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TCS NYC MARATHON 2026

Megan Sowder-Staley

Takoma Park, MD

Bib: 58256 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:59/mi
32:56
↑ 182↓ 221
5K· 3.11 mi
11:23/mi
34:09
→ flat
4M
10:50/mi
43:49
↑ 23↓ 16
5M
10:48/mi
54:37
↑ 13↓ 30
6M
10:51/mi
1:05:28
↑ 16↓ 36
10K· 6.21 mi
10:41/mi
1:07:45
→ flat
7M
10:45/mi
1:16:12
↓ 30
8M
11:21/mi
1:27:33
↑ 30
9M
11:15/mi
1:38:48
↑ 61↓ 33
15K· 9.32 mi
10:42/mi
1:42:14
↓ 13
10M
10:54/mi
1:49:38
↓ 36
11M
11:17/mi
2:00:55
↑ 43
12M
11:18/mi
2:12:13
↓ 46
20K· 12.43 mi
11:25/mi
2:17:06
↑ 16
13M
11:49/mi
2:23:52
↓ 26
Half· 13.11 mi
11:49/mi
2:25:10
→ flat
14M
11:23/mi
2:35:18
↑ 23↓ 39
15M
12:02/mi
2:47:20
↑ 62
25K· 15.53 mi
12:51/mi
2:54:12
↑ 68
16M
10:37/mi
2:59:09
↓ 45
17M
13:13/mi
3:12:22
↑ 10↓ 59
18M
14:07/mi
3:26:29
↑ 30↓ 49
30K· 18.64 mi
14:19/mi
3:35:40
→ flat
19M
13:36/mi
3:40:33
→ flat
20M
13:13/mi
3:53:46
↑ 43
21M
12:52/mi
4:06:38
↑ 20↓ 39
35K· 21.75 mi
12:54/mi
4:16:17
↑ 20↓ 23
22M
14:08/mi
4:19:51
→ flat
23M
13:35/mi
4:33:26
↓ 10
24M
14:40/mi
4:48:06
↑ 92
40K· 24.85 mi
13:42/mi
4:59:49
↑ 13↓ 62
25M
13:25/mi
5:01:46
↑ 10
26M
13:18/mi
5:15:04
↑ 39↓ 39
Finish· 26.22 mi
11:53/mi
5:17:40
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:25:1011:04 /mi⚡ faster
2nd Half
2:52:3013:10 /mi+18.8%
Positive split — 18.8% slower in the second half
AI Race Performance Report

Megan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
32:5610:593.00 mi32:56
10:59
-
5K
34:0911:000.11 mi1:13
11:23
+0:24
4M
43:4910:570.89 mi9:40
10:50
-0:33
5M
54:3710:551.00 mi10:48
10:48
-0:02
6M
1:05:2810:551.00 mi10:51
10:51
+0:03
10K
1:07:4510:540.21 mi2:17
10:41
-0:10
7M
1:16:1210:530.79 mi8:27
10:45
+0:04
8M
1:27:3310:571.00 mi11:21
11:21
+0:36
9M
1:38:4810:591.00 mi11:15
11:15
-0:06
15K
1:42:1410:580.32 mi3:26
10:42
-0:33
10M
1:49:3810:580.68 mi7:24
10:54
+0:12
11M
2:00:5511:001.00 mi11:17
11:17
+0:23
12M
2:12:1311:011.00 mi11:18
11:18
+0:01
20K
2:17:0611:020.43 mi4:53
11:25
+0:07
13M
2:23:5211:040.57 mi6:46
11:49
+0:24
Half(13.11 mi)
2:25:1011:040.11 mi1:18
11:49
0:00
14M
2:35:1811:060.89 mi10:08
11:23
-0:26
15M
2:47:2011:091.00 mi12:02
12:02
+0:39
25K
2:54:1211:130.53 mi6:52
12:51
+0:49
16M
2:59:0911:120.47 mi4:57
10:37
-2:14
17M
3:12:2211:191.00 mi13:13
13:13
+2:36
18M
3:26:2911:281.00 mi14:07
14:07
+0:54
30K
3:35:4011:340.64 mi9:11
14:19
+0:12
19M
3:40:3311:360.36 mi4:53
13:36
-0:43
20M
3:53:4611:411.00 mi13:13
13:13
-0:23
21M
4:06:3811:451.00 mi12:52
12:52
-0:21
35K
4:16:1711:470.75 mi9:39
12:54
+0:02
22M
4:19:5111:490.25 mi3:34
14:08
+1:14
23M
4:33:2611:531.00 mi13:35
13:35
-0:33
24M
4:48:0612:001.00 mi14:40
14:40
+1:05
40K
4:59:4912:040.85 mi11:43
13:42
-0:58
25M
5:01:4612:040.15 mi1:57
13:25
-0:17
26M
5:15:0412:071.00 mi13:18
13:18
-0:07
Finish(26.22 mi)
5:17:4012:070.22 mi2:36
11:53
-1:25
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners