Adebola Adediran

Basildon, Essex

Bib: 58463 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 44%

Masters (Masters Women)

#0 / 10324

Top 37%

Division (W45-49)

#0 / 2443

Top 41%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:55/mi

29:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

30:42

→ flat

76 ft elev

9:32/mi

39:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:30/mi

48:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:42/mi

58:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:00:36

→ flat0.6% grade

58 ft elev

9:31/mi

1:08:05

↓ 30 ft0.6% grade

33 ft elev

10:09/mi

1:18:14

↑ 30 ft0.4% grade

54 ft elev

10:40/mi

1:28:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:46/mi

1:32:02

↓ 13 ft0.8% grade

66 ft elev

10M

10:23/mi

1:39:05

↓ 36 ft0.9% grade

33 ft elev

11M

10:46/mi

1:49:51

↑ 43 ft0.7% grade

72 ft elev

12M

10:24/mi

2:00:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:48/mi

2:04:52

↑ 16 ft0.7% grade

54 ft elev

13M

10:48/mi

2:11:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:48/mi

2:12:14

→ flat0.5% grade

49 ft elev

14M

10:17/mi

2:21:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:03/mi

2:32:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:19/mi

2:38:29

↑ 68 ft2.4% grade

169 ft elev

16M

9:57/mi

2:43:07

↓ 45 ft1.7% grade

125 ft elev

17M

10:55/mi

2:54:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:22/mi

3:05:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:39/mi

3:12:52

→ flat

41 ft elev

19M

11:39/mi

3:17:03

→ flat0.2% grade

39 ft elev

20M

11:46/mi

3:28:49

↑ 43 ft0.7% grade

72 ft elev

21M

10:34/mi

3:39:23

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:20/mi

3:47:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:03/mi

3:49:39

→ flat0.2% grade

51 ft elev

23M

10:18/mi

3:59:57

↓ 10 ft0.1% grade

46 ft elev

24M

11:30/mi

4:11:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:51/mi

4:20:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:00/mi

4:22:20

↑ 10 ft1.3% grade

111 ft elev

26M

10:21/mi

4:32:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

4:34:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:1410:05 /mi⚡ faster

2nd Half

2:22:3110:52 /mi+7.8%

Positive split — 7.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:46	9:55	3.00 mi	29:46	9:55	-
5K	30:42	9:53	0.11 mi	0:56	8:44	-1:11
4M	39:13	9:48	0.89 mi	8:31	9:32	+0:48
5M	48:43	9:45	1.00 mi	9:30	9:30	-0:02
6M	58:25	9:44	1.00 mi	9:42	9:42	+0:12
10K	1:00:36	9:45	0.21 mi	2:11	10:13	+0:31
7M	1:08:05	9:44	0.79 mi	7:29	9:31	-0:42
8M	1:18:14	9:47	1.00 mi	10:09	10:09	+0:38
9M	1:28:54	9:53	1.00 mi	10:40	10:40	+0:31
15K	1:32:02	9:52	0.32 mi	3:08	9:46	-0:54
10M	1:39:05	9:55	0.68 mi	7:03	10:23	+0:37
11M	1:49:51	9:59	1.00 mi	10:46	10:46	+0:23
12M	2:00:15	10:01	1.00 mi	10:24	10:24	-0:22
20K	2:04:52	10:03	0.43 mi	4:37	10:48	+0:24
13M	2:11:03	10:05	0.57 mi	6:11	10:48	0:00
Half(13.11 mi)	2:12:14	10:05	0.11 mi	1:11	10:48	0:00
14M	2:21:23	10:06	0.89 mi	9:09	10:17	-0:31
15M	2:32:26	10:10	1.00 mi	11:03	11:03	+0:46
25K	2:38:29	10:12	0.53 mi	6:03	11:19	+0:16
16M	2:43:07	10:12	0.47 mi	4:38	9:57	-1:22
17M	2:54:02	10:14	1.00 mi	10:55	10:55	+0:58
18M	3:05:24	10:18	1.00 mi	11:22	11:22	+0:27
30K	3:12:52	10:21	0.64 mi	7:28	11:39	+0:17
19M	3:17:03	10:22	0.36 mi	4:11	11:39	0:00
20M	3:28:49	10:26	1.00 mi	11:46	11:46	+0:07
21M	3:39:23	10:27	1.00 mi	10:34	10:34	-1:12
35K	3:47:07	10:27	0.75 mi	7:44	10:20	-0:14
22M	3:49:39	10:26	0.25 mi	2:32	10:03	-0:17
23M	3:59:57	10:26	1.00 mi	10:18	10:18	+0:15
24M	4:11:27	10:29	1.00 mi	11:30	11:30	+1:12
40K	4:20:44	10:29	0.85 mi	9:17	10:51	-0:39
25M	4:22:20	10:30	0.15 mi	1:36	11:00	+0:09
26M	4:32:41	10:29	1.00 mi	10:21	10:21	-0:39
Finish(26.22 mi)	4:34:45	10:29	0.22 mi	2:04	9:27	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

