Robert Sowa

Zalasewo, Greater Poland

Bib: 57859 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 39%

Gender (Male)

#0 / 31978

Top 49%

Masters (Masters Men)

#0 / 14572

Top 43%

Division (M45-49)

#0 / 3266

Top 49%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:28/mi

25:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

26:20

→ flat

76 ft elev

8:26/mi

33:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:25/mi

42:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:23/mi

50:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

52:32

→ flat0.6% grade

58 ft elev

8:26/mi

59:10

↓ 30 ft0.6% grade

33 ft elev

8:40/mi

1:07:50

↑ 30 ft0.4% grade

54 ft elev

8:47/mi

1:16:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:44/mi

1:19:25

↓ 13 ft0.8% grade

66 ft elev

10M

8:47/mi

1:25:23

↓ 36 ft0.9% grade

33 ft elev

11M

8:59/mi

1:34:22

↑ 43 ft0.7% grade

72 ft elev

12M

9:09/mi

1:43:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:47:26

↑ 16 ft0.7% grade

54 ft elev

13M

9:36/mi

1:52:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:36/mi

1:53:59

→ flat0.5% grade

49 ft elev

14M

9:28/mi

2:02:25

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:11/mi

2:12:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:23/mi

2:18:09

↑ 68 ft2.4% grade

169 ft elev

16M

9:14/mi

2:22:27

↓ 45 ft1.7% grade

125 ft elev

17M

10:00/mi

2:32:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:19/mi

2:42:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:18/mi

2:49:22

→ flat

41 ft elev

19M

11:58/mi

2:53:40

→ flat0.2% grade

39 ft elev

20M

10:57/mi

3:04:37

↑ 43 ft0.7% grade

72 ft elev

21M

11:30/mi

3:16:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:22/mi

3:23:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:54/mi

3:26:37

→ flat0.2% grade

51 ft elev

23M

10:58/mi

3:37:35

↓ 10 ft0.1% grade

46 ft elev

24M

12:08/mi

3:49:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:11/mi

3:59:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:00:52

↑ 10 ft1.3% grade

111 ft elev

26M

10:28/mi

4:11:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

4:13:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:598:42 /mi⚡ faster

2nd Half

2:19:0810:37 /mi+22.1%

Positive split — 22.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:24	8:28	3.00 mi	25:24	8:28	-
5K	26:20	8:29	0.11 mi	0:56	8:44	+0:16
4M	33:52	8:28	0.89 mi	7:32	8:26	-0:18
5M	42:17	8:27	1.00 mi	8:25	8:25	-0:01
6M	50:40	8:27	1.00 mi	8:23	8:23	-0:02
10K	52:32	8:27	0.21 mi	1:52	8:44	+0:21
7M	59:10	8:27	0.79 mi	6:38	8:26	-0:18
8M	1:07:50	8:29	1.00 mi	8:40	8:40	+0:14
9M	1:16:37	8:31	1.00 mi	8:47	8:47	+0:07
15K	1:19:25	8:31	0.32 mi	2:48	8:44	-0:03
10M	1:25:23	8:32	0.68 mi	5:58	8:47	+0:03
11M	1:34:22	8:35	1.00 mi	8:59	8:59	+0:12
12M	1:43:31	8:38	1.00 mi	9:09	9:09	+0:10
20K	1:47:26	8:39	0.43 mi	3:55	9:10	+0:01
13M	1:52:56	8:41	0.57 mi	5:30	9:36	+0:26
Half(13.11 mi)	1:53:59	8:42	0.11 mi	1:03	9:36	0:00
14M	2:02:25	8:45	0.89 mi	8:26	9:28	-0:08
15M	2:12:36	8:50	1.00 mi	10:11	10:11	+0:43
25K	2:18:09	8:54	0.53 mi	5:33	10:23	+0:12
16M	2:22:27	8:54	0.47 mi	4:18	9:14	-1:09
17M	2:32:27	8:58	1.00 mi	10:00	10:00	+0:46
18M	2:42:46	9:03	1.00 mi	10:19	10:19	+0:19
30K	2:49:22	9:05	0.64 mi	6:36	10:18	-0:01
19M	2:53:40	9:08	0.36 mi	4:18	11:58	+1:40
20M	3:04:37	9:14	1.00 mi	10:57	10:57	-1:01
21M	3:16:07	9:20	1.00 mi	11:30	11:30	+0:33
35K	3:23:52	9:22	0.75 mi	7:45	10:22	-1:08
22M	3:26:37	9:23	0.25 mi	2:45	10:54	+0:32
23M	3:37:35	9:28	1.00 mi	10:58	10:58	+0:04
24M	3:49:43	9:34	1.00 mi	12:08	12:08	+1:10
40K	3:59:17	9:38	0.85 mi	9:34	11:11	-0:57
25M	4:00:52	9:38	0.15 mi	1:35	10:53	-0:18
26M	4:11:20	9:40	1.00 mi	10:28	10:28	-0:25
Finish(26.22 mi)	4:13:07	9:40	0.22 mi	1:47	8:09	-2:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

