Shaun Rose

Long Beach, NY

Bib: 58514 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:22/mi

31:06

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

32:09

→ flat

76 ft elev

10:09/mi

41:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:23/mi

51:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:20/mi

1:01:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:59/mi

1:04:04

→ flat0.6% grade

58 ft elev

10:13/mi

1:12:06

↓ 30 ft0.6% grade

33 ft elev

10:43/mi

1:22:49

↑ 30 ft0.4% grade

54 ft elev

10:43/mi

1:33:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:42/mi

1:36:58

↓ 13 ft0.8% grade

66 ft elev

10M

11:16/mi

1:44:37

↓ 36 ft0.9% grade

33 ft elev

11M

10:52/mi

1:55:29

↑ 43 ft0.7% grade

72 ft elev

12M

11:41/mi

2:07:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:39/mi

2:11:43

↑ 16 ft0.7% grade

54 ft elev

13M

12:06/mi

2:18:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:06/mi

2:19:58

→ flat0.5% grade

49 ft elev

14M

11:55/mi

2:30:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:03/mi

2:42:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:17/mi

2:49:44

↑ 68 ft2.4% grade

169 ft elev

16M

11:55/mi

2:55:17

↓ 45 ft1.7% grade

125 ft elev

17M

13:15/mi

3:08:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:50/mi

3:21:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:46/mi

3:29:33

→ flat

41 ft elev

19M

12:18/mi

3:33:58

→ flat0.2% grade

39 ft elev

20M

13:03/mi

3:47:01

↑ 43 ft0.7% grade

72 ft elev

21M

13:54/mi

4:00:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:25/mi

4:10:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:44/mi

4:13:40

→ flat0.2% grade

51 ft elev

23M

13:27/mi

4:27:07

↓ 10 ft0.1% grade

46 ft elev

24M

13:21/mi

4:40:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:27/mi

4:51:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:35/mi

4:53:39

↑ 10 ft1.3% grade

111 ft elev

26M

12:51/mi

5:06:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

5:08:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:19:5810:41 /mi⚡ faster

2nd Half

2:48:5312:53 /mi+20.7%

Positive split — 20.7% slower in the second half

AI Race Performance Report

Shaun's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:06	10:22	3.00 mi	31:06	10:22	-
5K	32:09	10:21	0.11 mi	1:03	9:49	-0:33
4M	41:13	10:18	0.89 mi	9:04	10:09	+0:20
5M	51:36	10:19	1.00 mi	10:23	10:23	+0:14
6M	1:01:56	10:19	1.00 mi	10:20	10:20	-0:03
10K	1:04:04	10:19	0.21 mi	2:08	9:59	-0:21
7M	1:12:06	10:18	0.79 mi	8:02	10:13	+0:14
8M	1:22:49	10:21	1.00 mi	10:43	10:43	+0:30
9M	1:33:32	10:24	1.00 mi	10:43	10:43	0:00
15K	1:36:58	10:24	0.32 mi	3:26	10:42	-0:01
10M	1:44:37	10:28	0.68 mi	7:39	11:16	+0:34
11M	1:55:29	10:30	1.00 mi	10:52	10:52	-0:24
12M	2:07:10	10:36	1.00 mi	11:41	11:41	+0:49
20K	2:11:43	10:36	0.43 mi	4:33	10:39	-1:02
13M	2:18:38	10:40	0.57 mi	6:55	12:06	+1:27
Half(13.11 mi)	2:19:58	10:41	0.11 mi	1:20	12:06	0:00
14M	2:30:35	10:45	0.89 mi	10:37	11:55	-0:11
15M	2:42:38	10:51	1.00 mi	12:03	12:03	+0:08
25K	2:49:44	10:56	0.53 mi	7:06	13:17	+1:14
16M	2:55:17	10:57	0.47 mi	5:33	11:55	-1:22
17M	3:08:32	11:05	1.00 mi	13:15	13:15	+1:20
18M	3:21:22	11:11	1.00 mi	12:50	12:50	-0:25
30K	3:29:33	11:14	0.64 mi	8:11	12:46	-0:04
19M	3:33:58	11:16	0.36 mi	4:25	12:18	-0:28
20M	3:47:01	11:21	1.00 mi	13:03	13:03	+0:45
21M	4:00:55	11:28	1.00 mi	13:54	13:54	+0:51
35K	4:10:12	11:30	0.75 mi	9:17	12:25	-1:29
22M	4:13:40	11:32	0.25 mi	3:28	13:44	+1:19
23M	4:27:07	11:37	1.00 mi	13:27	13:27	-0:17
24M	4:40:28	11:41	1.00 mi	13:21	13:21	-0:06
40K	4:51:58	11:45	0.85 mi	11:30	13:27	+0:06
25M	4:53:39	11:45	0.15 mi	1:41	11:35	-1:52
26M	5:06:30	11:47	1.00 mi	12:51	12:51	+1:16
Finish(26.22 mi)	5:08:51	11:47	0.22 mi	2:21	10:45	-2:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

