Sascha Strack

Duisburg, North Rhine-Westphalia

Bib: 58350 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 50%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:46/mi

29:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

30:16

→ flat

76 ft elev

9:08/mi

38:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:55/mi

48:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:03/mi

57:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:51/mi

59:55

→ flat0.6% grade

58 ft elev

8:42/mi

1:06:45

↓ 30 ft0.6% grade

33 ft elev

9:59/mi

1:16:44

↑ 30 ft0.4% grade

54 ft elev

9:22/mi

1:26:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:29:07

↓ 13 ft0.8% grade

66 ft elev

10M

12:43/mi

1:37:45

↓ 36 ft0.9% grade

33 ft elev

11M

10:27/mi

1:48:12

↑ 43 ft0.7% grade

72 ft elev

12M

9:49/mi

1:58:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

2:02:00

↑ 16 ft0.7% grade

54 ft elev

13M

11:29/mi

2:08:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:29/mi

2:09:50

→ flat0.5% grade

49 ft elev

14M

10:10/mi

2:18:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:09/mi

2:29:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:40/mi

2:35:48

↑ 68 ft2.4% grade

169 ft elev

16M

12:01/mi

2:41:24

↓ 45 ft1.7% grade

125 ft elev

17M

11:18/mi

2:52:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:41/mi

3:02:23

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:11/mi

3:08:55

→ flat

41 ft elev

19M

11:14/mi

3:12:57

→ flat0.2% grade

39 ft elev

20M

10:31/mi

3:23:28

↑ 43 ft0.7% grade

72 ft elev

21M

11:38/mi

3:35:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:00/mi

3:42:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:45:15

→ flat0.2% grade

51 ft elev

23M

10:10/mi

3:55:25

↓ 10 ft0.1% grade

46 ft elev

24M

10:42/mi

4:06:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:23/mi

4:14:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

4:15:31

↑ 10 ft1.3% grade

111 ft elev

26M

10:25/mi

4:25:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:17/mi

4:28:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:509:54 /mi⚡ faster

2nd Half

2:18:3410:34 /mi+6.7%

Positive split — 6.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:18	9:46	3.00 mi	29:18	9:46	-
5K	30:16	9:45	0.11 mi	0:58	9:03	-0:43
4M	38:25	9:36	0.89 mi	8:09	9:08	+0:05
5M	48:20	9:40	1.00 mi	9:55	9:55	+0:47
6M	57:23	9:34	1.00 mi	9:03	9:03	-0:52
10K	59:55	9:39	0.21 mi	2:32	11:51	+2:48
7M	1:06:45	9:32	0.79 mi	6:50	8:42	-3:09
8M	1:16:44	9:35	1.00 mi	9:59	9:59	+1:17
9M	1:26:06	9:34	1.00 mi	9:22	9:22	-0:37
15K	1:29:07	9:34	0.32 mi	3:01	9:25	+0:03
10M	1:37:45	9:47	0.68 mi	8:38	12:43	+3:18
11M	1:48:12	9:50	1.00 mi	10:27	10:27	-2:16
12M	1:58:01	9:50	1.00 mi	9:49	9:49	-0:38
20K	2:02:00	9:49	0.43 mi	3:59	9:19	-0:30
13M	2:08:34	9:53	0.57 mi	6:34	11:29	+2:10
Half(13.11 mi)	2:09:50	9:54	0.11 mi	1:16	11:29	0:00
14M	2:18:53	9:55	0.89 mi	9:03	10:10	-1:19
15M	2:29:02	9:56	1.00 mi	10:09	10:09	-0:01
25K	2:35:48	10:02	0.53 mi	6:46	12:40	+2:31
16M	2:41:24	10:05	0.47 mi	5:36	12:01	-0:39
17M	2:52:42	10:10	1.00 mi	11:18	11:18	-0:43
18M	3:02:23	10:08	1.00 mi	9:41	9:41	-1:37
30K	3:08:55	10:08	0.64 mi	6:32	10:11	+0:30
19M	3:12:57	10:09	0.36 mi	4:02	11:14	+1:03
20M	3:23:28	10:10	1.00 mi	10:31	10:31	-0:43
21M	3:35:06	10:15	1.00 mi	11:38	11:38	+1:07
35K	3:42:35	10:14	0.75 mi	7:29	10:00	-1:38
22M	3:45:15	10:14	0.25 mi	2:40	10:34	+0:34
23M	3:55:25	10:14	1.00 mi	10:10	10:10	-0:24
24M	4:06:07	10:15	1.00 mi	10:42	10:42	+0:32
40K	4:14:08	10:13	0.85 mi	8:01	9:23	-1:19
25M	4:15:31	10:13	0.15 mi	1:23	9:31	+0:08
26M	4:25:56	10:14	1.00 mi	10:25	10:25	+0:54
Finish(26.22 mi)	4:28:24	10:15	0.22 mi	2:28	11:17	+0:52

