Henry Ristuccia

Palm Beach, FL

Bib: 58015 M 67

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Top 44%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:16/mi

30:49

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

31:54

→ flat

76 ft elev

10:05/mi

40:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:18/mi

51:12

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:15/mi

1:01:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:18/mi

1:03:39

→ flat0.6% grade

58 ft elev

10:26/mi

1:11:51

↓ 30 ft0.6% grade

33 ft elev

10:26/mi

1:22:17

↑ 30 ft0.4% grade

54 ft elev

10:35/mi

1:32:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:33/mi

1:36:15

↓ 13 ft0.8% grade

66 ft elev

10M

12:57/mi

1:45:03

↓ 36 ft0.9% grade

33 ft elev

11M

10:44/mi

1:55:47

↑ 43 ft0.7% grade

72 ft elev

12M

10:48/mi

2:06:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:48/mi

2:11:12

↑ 16 ft0.7% grade

54 ft elev

13M

11:42/mi

2:17:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:42/mi

2:19:11

→ flat0.5% grade

49 ft elev

14M

11:09/mi

2:29:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:45/mi

2:40:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:34/mi

2:47:03

↑ 68 ft2.4% grade

169 ft elev

16M

10:37/mi

2:52:00

↓ 45 ft1.7% grade

125 ft elev

17M

11:17/mi

3:03:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:00/mi

3:16:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:05/mi

3:24:02

→ flat

41 ft elev

19M

11:00/mi

3:27:59

→ flat0.2% grade

39 ft elev

20M

12:01/mi

3:40:00

↑ 43 ft0.7% grade

72 ft elev

21M

12:37/mi

3:52:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:51/mi

4:02:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:37/mi

4:05:25

→ flat0.2% grade

51 ft elev

23M

12:55/mi

4:18:20

↓ 10 ft0.1% grade

46 ft elev

24M

12:42/mi

4:31:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:13/mi

4:42:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:57/mi

4:44:13

↑ 10 ft1.3% grade

111 ft elev

26M

13:05/mi

4:57:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:40/mi

4:59:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:19:1110:37 /mi⚡ faster

2nd Half

2:40:4012:15 /mi+15.4%

Positive split — 15.4% slower in the second half

AI Race Performance Report

Henry's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:49	10:16	3.00 mi	30:49	10:16	-
5K	31:54	10:16	0.11 mi	1:05	10:08	-0:08
4M	40:54	10:14	0.89 mi	9:00	10:05	-0:03
5M	51:12	10:14	1.00 mi	10:18	10:18	+0:13
6M	1:01:27	10:15	1.00 mi	10:15	10:15	-0:03
10K	1:03:39	10:15	0.21 mi	2:12	10:18	+0:03
7M	1:11:51	10:16	0.79 mi	8:12	10:26	+0:08
8M	1:22:17	10:17	1.00 mi	10:26	10:26	0:00
9M	1:32:52	10:19	1.00 mi	10:35	10:35	+0:09
15K	1:36:15	10:20	0.32 mi	3:23	10:33	-0:02
10M	1:45:03	10:30	0.68 mi	8:48	12:57	+2:24
11M	1:55:47	10:32	1.00 mi	10:44	10:44	-2:13
12M	2:06:35	10:33	1.00 mi	10:48	10:48	+0:04
20K	2:11:12	10:33	0.43 mi	4:37	10:48	0:00
13M	2:17:54	10:36	0.57 mi	6:42	11:42	+0:54
Half(13.11 mi)	2:19:11	10:37	0.11 mi	1:17	11:42	0:00
14M	2:29:07	10:39	0.89 mi	9:56	11:09	-0:33
15M	2:40:52	10:43	1.00 mi	11:45	11:45	+0:36
25K	2:47:03	10:45	0.53 mi	6:11	11:34	-0:11
16M	2:52:00	10:45	0.47 mi	4:57	10:37	-0:57
17M	3:03:17	10:47	1.00 mi	11:17	11:17	+0:40
18M	3:16:17	10:54	1.00 mi	13:00	13:00	+1:43
30K	3:24:02	10:57	0.64 mi	7:45	12:05	-0:55
19M	3:27:59	10:57	0.36 mi	3:57	11:00	-1:05
20M	3:40:00	11:00	1.00 mi	12:01	12:01	+1:01
21M	3:52:37	11:05	1.00 mi	12:37	12:37	+0:36
35K	4:02:14	11:08	0.75 mi	9:37	12:51	+0:14
22M	4:05:25	11:09	0.25 mi	3:11	12:37	-0:14
23M	4:18:20	11:14	1.00 mi	12:55	12:55	+0:18
24M	4:31:02	11:18	1.00 mi	12:42	12:42	-0:13
40K	4:42:20	11:22	0.85 mi	11:18	13:13	+0:31
25M	4:44:13	11:22	0.15 mi	1:53	12:57	-0:16
26M	4:57:18	11:26	1.00 mi	13:05	13:05	+0:08
Finish(26.22 mi)	4:59:51	11:27	0.22 mi	2:33	11:40	-1:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

