Michael Trontz

Bayside, NY

Bib: 58293 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:06/mi

36:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:38/mi

37:40

→ flat

76 ft elev

11:56/mi

48:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:01/mi

1:00:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:42/mi

1:13:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:14/mi

1:15:39

→ flat0.6% grade

58 ft elev

12:01/mi

1:25:06

↓ 30 ft0.6% grade

33 ft elev

19:28/mi

1:44:34

↑ 30 ft0.4% grade

54 ft elev

13:13/mi

1:57:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:08/mi

2:02:19

↓ 13 ft0.8% grade

66 ft elev

10M

13:09/mi

2:11:15

↓ 36 ft0.9% grade

33 ft elev

11M

12:56/mi

2:24:11

↑ 43 ft0.7% grade

72 ft elev

12M

12:49/mi

2:37:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:52/mi

2:42:30

↑ 16 ft0.7% grade

54 ft elev

13M

13:55/mi

2:50:28

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:55/mi

2:52:00

→ flat0.5% grade

49 ft elev

14M

13:03/mi

3:03:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:56/mi

3:18:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:38/mi

3:26:54

↑ 68 ft2.4% grade

169 ft elev

16M

13:14/mi

3:33:04

↓ 45 ft1.7% grade

125 ft elev

17M

15:21/mi

3:48:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:31/mi

4:01:56

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

21:09/mi

4:15:30

→ flat

41 ft elev

19M

12:43/mi

4:20:04

→ flat0.2% grade

39 ft elev

20M

13:56/mi

4:34:00

↑ 43 ft0.7% grade

72 ft elev

21M

15:57/mi

4:49:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:30/mi

5:00:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:51/mi

5:04:48

→ flat0.2% grade

51 ft elev

23M

14:45/mi

5:19:33

↓ 10 ft0.1% grade

46 ft elev

24M

16:24/mi

5:35:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:08/mi

5:48:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:32/mi

5:50:51

↑ 10 ft1.3% grade

111 ft elev

26M

13:20/mi

6:04:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:20/mi

6:07:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:52:0013:07 /mi⚡ faster

2nd Half

3:15:0614:53 /mi+13.4%

Positive split — 13.4% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:19	12:06	3.00 mi	36:19	12:06	-
5K	37:40	12:07	0.11 mi	1:21	12:38	+0:32
4M	48:19	12:05	0.89 mi	10:39	11:56	-0:42
5M	1:00:20	12:04	1.00 mi	12:01	12:01	+0:05
6M	1:13:02	12:10	1.00 mi	12:42	12:42	+0:41
10K	1:15:39	12:10	0.21 mi	2:37	12:14	-0:28
7M	1:25:06	12:09	0.79 mi	9:27	12:01	-0:13
8M	1:44:34	13:04	1.00 mi	19:28	19:28	+7:27
9M	1:57:47	13:05	1.00 mi	13:13	13:13	-6:15
15K	2:02:19	13:07	0.32 mi	4:32	14:08	+0:55
10M	2:11:15	13:08	0.68 mi	8:56	13:09	-0:59
11M	2:24:11	13:06	1.00 mi	12:56	12:56	-0:13
12M	2:37:00	13:05	1.00 mi	12:49	12:49	-0:07
20K	2:42:30	13:05	0.43 mi	5:30	12:52	+0:03
13M	2:50:28	13:07	0.57 mi	7:58	13:55	+1:03
Half(13.11 mi)	2:52:00	13:07	0.11 mi	1:32	13:55	0:00
14M	3:03:37	13:07	0.89 mi	11:37	13:03	-0:52
15M	3:18:33	13:14	1.00 mi	14:56	14:56	+1:53
25K	3:26:54	13:19	0.53 mi	8:21	15:38	+0:42
16M	3:33:04	13:19	0.47 mi	6:10	13:14	-2:24
17M	3:48:25	13:26	1.00 mi	15:21	15:21	+2:07
18M	4:01:56	13:26	1.00 mi	13:31	13:31	-1:50
30K	4:15:30	13:42	0.64 mi	13:34	21:09	+7:38
19M	4:20:04	13:41	0.36 mi	4:34	12:43	-8:26
20M	4:34:00	13:42	1.00 mi	13:56	13:56	+1:13
21M	4:49:57	13:48	1.00 mi	15:57	15:57	+2:01
35K	5:00:48	13:50	0.75 mi	10:51	14:30	-1:27
22M	5:04:48	13:51	0.25 mi	4:00	15:51	+1:21
23M	5:19:33	13:54	1.00 mi	14:45	14:45	-1:06
24M	5:35:57	14:00	1.00 mi	16:24	16:24	+1:39
40K	5:48:53	14:02	0.85 mi	12:56	15:08	-1:16
25M	5:50:51	14:02	0.15 mi	1:58	13:32	-1:36
26M	6:04:11	14:00	1.00 mi	13:20	13:20	-0:12
Finish(26.22 mi)	6:07:06	14:01	0.22 mi	2:55	13:20	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:56 /mi