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

10:15 /mi

Slowest Pace

12:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:46

19% of race

Time at Steady Pace

2:26:08

54% of race

Time at Slower Pace

1:11:30

27% of race

Average Pace: 10:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	32838	21156	1802	41578	24548	2133
5K	0.11 mi	32437+401	20938+218	1774+28	25410	17067	1436
4M	0.89 mi	31206+1231	20349+589	1717+57	26735	18085	1503
5M	1.00 mi	32389-1183	20945-596	1771-54	37214	23178	2001
6M	1.00 mi	31282+1107	20405+540	1720+51	25639	17405	1441
10K	0.21 mi	32130-848	20814-409	1753-33	51839	28901	2593
7M	0.79 mi	31216+914	20380+434	1722+31	22182	15625	1288
8M	1.00 mi	31601-385	20586-206	1740-18	34567	22025	1857
9M	1.00 mi	31101+500	20341+245	1719+21	27281	18457	1529
15K	0.32 mi	31027+74	20300+41	1720-1	29809	19596	1663
10M	0.68 mi	33258-2231	21393-1093	1819-99	52457	29072	2611
11M	1.00 mi	33627-369	21551-158	1829-10	37788	23257	1973
12M	1.00 mi	33309+318	21384+167	1816+13	31088	20176	1682
20K	0.43 mi	32991+318	21225+159	1804+12	25355	17240	1413
13M	0.57 mi	33428-437	21422-197	1815-11	41578	24548	2133
Half(13.11 mi)	0.11 mi	33522-94	21457-35	1819-4	42231	24832	2158
14M	0.89 mi	33371+151	21334+123	1808+11	32624	20510	1726
15M	1.00 mi	32787+584	21012+322	1774+34	27516	17977	1467
25K	0.53 mi	33314-527	21212-200	1795-21	44064	25174	2192
16M	0.47 mi	33897-583	21464-252	1815-20	49181	27176	2454
17M	1.00 mi	34229-332	21567-103	1824-9	40097	23573	2035
18M	1.00 mi	33554+675	21190+377	1792+32	24865	16229	1349
30K	0.64 mi	33105+449	20913+277	1769+23	26788	16874	1428
19M	0.36 mi	33165-60	20924-11	1771-2	38081	21817	1887
20M	1.00 mi	32565+600	20558+366	1732+39	25841	16108	1326
21M	1.00 mi	32591-26	20483+75	1728+4	34307	19723	1693
35K	0.75 mi	32055+536	20150+333	1688+40	21784	13876	1147
22M	0.25 mi	31954+101	20086+64	1686+2	26157	15968	1347
23M	1.00 mi	31451+503	19764+322	1655+31	22557	14019	1162
24M	1.00 mi	31012+439	19486+278	1622+33	23858	14431	1187
40K	0.85 mi	30396+616	19134+352	1586+36	15688	10091	810
25M	0.15 mi	30335+61	19092+42	1585+1	19121	12065	950
26M	1.00 mi	30211+124	18958+134	1576+9	28615	16536	1344
Finish(26.22 mi)	0.22 mi	30322-111	18996-38	1577-1	44920	24475	2080

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 68%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

41578

Males

24548

No position changes recorded for this athlete.

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