9:40 /mi

Slowest Pace

12:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:09

38% of race

Time at Steady Pace

42:21

17% of race

Time at Slower Pace

1:54:37

45% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	15016	11173	1150	24385	16505	1650
5K	0.11 mi	15129-113	11241-68	1156-6	20664	14389	1464
4M	0.89 mi	15264-135	11334-93	1159-3	16142	11911	1214
5M	1.00 mi	15545-281	11520-186	1177-18	16920	12398	1258
6M	1.00 mi	15458+87	11471+49	1170+7	15549	11578	1166
10K	0.21 mi	15549-91	11537-66	1174-4	19223	13790	1377
7M	0.79 mi	15753-204	11676-139	1189-15	18199	13291	1330
8M	1.00 mi	15937-184	11806-130	1195-6	17608	12891	1281
9M	1.00 mi	16199-262	11972-166	1201-6	18445	13401	1336
15K	0.32 mi	16328-129	12043-71	1207-6	20508	14521	1464
10M	0.68 mi	16534-206	12167-124	1218-11	20033	14221	1422
11M	1.00 mi	16792-258	12339-172	1236-18	20239	14361	1432
12M	1.00 mi	17236-444	12609-270	1263-27	23383	16171	1628
20K	0.43 mi	17376-140	12691-82	1270-7	23191	15992	1603
13M	0.57 mi	17683-307	12874-183	1290-20	24385	16505	1650
Half(13.11 mi)	0.11 mi	17747-64	12913-39	1297-7	25837	17248	1715
14M	0.89 mi	18243-496	13198-285	1327-30	25750	17203	1746
15M	1.00 mi	18898-655	13554-356	1356-29	27727	18084	1805
25K	0.53 mi	19232-334	13730-176	1379-23	27241	17676	1791
16M	0.47 mi	19343-111	13780-50	1384-5	23861	16015	1629
17M	1.00 mi	19939-596	14115-335	1426-42	28345	18184	1828
18M	1.00 mi	20776-837	14574-459	1471-45	30367	18868	1919
30K	0.64 mi	21155-379	14741-167	1485-14	27553	17233	1752
19M	0.36 mi	21924-769	15156-415	1527-42	43091	24029	2461
20M	1.00 mi	22449-525	15375-219	1544-17	29164	17611	1796
21M	1.00 mi	23107-658	15645-270	1577-33	33208	19230	1955
35K	0.75 mi	23061+46	15582+63	1572+5	24667	15295	1562
22M	0.25 mi	23090-29	15577+5	1568+4	28919	17250	1745
23M	1.00 mi	23262-172	15602-25	1569-1	29541	17183	1739
24M	1.00 mi	23762-500	15777-175	1598-29	36203	20221	2042
40K	0.85 mi	23983-221	15828-51	1596+2	32564	18391	1857
25M	0.15 mi	24020-37	15843-15	1596	32814	18893	1889
26M	1.00 mi	24089-69	15806+37	1592+4	29069	16739	1673
Finish(26.22 mi)	0.22 mi	23974+115	15741+65	1586+6	11134	7580	688

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 40%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24385

Males

16505

No position changes recorded for this athlete.

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