Average Pace

14:01 /mi

Slowest Pace

21:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:03

19% of race

Time at Steady Pace

2:40:21

44% of race

Time at Slower Pace

2:15:42

37% of race

Average Pace: 14:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	53964	29758	1140	53279	29175	1107
5K	0.11 mi	53841+123	29680+78	1137+3	54811	29459	1157
4M	0.89 mi	53785+56	29660+20	1133+4	53790	29679	1128
5M	1.00 mi	53780+5	29682-22	1133	53789	29664	1122
6M	1.00 mi	53958-178	29757-75	1137-4	55028	30004	1143
10K	0.21 mi	53904+54	29738+19	1134+3	53817	29567	1128
7M	0.79 mi	54010-106	29770-32	1135-1	54908	30073	1165
8M	1.00 mi	56889-2879	30692-922	1217-82	60739	31894	1356
9M	1.00 mi	56810+79	30683+9	1218-1	56172	30477	1200
15K	0.32 mi	56836-26	30702-19	1223-5	57625	30768	1231
10M	0.68 mi	56617+219	30632+70	1216+7	53947	29593	1136
11M	1.00 mi	56335+282	30532+100	1206+10	53359	29402	1118
12M	1.00 mi	56073+262	30456+76	1197+9	52745	29223	1100
20K	0.43 mi	55935+138	30404+52	1187+10	52870	29132	1093
13M	0.57 mi	55808+127	30350+54	1184+3	53279	29175	1107
Half(13.11 mi)	0.11 mi	55788+20	30340+10	1185-1	53406	29232	1112
14M	0.89 mi	55510+278	30220+120	1175+10	51900	28591	1067
15M	1.00 mi	55485+25	30200+20	1175	54550	29640	1141
25K	0.53 mi	55474+11	30186+14	1173+2	54567	29489	1139
16M	0.47 mi	55457+17	30170+16	1171+2	54144	29121	1128
17M	1.00 mi	55623-166	30221-51	1176-5	56874	30384	1204
18M	1.00 mi	55480+143	30148+73	1172+4	51272	27984	1047
30K	0.64 mi	56052-572	30327-179	1191-19	60291	31667	1342
19M	0.36 mi	55930+122	30282+45	1189+2	47130	25775	898
20M	1.00 mi	55673+257	30187+95	1185+4	47721	26118	919
21M	1.00 mi	55749-76	30198-11	1183+2	55465	29483	1154
35K	0.75 mi	55718+31	30176+22	1183	52396	28019	1040
22M	0.25 mi	55733-15	30173+3	1183	55510	29467	1149
23M	1.00 mi	55711+22	30147+26	1183	53204	28363	1074
24M	1.00 mi	55828-117	30173-26	1186-3	56477	29951	1182
40K	0.85 mi	55842-14	30170+3	1190-4	54688	29076	1126
25M	0.15 mi	55833+9	30165+5	1188+2	50509	27143	970
26M	1.00 mi	55699+134	30108+57	1184+4	50518	27062	956
Finish(26.22 mi)	0.22 mi	55703-4	30102+6	1184	54981	29194	1078

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 87%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53279

Males

29175

No position changes recorded for this athlete.

More below

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Race managed by

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