Joe Lau

Manhasset, NY

Bib: 58019 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:05/mi

33:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:42/mi

34:31

→ flat

76 ft elev

11:29/mi

44:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:32/mi

56:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:55/mi

1:08:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:04/mi

1:10:35

→ flat0.6% grade

58 ft elev

11:18/mi

1:19:28

↓ 30 ft0.6% grade

33 ft elev

11:54/mi

1:31:22

↑ 30 ft0.4% grade

54 ft elev

11:57/mi

1:43:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:32/mi

1:47:01

↓ 13 ft0.8% grade

66 ft elev

10M

12:18/mi

1:55:22

↓ 36 ft0.9% grade

33 ft elev

11M

12:18/mi

2:07:40

↑ 43 ft0.7% grade

72 ft elev

12M

12:36/mi

2:20:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:31/mi

2:25:37

↑ 16 ft0.7% grade

54 ft elev

13M

12:48/mi

2:32:57

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:48/mi

2:34:21

→ flat0.5% grade

49 ft elev

14M

13:25/mi

2:46:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:20/mi

3:00:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

17:00/mi

3:09:43

↑ 68 ft2.4% grade

169 ft elev

16M

11:55/mi

3:15:16

↓ 45 ft1.7% grade

125 ft elev

17M

12:59/mi

3:28:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:09/mi

3:41:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:49/mi

3:50:54

→ flat

41 ft elev

19M

13:14/mi

3:55:39

→ flat0.2% grade

39 ft elev

20M

15:54/mi

4:11:33

↑ 43 ft0.7% grade

72 ft elev

21M

17:14/mi

4:28:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:38/mi

4:39:44

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:44/mi

4:43:12

→ flat0.2% grade

51 ft elev

23M

13:55/mi

4:57:07

↓ 10 ft0.1% grade

46 ft elev

24M

15:46/mi

5:12:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:00/mi

5:24:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:06/mi

5:26:54

↑ 10 ft1.3% grade

111 ft elev

26M

14:25/mi

5:41:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:34/mi

5:44:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:34:2111:46 /mi⚡ faster

2nd Half

3:09:4314:28 /mi+22.9%

Positive split — 22.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:16	11:05	3.00 mi	33:16	11:05	-
5K	34:31	11:07	0.11 mi	1:15	11:42	+0:37
4M	44:46	11:12	0.89 mi	10:15	11:29	-0:13
5M	56:18	11:16	1.00 mi	11:32	11:32	+0:03
6M	1:08:13	11:22	1.00 mi	11:55	11:55	+0:23
10K	1:10:35	11:22	0.21 mi	2:22	11:04	-0:51
7M	1:19:28	11:21	0.79 mi	8:53	11:18	+0:14
8M	1:31:22	11:25	1.00 mi	11:54	11:54	+0:36
9M	1:43:19	11:29	1.00 mi	11:57	11:57	+0:03
15K	1:47:01	11:29	0.32 mi	3:42	11:32	-0:25
10M	1:55:22	11:32	0.68 mi	8:21	12:18	+0:46
11M	2:07:40	11:36	1.00 mi	12:18	12:18	0:00
12M	2:20:16	11:41	1.00 mi	12:36	12:36	+0:18
20K	2:25:37	11:43	0.43 mi	5:21	12:31	-0:05
13M	2:32:57	11:46	0.57 mi	7:20	12:48	+0:17
Half(13.11 mi)	2:34:21	11:46	0.11 mi	1:24	12:48	0:00
14M	2:46:18	11:53	0.89 mi	11:57	13:25	+0:37
15M	3:00:38	12:03	1.00 mi	14:20	14:20	+0:55
25K	3:09:43	12:13	0.53 mi	9:05	17:00	+2:40
16M	3:15:16	12:12	0.47 mi	5:33	11:55	-5:05
17M	3:28:15	12:15	1.00 mi	12:59	12:59	+1:04
18M	3:41:24	12:18	1.00 mi	13:09	13:09	+0:10
30K	3:50:54	12:23	0.64 mi	9:30	14:49	+1:40
19M	3:55:39	12:24	0.36 mi	4:45	13:14	-1:35
20M	4:11:33	12:35	1.00 mi	15:54	15:54	+2:40
21M	4:28:47	12:48	1.00 mi	17:14	17:14	+1:20
35K	4:39:44	12:52	0.75 mi	10:57	14:38	-2:36
22M	4:43:12	12:52	0.25 mi	3:28	13:44	-0:54
23M	4:57:07	12:55	1.00 mi	13:55	13:55	+0:11
24M	5:12:53	13:02	1.00 mi	15:46	15:46	+1:51
40K	5:24:51	13:04	0.85 mi	11:58	14:00	-1:46
25M	5:26:54	13:05	0.15 mi	2:03	14:06	+0:06
26M	5:41:19	13:08	1.00 mi	14:25	14:25	+0:19
Finish(26.22 mi)	5:44:04	13:08	0.22 mi	2:45	12:34	-1:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

