Brian Helms

Nutley, NJ

Bib: 58620 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:25/mi

34:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:55/mi

35:26

→ flat

76 ft elev

11:05/mi

45:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:45/mi

57:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:48/mi

1:08:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:38/mi

1:11:35

→ flat0.6% grade

58 ft elev

11:07/mi

1:20:19

↓ 30 ft0.6% grade

33 ft elev

11:47/mi

1:32:06

↑ 30 ft0.4% grade

54 ft elev

11:28/mi

1:43:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:14/mi

1:47:10

↓ 13 ft0.8% grade

66 ft elev

10M

12:16/mi

1:55:30

↓ 36 ft0.9% grade

33 ft elev

11M

11:53/mi

2:07:23

↑ 43 ft0.7% grade

72 ft elev

12M

12:19/mi

2:19:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:39/mi

2:24:41

↑ 16 ft0.7% grade

54 ft elev

13M

12:57/mi

2:32:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:57/mi

2:33:31

→ flat0.5% grade

49 ft elev

14M

13:16/mi

2:45:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:47/mi

2:59:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:24/mi

3:07:21

↑ 68 ft2.4% grade

169 ft elev

16M

11:55/mi

3:12:54

↓ 45 ft1.7% grade

125 ft elev

17M

11:25/mi

3:24:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:16/mi

3:37:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:37/mi

3:47:36

→ flat

41 ft elev

19M

15:33/mi

3:53:11

→ flat0.2% grade

39 ft elev

20M

15:41/mi

4:08:52

↑ 43 ft0.7% grade

72 ft elev

21M

11:29/mi

4:20:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:48/mi

4:32:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:07/mi

4:36:14

→ flat0.2% grade

51 ft elev

23M

12:04/mi

4:48:18

↓ 10 ft0.1% grade

46 ft elev

24M

13:57/mi

5:02:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:13/mi

5:14:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:35/mi

5:16:05

↑ 10 ft1.3% grade

111 ft elev

26M

11:05/mi

5:27:10

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

5:29:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:33:3111:43 /mi⚡ faster

2nd Half

2:55:5213:25 /mi+14.6%

Positive split — 14.6% slower in the second half

AI Race Performance Report

Brian's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:16	11:25	3.00 mi	34:16	11:25	-
5K	35:26	11:24	0.11 mi	1:10	10:55	-0:30
4M	45:20	11:20	0.89 mi	9:54	11:05	+0:10
5M	57:05	11:25	1.00 mi	11:45	11:45	+0:40
6M	1:08:53	11:29	1.00 mi	11:48	11:48	+0:03
10K	1:11:35	11:31	0.21 mi	2:42	12:38	+0:50
7M	1:20:19	11:28	0.79 mi	8:44	11:07	-1:31
8M	1:32:06	11:31	1.00 mi	11:47	11:47	+0:40
9M	1:43:34	11:30	1.00 mi	11:28	11:28	-0:19
15K	1:47:10	11:30	0.32 mi	3:36	11:14	-0:14
10M	1:55:30	11:33	0.68 mi	8:20	12:16	+1:02
11M	2:07:23	11:35	1.00 mi	11:53	11:53	-0:23
12M	2:19:42	11:39	1.00 mi	12:19	12:19	+0:26
20K	2:24:41	11:39	0.43 mi	4:59	11:39	-0:40
13M	2:32:06	11:42	0.57 mi	7:25	12:57	+1:18
Half(13.11 mi)	2:33:31	11:43	0.11 mi	1:25	12:57	0:00
14M	2:45:20	11:49	0.89 mi	11:49	13:16	+0:19
15M	2:59:07	11:56	1.00 mi	13:47	13:47	+0:31
25K	3:07:21	12:04	0.53 mi	8:14	15:24	+1:37
16M	3:12:54	12:03	0.47 mi	5:33	11:55	-3:29
17M	3:24:19	12:01	1.00 mi	11:25	11:25	-0:30
18M	3:37:35	12:05	1.00 mi	13:16	13:16	+1:51
30K	3:47:36	12:13	0.64 mi	10:01	15:37	+2:21
19M	3:53:11	12:16	0.36 mi	5:35	15:33	-0:04
20M	4:08:52	12:27	1.00 mi	15:41	15:41	+0:08
21M	4:20:21	12:24	1.00 mi	11:29	11:29	-4:12
35K	4:32:10	12:31	0.75 mi	11:49	15:48	+4:19
22M	4:36:14	12:33	0.25 mi	4:04	16:07	+0:19
23M	4:48:18	12:32	1.00 mi	12:04	12:04	-4:03
24M	5:02:15	12:36	1.00 mi	13:57	13:57	+1:53
40K	5:14:24	12:39	0.85 mi	12:09	14:13	+0:16
25M	5:16:05	12:39	0.15 mi	1:41	11:35	-2:38
26M	5:27:10	12:35	1.00 mi	11:05	11:05	-0:30
Finish(26.22 mi)	5:29:23	12:34	0.22 mi	2:13	10:08	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