11:47 /mi

Slowest Pace

13:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:23

40% of race

Time at Steady Pace

1:03:32

21% of race

Time at Slower Pace

2:02:56

40% of race

Average Pace: 11:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	39913	24415	2501	45534	26163	2654
5K	0.11 mi	39535+378	24212+203	2477+24	35487	22055	2238
4M	0.89 mi	39459+76	24169+43	2471+6	39458	24178	2464
5M	1.00 mi	40037-578	24412-243	2491-20	42516	25356	2592
6M	1.00 mi	40132-95	24446-34	2495-4	40657	24598	2518
10K	0.21 mi	39945+187	24361+85	2491+4	36406	22785	2295
7M	0.79 mi	40176-231	24468-107	2498-7	42327	25403	2577
8M	1.00 mi	40406-230	24592-124	2517-19	42286	25346	2579
9M	1.00 mi	40591-185	24687-95	2530-13	42266	25393	2580
15K	0.32 mi	40650-59	24709-22	2526+4	43800	25772	2628
10M	0.68 mi	40999-349	24843-134	2532-6	45425	26362	2680
11M	1.00 mi	41046-47	24833+10	2528+4	42007	25047	2533
12M	1.00 mi	41690-644	25100-267	2555-27	47207	27158	2763
20K	0.43 mi	41626+64	25083+17	2554+1	39967	24080	2431
13M	0.57 mi	41812-186	25143-60	2559-5	45534	26163	2654
Half(13.11 mi)	0.11 mi	41879-67	25168-25	2562-3	45964	26358	2673
14M	0.89 mi	42260-381	25282-114	2575-13	46720	26554	2690
15M	1.00 mi	42273-13	25246+36	2579-4	42709	24764	2513
25K	0.53 mi	42562-289	25320-74	2584-5	46927	26358	2678
16M	0.47 mi	42757-195	25378-58	2589-5	48640	26989	2745
17M	1.00 mi	43539-782	25651-273	2617-28	51249	28132	2856
18M	1.00 mi	43876-337	25730-79	2619-2	48212	26705	2733
30K	0.64 mi	43875+1	25681+49	2612+7	44459	24705	2533
19M	0.36 mi	43913-38	25661+20	2608+4	44953	24859	2558
20M	1.00 mi	43878+35	25569+92	2601+7	43151	24043	2449
21M	1.00 mi	44259-381	25651-82	2609-8	48471	26310	2672
35K	0.75 mi	44149+110	25558+93	2599+10	41347	22934	2341
22M	0.25 mi	44232-83	25573-15	2599	48580	26205	2644
23M	1.00 mi	44418-186	25614-41	2602-3	47580	25788	2620
24M	1.00 mi	44444-26	25561+53	2593+9	44803	24434	2467
40K	0.85 mi	44673-229	25624-63	2597-4	48497	26139	2648
25M	0.15 mi	44646+27	25607+17	2594+3	39843	22182	2247
26M	1.00 mi	44792-146	25634-27	2597-3	48249	25969	2611
Finish(26.22 mi)	0.22 mi	44777+15	25624+10	2596+1	40724	22426	2214

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 75%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

45534

Males

26163

No position changes recorded for this athlete.

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Race managed by

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