13:08 /mi

Slowest Pace

17:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:34

33% of race

Time at Steady Pace

1:32:55

27% of race

Time at Slower Pace

2:18:35

40% of race

Average Pace: 13:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	47156	27274	2443	48997	27614	2472
5K	0.11 mi	47140+16	27232+42	2441+2	50945	28179	2523
4M	0.89 mi	48123-983	27619-387	2482-41	51302	28799	2608
5M	1.00 mi	48908-785	27926-307	2508-26	51448	28837	2607
6M	1.00 mi	49564-656	28166-240	2534-26	51986	29006	2600
10K	0.21 mi	49458+106	28118+48	2526+8	47167	27203	2419
7M	0.79 mi	49703-245	28234-116	2539-13	51370	28882	2598
8M	1.00 mi	49836-133	28300-66	2550-11	50634	28602	2552
9M	1.00 mi	49973-137	28345-45	2551-1	51322	28880	2593
15K	0.32 mi	49884+89	28307+38	2547+4	49632	28040	2532
10M	0.68 mi	49929-45	28303+4	2539+8	50780	28476	2553
11M	1.00 mi	50019-90	28330-27	2541-2	51031	28584	2566
12M	1.00 mi	50196-177	28416-86	2543-2	51781	28892	2568
20K	0.43 mi	50241-45	28420-4	2547-4	51497	28651	2578
13M	0.57 mi	50153+88	28379+41	2544+3	48997	27614	2472
Half(13.11 mi)	0.11 mi	50153	28379	2543+1	49294	27752	2485
14M	0.89 mi	50433-280	28461-82	2553-10	53120	29041	2627
15M	1.00 mi	50695-262	28537-76	2559-6	52672	28906	2599
25K	0.53 mi	51111-416	28685-148	2567-8	57343	30589	2777
16M	0.47 mi	51008+103	28621+64	2564+3	48642	26991	2437
17M	1.00 mi	50940+68	28577+44	2562+2	50141	27708	2478
18M	1.00 mi	50884+56	28542+35	2562	49675	27311	2449
30K	0.64 mi	51004-120	28558-16	2561+1	52454	28231	2550
19M	0.36 mi	50986+18	28540+18	2560+1	49119	26620	2353
20M	1.00 mi	51304-318	28611-71	2570-10	54664	29212	2644
21M	1.00 mi	51924-620	28801-190	2591-21	57830	30568	2792
35K	0.75 mi	51994-70	28801	2592-1	52842	28207	2536
22M	0.25 mi	51967+27	28782+19	2592	48585	26207	2330
23M	1.00 mi	51905+62	28734+48	2584+8	49865	26846	2409
24M	1.00 mi	52161-256	28802-68	2596-12	54950	29234	2634
40K	0.85 mi	52141+20	28764+38	2589+7	50928	27284	2456
25M	0.15 mi	52152-11	28759+5	2589	52060	27896	2482
26M	1.00 mi	52295-143	28799-40	2591-2	54246	28880	2578
Finish(26.22 mi)	0.22 mi	52310-15	28807-8	2592-1	52449	27981	2452

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 80%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

48997

Males

27614

No position changes recorded for this athlete.

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Race managed by

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