.68 mi4:14
6:14
+0:06
11M
1:09:016:161.00 mi6:30
6:30
+0:16
12M
1:15:196:171.00 mi6:18
6:18
-0:12
20K
1:18:046:170.43 mi2:45
6:26
+0:08
13M
1:21:426:170.57 mi3:38
6:21
-0:05
Half(13.11 mi)
1:22:316:180.11 mi0:49
7:26
+1:05
14M
1:28:116:180.89 mi5:40
6:22
-1:04
15M
1:34:556:201.00 mi6:44
6:44
+0:22
25K
1:38:416:210.53 mi3:46
7:03
+0:19
16M
1:41:396:210.47 mi2:58
6:22
-0:41
17M
1:48:016:211.00 mi6:22
6:22
0:00
18M
1:54:256:211.00 mi6:24
6:24
+0:02
30K
1:58:336:220.64 mi4:08
6:27
+0:03
19M
2:00:516:220.36 mi2:18
6:24
-0:03
20M
2:07:266:221.00 mi6:35
6:35
+0:11
21M
2:13:576:231.00 mi6:31
6:31
-0:04
35K
2:18:476:230.75 mi4:50
6:28
-0:03
22M
2:20:296:230.25 mi1:42
6:44
+0:16
23M
2:27:006:231.00 mi6:31
6:31
-0:13
24M
2:33:496:251.00 mi6:49
6:49
+0:18
40K
2:39:216:250.85 mi5:32
6:28
-0:21
25M
2:40:186:250.15 mi0:57
6:32
+0:04
26M
2:46:456:251.00 mi6:27
6:27
-0:05
Finish(26.22 mi)
2:48:086:250.22 mi1:23
6:19
-0:08
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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