12:34 /mi

Slowest Pace

16:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:42

11% of race

Time at Steady Pace

2:43:29

50% of race

Time at Slower Pace

2:09:12

39% of race

Average Pace: 12:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	49925	28342	2549	49684	27882	2502
5K	0.11 mi	49593+332	28183+159	2533+16	46187	26439	2351
4M	0.89 mi	49294+299	28066+117	2523+10	48595	27817	2501
5M	1.00 mi	50092-798	28366-300	2557-34	52595	29258	2644
6M	1.00 mi	50342-250	28470-104	2567-10	51472	28807	2582
10K	0.21 mi	50549-207	28534-64	2576-9	54952	29970	2704
7M	0.79 mi	50535+14	28531+3	2571+5	50184	28452	2549
8M	1.00 mi	50403+132	28504+27	2569+2	50053	28386	2526
9M	1.00 mi	50145+258	28408+96	2559+10	48521	27849	2479
15K	0.32 mi	49992+153	28343+65	2553+6	47879	27364	2472
10M	0.68 mi	50024-32	28337+6	2542+11	50704	28442	2549
11M	1.00 mi	49891+133	28284+53	2538+4	49035	27852	2488
12M	1.00 mi	49913-22	28294-10	2529+9	50541	28421	2535
20K	0.43 mi	49841+72	28270+24	2527+2	47741	27202	2424
13M	0.57 mi	49820+21	28248+22	2528-1	49684	27882	2502
Half(13.11 mi)	0.11 mi	49811+9	28237+11	2527+1	49953	28005	2514
14M	0.89 mi	50055-244	28307-70	2536-9	52670	28878	2610
15M	1.00 mi	50157-102	28330-23	2545-9	50704	28136	2521
25K	0.53 mi	50426-269	28405-75	2550-5	53999	29274	2631
16M	0.47 mi	50344+82	28350+55	2544+6	48722	27017	2440
17M	1.00 mi	49845+499	28130+220	2522+22	41126	24028	2089
18M	1.00 mi	49895-50	28122+8	2517+5	50227	27541	2467
30K	0.64 mi	50146-251	28207-85	2527-10	54664	29210	2646
19M	0.36 mi	50316-170	28272-65	2535-8	55793	29613	2671
20M	1.00 mi	50649-333	28358-86	2544-9	54115	28974	2619
21M	1.00 mi	49989+660	28031+327	2515+29	33185	19216	1648
35K	0.75 mi	50320-331	28148-117	2524-9	55996	29678	2676
22M	0.25 mi	50472-152	28197-49	2532-8	56041	29722	2682
23M	1.00 mi	50001+471	27952+245	2505+27	38757	21555	1864
24M	1.00 mi	50006-5	27923+29	2504+1	48052	26004	2286
40K	0.85 mi	50121-115	27930-7	2505-1	51744	27685	2494
25M	0.15 mi	50067+54	27904+26	2503+2	39995	22226	1915
26M	1.00 mi	49681+386	27711+193	2487+16	35308	19684	1645
Finish(26.22 mi)	0.22 mi	49605+76	27673+38	2480+7	34507	19427	1561

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 81%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49684

Males

27882

No position changes recorded for this athlete.

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