10:29 /mi

Slowest Pace

11:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:44

28% of race

Time at Steady Pace

1:31:05

33% of race

Time at Slower Pace

1:47:56

39% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	34667	12533	1008	36015	13768	1078
5K	0.11 mi	34075+592	12256+277	992+16	21197	6424	557
4M	0.89 mi	33591+484	12000+256	974+18	32102	11197	918
5M	1.00 mi	33307+284	11845+155	960+14	32505	11446	924
6M	1.00 mi	33287+20	11821+24	959+1	33644	12063	955
10K	0.21 mi	33433-146	11901-80	967-8	38530	14732	1181
7M	0.79 mi	33451-18	11890+11	968-1	33886	12070	972
8M	1.00 mi	33775-324	12050-160	977-9	36372	13429	1070
9M	1.00 mi	34648-873	12498-448	1009-32	41685	16430	1316
15K	0.32 mi	34573+75	12468+30	1005+4	33854	12266	998
10M	0.68 mi	34787-214	12609-141	1019-14	38199	14745	1182
11M	1.00 mi	35328-541	12926-317	1043-24	40962	16262	1288
12M	1.00 mi	35429-101	12989-63	1046-3	37000	14013	1104
20K	0.43 mi	35599-170	13085-96	1054-8	41168	16433	1296
13M	0.57 mi	35552+47	13077+8	1050+4	36015	13768	1078
Half(13.11 mi)	0.11 mi	35577-25	13094-17	1049+1	36938	14280	1114
14M	0.89 mi	35352+225	13024+70	1041+8	33722	12614	986
15M	1.00 mi	35222+130	13018+6	1035+6	35463	13753	1060
25K	0.53 mi	35159+63	13017+1	1032+3	35409	13956	1079
16M	0.47 mi	35023+136	12973+44	1027+5	31589	11670	942
17M	1.00 mi	35100-77	13053-80	1036-9	36941	14714	1176
18M	1.00 mi	35348-248	13234-181	1053-17	39376	16381	1297
30K	0.64 mi	35402-54	13338-104	1063-10	37931	16003	1254
19M	0.36 mi	35476-74	13402-64	1074-11	41084	17843	1406
20M	1.00 mi	35384+92	13454-52	1078-4	35210	14808	1153
21M	1.00 mi	34727+657	13191+263	1048+30	25767	9775	773
35K	0.75 mi	34253+474	12996+195	1039+9	24562	9253	751
22M	0.25 mi	34057+196	12923+73	1032+7	21382	7660	620
23M	1.00 mi	33489+568	12687+236	1012+20	23736	9091	741
24M	1.00 mi	33328+161	12700-13	1014-2	30979	13131	1008
40K	0.85 mi	33140+188	12659+41	1007+7	29542	12515	945
25M	0.15 mi	33138+2	12668-9	1007	34256	14587	1122
26M	1.00 mi	32904+234	12593+75	994+13	27904	11613	857
Finish(26.22 mi)	0.22 mi	32843+61	12571+22	991+3	26131	10668	742

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 59%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

36015

Females

13768

No position changes recorded for this athlete.

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Race managed by

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