Sonya Lasser

Hastings Hdsn, NY

Bib: 58484 F 20

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W20-24)
#0 / 2433
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:52/mi
38:36
↑ 182↓ 221
5K· 3.11 mi
11:51/mi
39:52
→ flat
4M
12:25/mi
50:57
↑ 23↓ 16
5M
12:04/mi
1:03:01
↑ 13↓ 30
6M
13:05/mi
1:16:06
↑ 16↓ 36
10K· 6.21 mi
12:05/mi
1:18:41
→ flat
7M
12:05/mi
1:28:11
↓ 30
8M
12:45/mi
1:40:56
↑ 30
9M
12:55/mi
1:53:51
↑ 61↓ 33
15K· 9.32 mi
13:43/mi
1:58:15
↓ 13
10M
13:05/mi
2:07:08
↓ 36
11M
13:08/mi
2:20:16
↑ 43
12M
14:17/mi
2:34:33
↓ 46
20K· 12.43 mi
13:41/mi
2:40:24
↑ 16
13M
13:44/mi
2:48:15
↓ 26
Half· 13.11 mi
13:44/mi
2:49:46
→ flat
14M
14:15/mi
3:02:27
↑ 23↓ 39
15M
15:25/mi
3:17:52
↑ 62
25K· 15.53 mi
14:13/mi
3:25:28
↑ 68
16M
13:20/mi
3:31:41
↓ 45
17M
13:52/mi
3:45:33
↑ 10↓ 59
18M
14:46/mi
4:00:19
↑ 30↓ 49
30K· 18.64 mi
14:18/mi
4:09:29
→ flat
19M
13:27/mi
4:14:19
→ flat
20M
15:05/mi
4:29:24
↑ 43
21M
15:21/mi
4:44:45
↑ 20↓ 39
35K· 21.75 mi
14:44/mi
4:55:46
↑ 20↓ 23
22M
16:03/mi
4:59:49
→ flat
23M
15:14/mi
5:15:03
↓ 10
24M
14:53/mi
5:29:56
↑ 92
40K· 24.85 mi
14:41/mi
5:42:29
↑ 13↓ 62
25M
14:20/mi
5:44:34
↑ 10
26M
13:56/mi
5:58:30
↑ 39↓ 39
Finish· 26.22 mi
11:30/mi
6:01:01
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:49:4612:57 /mi⚡ faster
2nd Half
3:11:1514:35 /mi+12.7%
Positive split — 12.7% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
38:3612:523.00 mi38:36
12:52
-
5K
39:5212:500.11 mi1:16
11:51
-1:01
4M
50:5712:440.89 mi11:05
12:25
+0:34
5M
1:03:0112:361.00 mi12:04
12:04
-0:21
6M
1:16:0612:411.00 mi13:05
13:05
+1:01
10K
1:18:4112:400.21 mi2:35
12:05
-1:00
7M
1:28:1112:360.79 mi9:30
12:05
0:00
8M
1:40:5612:371.00 mi12:45
12:45
+0:40
9M
1:53:5112:391.00 mi12:55
12:55
+0:10
15K
1:58:1512:410.32 mi4:24
13:43
+0:48
10M
2:07:0812:430.68 mi8:53
13:05
-0:38
11M
2:20:1612:451.00 mi13:08
13:08
+0:03
12M
2:34:3312:531.00 mi14:17
14:17
+1:09
20K
2:40:2412:540.43 mi5:51
13:41
-0:36
13M
2:48:1512:570.57 mi7:51
13:44
+0:03
Half(13.11 mi)
2:49:4612:570.11 mi1:31
13:44
0:00
14M
3:02:2713:020.89 mi12:41
14:15
+0:31
15M
3:17:5213:111.00 mi15:25
15:25
+1:10
25K
3:25:2813:140.53 mi7:36
14:13
-1:12
16M
3:31:4113:140.47 mi6:13
13:20
-0:53
17M
3:45:3313:161.00 mi13:52
13:52
+0:32
18M
4:00:1913:211.00 mi14:46
14:46
+0:54
30K
4:09:2913:230.64 mi9:10
14:18
-0:28
19M
4:14:1913:230.36 mi4:50
13:27
-0:51
20M
4:29:2413:281.00 mi15:05
15:05
+1:38
21M
4:44:4513:341.00 mi15:21
15:21
+0:16
35K
4:55:4613:360.75 mi11:01
14:44
-0:37
22M
4:59:4913:380.25 mi4:03
16:03
+1:19
23M
5:15:0313:421.00 mi15:14
15:14
-0:49
24M
5:29:5613:451.00 mi14:53
14:53
-0:21
40K
5:42:2913:470.85 mi12:33
14:41
-0:12
25M
5:44:3413:470.15 mi2:05
14:20
-0:21
26M
5:58:3013:471.00 mi13:56
13:56
-0:24
Finish(26.22 mi)
6:01:0113:470.22 mi2:31
11:30
-2:26
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners