Lissa Woo

Great Neck, NY

Bib: 58382 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W55-59)

#0 / 1438

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:21/mi

31:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

32:08

→ flat

76 ft elev

10:14/mi

41:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:20/mi

51:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:31/mi

1:02:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:36/mi

1:04:23

→ flat0.6% grade

58 ft elev

10:00/mi

1:12:15

↓ 30 ft0.6% grade

33 ft elev

11:03/mi

1:23:18

↑ 30 ft0.4% grade

54 ft elev

10:30/mi

1:33:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:08/mi

1:37:03

↓ 13 ft0.8% grade

66 ft elev

10M

11:22/mi

1:44:46

↓ 36 ft0.9% grade

33 ft elev

11M

11:45/mi

1:56:31

↑ 43 ft0.7% grade

72 ft elev

12M

10:56/mi

2:07:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:21/mi

2:12:18

↑ 16 ft0.7% grade

54 ft elev

13M

12:30/mi

2:19:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:30/mi

2:20:50

→ flat0.5% grade

49 ft elev

14M

11:31/mi

2:31:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:42/mi

2:43:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:00/mi

2:50:44

↑ 68 ft2.4% grade

169 ft elev

16M

10:09/mi

2:55:28

↓ 45 ft1.7% grade

125 ft elev

17M

10:59/mi

3:06:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:14/mi

3:18:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:27/mi

3:26:40

→ flat

41 ft elev

19M

10:57/mi

3:30:36

→ flat0.2% grade

39 ft elev

20M

12:46/mi

3:43:22

↑ 43 ft0.7% grade

72 ft elev

21M

12:52/mi

3:56:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:44/mi

4:05:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:38/mi

4:07:57

→ flat0.2% grade

51 ft elev

23M

12:08/mi

4:20:05

↓ 10 ft0.1% grade

46 ft elev

24M

13:58/mi

4:34:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:57/mi

4:44:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:21/mi

4:45:55

↑ 10 ft1.3% grade

111 ft elev

26M

11:12/mi

4:57:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:36/mi

4:59:26

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:20:5010:45 /mi⚡ faster

2nd Half

2:38:3612:06 /mi+12.6%

Positive split — 12.6% slower in the second half

AI Race Performance Report

Lissa's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:04	10:21	3.00 mi	31:04	10:21	-
5K	32:08	10:21	0.11 mi	1:04	9:59	-0:22
4M	41:16	10:19	0.89 mi	9:08	10:14	+0:15
5M	51:36	10:19	1.00 mi	10:20	10:20	+0:06
6M	1:02:07	10:21	1.00 mi	10:31	10:31	+0:11
10K	1:04:23	10:22	0.21 mi	2:16	10:36	+0:05
7M	1:12:15	10:19	0.79 mi	7:52	10:00	-0:36
8M	1:23:18	10:25	1.00 mi	11:03	11:03	+1:03
9M	1:33:48	10:25	1.00 mi	10:30	10:30	-0:33
15K	1:37:03	10:25	0.32 mi	3:15	10:08	-0:22
10M	1:44:46	10:29	0.68 mi	7:43	11:22	+1:14
11M	1:56:31	10:36	1.00 mi	11:45	11:45	+0:23
12M	2:07:27	10:37	1.00 mi	10:56	10:56	-0:49
20K	2:12:18	10:39	0.43 mi	4:51	11:21	+0:25
13M	2:19:27	10:44	0.57 mi	7:09	12:30	+1:09
Half(13.11 mi)	2:20:50	10:45	0.11 mi	1:23	12:30	0:00
14M	2:31:05	10:47	0.89 mi	10:15	11:31	-0:59
15M	2:43:47	10:55	1.00 mi	12:42	12:42	+1:11
25K	2:50:44	10:59	0.53 mi	6:57	13:00	+0:18
16M	2:55:28	10:58	0.47 mi	4:44	10:09	-2:51
17M	3:06:27	10:58	1.00 mi	10:59	10:59	+0:50
18M	3:18:41	11:02	1.00 mi	12:14	12:14	+1:15
30K	3:26:40	11:05	0.64 mi	7:59	12:27	+0:13
19M	3:30:36	11:05	0.36 mi	3:56	10:57	-1:30
20M	3:43:22	11:10	1.00 mi	12:46	12:46	+1:49
21M	3:56:14	11:15	1.00 mi	12:52	12:52	+0:06
35K	4:05:01	11:16	0.75 mi	8:47	11:44	-1:08
22M	4:07:57	11:16	0.25 mi	2:56	11:38	-0:06
23M	4:20:05	11:18	1.00 mi	12:08	12:08	+0:30
24M	4:34:03	11:25	1.00 mi	13:58	13:58	+1:50
40K	4:44:16	11:26	0.85 mi	10:13	11:57	-2:01
25M	4:45:55	11:26	0.15 mi	1:39	11:21	-0:36
26M	4:57:07	11:26	1.00 mi	11:12	11:12	-0:09
Finish(26.22 mi)	4:59:26	11:26	0.22 mi	2:19	10:36	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

11:26 /mi

Slowest Pace

13:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:03

31% of race

Time at Steady Pace

1:36:02

32% of race

Time at Slower Pace

1:50:21

37% of race

Average Pace: 11:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	39767	15319	681	47680	20506	878
5K	0.11 mi	39465+302	15191+128	673+8	37102	14260	630
4M	0.89 mi	39589-124	15264-73	672+1	40212	15623	680
5M	1.00 mi	40034-445	15527-263	676-4	41994	16765	710
6M	1.00 mi	40471-437	15774-247	682-6	42462	17021	710
10K	0.21 mi	40528-57	15810-36	682	43046	17337	709
7M	0.79 mi	40429+99	15749+61	678+4	39837	15379	653
8M	1.00 mi	41018-589	16071-322	685-7	44999	18464	773
9M	1.00 mi	40870+148	15976+95	680+5	40052	15475	628
15K	0.32 mi	40738+132	15903+73	676+4	38315	14697	628
10M	0.68 mi	41148-410	16143-240	683-7	46070	19334	807
11M	1.00 mi	41948-800	16647-504	694-11	48215	20558	881
12M	1.00 mi	41942+6	16637+10	699-5	41957	16819	698
20K	0.43 mi	42060-118	16705-68	700-1	45604	19083	780
13M	0.57 mi	42398-338	16923-218	709-9	47680	20506	878
Half(13.11 mi)	0.11 mi	42491-93	16977-54	713-4	48005	20678	883
14M	0.89 mi	42596-105	17087-110	717-4	44289	18609	778
15M	1.00 mi	42977-381	17370-283	727-10	46094	19729	840
25K	0.53 mi	43153-176	17493-123	728-1	45694	19735	833
16M	0.47 mi	42867+286	17337+156	716+12	33963	12958	566
17M	1.00 mi	42462+405	17147+190	708+8	37637	15070	632
18M	1.00 mi	42625-163	17305-158	716-8	45050	19601	846
30K	0.64 mi	42556+69	17338-33	715+1	42832	18709	796
19M	0.36 mi	42399+157	17266+72	708+7	36091	15074	605
20M	1.00 mi	42332+67	17314-48	712-4	41575	18157	771
21M	1.00 mi	42369-37	17414-100	712	42879	19020	809
35K	0.75 mi	42177+192	17342+72	713-1	36373	15681	656
22M	0.25 mi	42092+85	17305+37	713	35809	15421	624
23M	1.00 mi	42007+85	17323-18	713	39199	17327	735
24M	1.00 mi	42448-441	17636-313	724-11	48113	21954	947
40K	0.85 mi	42379+69	17649-13	725-1	39168	17473	706
25M	0.15 mi	42348+31	17641+8	725	37786	16490	640
26M	1.00 mi	42213+135	17609+32	723+2	36425	16117	609
Finish(26.22 mi)	0.22 mi	42229-16	17626-17	722+1	39122	17332	612

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 78%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47680

Females

20506

No position changes recorded for this athlete.

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