11:27 /mi

Slowest Pace

13:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:18

44% of race

Time at Steady Pace

1:09:27

23% of race

Time at Slower Pace

1:39:06

33% of race

Average Pace: 11:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	38775	23914	277	43131	25176	288
5K	0.11 mi	38556+219	23780+134	273+4	38697	23425	278
4M	0.89 mi	38497+59	23738+42	270+3	38576	23789	263
5M	1.00 mi	39115-618	24008-270	275-5	41632	24983	285
6M	1.00 mi	39147-32	24017-9	265+10	39801	24237	258
10K	0.21 mi	39136+11	24018-1	262+3	39921	24278	263
7M	0.79 mi	39729-593	24272-254	268-6	44456	26219	312
8M	1.00 mi	39636+93	24258+14	268	39490	24210	259
9M	1.00 mi	39750-114	24324-66	268	40966	24872	274
15K	0.32 mi	39822-72	24354-30	267+1	42397	25212	290
10M	0.68 mi	41431-1609	25024-670	283-16	53274	29352	453
11M	1.00 mi	41335+96	24973+51	281+2	40738	24506	262
12M	1.00 mi	41221+114	24920+53	279+2	40834	24567	267
20K	0.43 mi	41204+17	24908+12	278+1	41397	24711	257
13M	0.57 mi	41274-70	24913-5	277+1	43131	25176	288
Half(13.11 mi)	0.11 mi	41330-56	24942-29	278-1	43710	25432	293
14M	0.89 mi	41282+48	24887+55	277+1	41686	24512	278
15M	1.00 mi	41192+90	24800+87	273+4	40849	23960	255
25K	0.53 mi	40974+218	24661+139	272+1	37543	22332	225
16M	0.47 mi	40861+113	24579+82	269+3	38657	22977	254
17M	1.00 mi	40766+95	24510+69	263+6	40053	23545	249
18M	1.00 mi	41411-645	24708-198	265-2	48971	27032	360
30K	0.64 mi	41325+86	24608+100	264+1	40810	23118	259
19M	0.36 mi	41187+138	24522+86	261+3	36485	21109	207
20M	1.00 mi	40910+277	24304+218	257+4	36931	21107	222
21M	1.00 mi	40953-43	24243+61	255+2	41336	23035	264
35K	0.75 mi	41094-141	24276-33	259-4	44192	24295	285
22M	0.25 mi	41123-29	24275+1	259	42811	23558	266
23M	1.00 mi	41313-190	24289-14	263-4	44554	24368	283
24M	1.00 mi	41317-4	24217+72	258+5	40573	22370	222
40K	0.85 mi	41674-357	24325-108	262-4	47365	25603	312
25M	0.15 mi	41744-70	24355-30	265-3	47895	25963	322
26M	1.00 mi	42277-533	24526-171	269-4	49361	26498	326
Finish(26.22 mi)	0.22 mi	42360-83	24557-31	267+2	47777	25782	296

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 71%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

43131

Males

25176

No position changes recorded for this athlete.

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