Rafal Ksepka

Freeport, NY

Bib: 5788 M 37

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 14%
Gender (Male)
#0 / 31978
Top 20%
Division (M35-39)
#0 / 4669
Top 24%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:02/mi
21:05
↑ 182↓ 221
5K· 3.11 mi
6:52/mi
21:49
→ flat
4M
7:08/mi
28:11
↑ 23↓ 16
5M
6:59/mi
35:10
↑ 13↓ 30
6M
6:58/mi
42:08
↑ 16↓ 36
10K· 6.21 mi
7:24/mi
43:43
→ flat
7M
6:52/mi
49:07
↓ 30
8M
7:03/mi
56:10
↑ 30
9M
7:12/mi
1:03:22
↑ 61↓ 33
15K· 9.32 mi
6:58/mi
1:05:36
↓ 13
10M
7:10/mi
1:10:28
↓ 36
11M
7:37/mi
1:18:05
↑ 43
12M
7:28/mi
1:25:33
↓ 46
20K· 12.43 mi
7:29/mi
1:28:45
↑ 16
13M
7:41/mi
1:33:09
↓ 26
Half· 13.11 mi
9:15/mi
1:34:10
→ flat
14M
7:53/mi
1:41:11
↑ 23↓ 39
15M
8:33/mi
1:49:44
↑ 62
25K· 15.53 mi
8:22/mi
1:54:12
↑ 68
16M
8:05/mi
1:57:58
↓ 45
17M
8:19/mi
2:06:17
↑ 10↓ 59
18M
8:23/mi
2:14:40
↑ 30↓ 49
30K· 18.64 mi
8:47/mi
2:20:18
→ flat
19M
8:52/mi
2:23:29
→ flat
20M
9:04/mi
2:32:33
↑ 43
21M
10:09/mi
2:42:42
↑ 20↓ 39
35K· 21.75 mi
10:01/mi
2:50:12
↑ 20↓ 23
22M
12:21/mi
2:53:19
→ flat
23M
9:07/mi
3:02:26
↓ 10
24M
10:30/mi
3:12:56
↑ 92
40K· 24.85 mi
10:00/mi
3:21:29
↑ 13↓ 62
25M
8:56/mi
3:22:47
↑ 10
26M
9:06/mi
3:31:53
↑ 39↓ 39
Finish· 26.22 mi
7:55/mi
3:33:37
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:34:107:11 /mi⚡ faster
2nd Half
1:59:279:07 /mi+26.8%
Positive split — 26.8% slower in the second half
AI Race Performance Report

Rafal's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
21:057:023.00 mi21:05
7:02
-
5K
21:497:010.11 mi0:44
6:52
-0:10
4M
28:117:030.89 mi6:22
7:08
+0:16
5M
35:107:021.00 mi6:59
6:59
-0:09
6M
42:087:011.00 mi6:58
6:58
-0:01
10K
43:437:020.21 mi1:35
7:24
+0:26
7M
49:077:010.79 mi5:24
6:52
-0:32
8M
56:107:011.00 mi7:03
7:03
+0:11
9M
1:03:227:021.00 mi7:12
7:12
+0:09
15K
1:05:367:020.32 mi2:14
6:58
-0:14
10M
1:10:287:030.68 mi4:52
7:10
+0:12
11M
1:18:057:061.00 mi7:37
7:37
+0:27
12M
1:25:337:081.00 mi7:28
7:28
-0:09
20K
1:28:457:080.43 mi3:12
7:29
+0:01
13M
1:33:097:100.57 mi4:24
7:41
+0:12
Half(13.11 mi)
1:34:107:110.11 mi1:01
9:15
+1:34
14M
1:41:117:140.89 mi7:01
7:53
-1:22
15M
1:49:447:191.00 mi8:33
8:33
+0:40
25K
1:54:127:210.53 mi4:28
8:22
-0:11
16M
1:57:587:220.47 mi3:46
8:05
-0:17
17M
2:06:177:261.00 mi8:19
8:19
+0:14
18M
2:14:407:291.00 mi8:23
8:23
+0:04
30K
2:20:187:320.64 mi5:38
8:47
+0:24
19M
2:23:297:330.36 mi3:11
8:52
+0:05
20M
2:32:337:381.00 mi9:04
9:04
+0:12
21M
2:42:427:451.00 mi10:09
10:09
+1:05
35K
2:50:127:500.75 mi7:30
10:01
-0:08
22M
2:53:197:530.25 mi3:07
12:21
+2:20
23M
3:02:267:561.00 mi9:07
9:07
-3:14
24M
3:12:568:021.00 mi10:30
10:30
+1:23
40K
3:21:298:060.85 mi8:33
10:00
-0:30
25M
3:22:478:070.15 mi1:18
8:56
-1:04
26M
3:31:538:091.00 mi9:06
9:06
+0:10
Finish(26.22 mi)
3:33:378:090.22 mi1:44
7:55
-1:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners