Geir-Olav Skogstad

Harstad

Bib: 5785 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 30%

Gender (Male)

#0 / 31978

Top 40%

Masters (Masters Men)

#0 / 14572

Top 34%

Division (M45-49)

#0 / 3266

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:07/mi

27:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

28:18

→ flat

76 ft elev

8:56/mi

36:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:51/mi

45:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:00/mi

54:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

56:07

→ flat0.6% grade

58 ft elev

8:54/mi

1:03:07

↓ 30 ft0.6% grade

33 ft elev

9:12/mi

1:12:19

↑ 30 ft0.4% grade

54 ft elev

9:13/mi

1:21:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:24:27

↓ 13 ft0.8% grade

66 ft elev

10M

9:06/mi

1:30:38

↓ 36 ft0.9% grade

33 ft elev

11M

9:14/mi

1:39:52

↑ 43 ft0.7% grade

72 ft elev

12M

9:18/mi

1:49:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:24/mi

1:53:11

↑ 16 ft0.7% grade

54 ft elev

13M

9:32/mi

1:58:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:32/mi

1:59:41

→ flat0.5% grade

49 ft elev

14M

9:01/mi

2:07:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:18/mi

2:17:01

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:27/mi

2:22:04

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:26:09

↓ 45 ft1.7% grade

125 ft elev

17M

8:55/mi

2:35:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:56/mi

2:44:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:01/mi

2:49:47

→ flat

41 ft elev

19M

8:52/mi

2:52:58

→ flat0.2% grade

39 ft elev

20M

9:14/mi

3:02:12

↑ 43 ft0.7% grade

72 ft elev

21M

9:21/mi

3:11:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:03/mi

3:18:19

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:23/mi

3:20:41

→ flat0.2% grade

51 ft elev

23M

9:07/mi

3:29:48

↓ 10 ft0.1% grade

46 ft elev

24M

9:03/mi

3:38:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:24/mi

3:46:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:48:13

↑ 10 ft1.3% grade

111 ft elev

26M

9:09/mi

3:57:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:27/mi

3:59:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:419:08 /mi⚖️ balanced

2nd Half

1:59:329:07 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:20	9:07	3.00 mi	27:20	9:07	-
5K	28:18	9:07	0.11 mi	0:58	9:03	-0:04
4M	36:17	9:04	0.89 mi	7:59	8:56	-0:07
5M	45:08	9:02	1.00 mi	8:51	8:51	-0:05
6M	54:08	9:01	1.00 mi	9:00	9:00	+0:09
10K	56:07	9:02	0.21 mi	1:59	9:17	+0:17
7M	1:03:07	9:01	0.79 mi	7:00	8:54	-0:23
8M	1:12:19	9:02	1.00 mi	9:12	9:12	+0:18
9M	1:21:32	9:04	1.00 mi	9:13	9:13	+0:01
15K	1:24:27	9:04	0.32 mi	2:55	9:06	-0:07
10M	1:30:38	9:04	0.68 mi	6:11	9:06	0:00
11M	1:39:52	9:05	1.00 mi	9:14	9:14	+0:08
12M	1:49:10	9:06	1.00 mi	9:18	9:18	+0:04
20K	1:53:11	9:06	0.43 mi	4:01	9:24	+0:06
13M	1:58:38	9:08	0.57 mi	5:27	9:32	+0:08
Half(13.11 mi)	1:59:41	9:08	0.11 mi	1:03	9:32	0:00
14M	2:07:43	9:07	0.89 mi	8:02	9:01	-0:31
15M	2:17:01	9:08	1.00 mi	9:18	9:18	+0:17
25K	2:22:04	9:09	0.53 mi	5:03	9:27	+0:09
16M	2:26:09	9:08	0.47 mi	4:05	8:46	-0:41
17M	2:35:04	9:07	1.00 mi	8:55	8:55	+0:09
18M	2:44:00	9:07	1.00 mi	8:56	8:56	+0:01
30K	2:49:47	9:06	0.64 mi	5:47	9:01	+0:05
19M	2:52:58	9:06	0.36 mi	3:11	8:52	-0:09
20M	3:02:12	9:07	1.00 mi	9:14	9:14	+0:22
21M	3:11:33	9:07	1.00 mi	9:21	9:21	+0:07
35K	3:18:19	9:07	0.75 mi	6:46	9:03	-0:18
22M	3:20:41	9:07	0.25 mi	2:22	9:23	+0:20
23M	3:29:48	9:07	1.00 mi	9:07	9:07	-0:16
24M	3:38:51	9:07	1.00 mi	9:03	9:03	-0:04
40K	3:46:53	9:08	0.85 mi	8:02	9:24	+0:21
25M	3:48:13	9:08	0.15 mi	1:20	9:10	-0:14
26M	3:57:22	9:08	1.00 mi	9:09	9:09	-0:01
Finish(26.22 mi)	3:59:13	9:08	0.22 mi	1:51	8:27	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:08 /mi

Slowest Pace

9:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:05:18

77% of race

Time at Steady Pace

53:55

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	23718	16387	1670	23400	15952	1601
5K	0.11 mi	23663+55	16344+43	1664+6	24287	16523	1653
4M	0.89 mi	23583+80	16287+57	1661+3	23466	16281	1658
5M	1.00 mi	23452+131	16215+72	1658+3	23316	16162	1631
6M	1.00 mi	23601-149	16302-87	1657+1	24640	16877	1697
10K	0.21 mi	23720-119	16367-65	1659-2	26850	18109	1823
7M	0.79 mi	23898-178	16499-132	1671-12	25624	17533	1771
8M	1.00 mi	24017-119	16585-86	1679-8	25255	17349	1732
9M	1.00 mi	24066-49	16634-49	1680-1	24960	17175	1727
15K	0.32 mi	24090-24	16648-14	1676+4	25384	17310	1732
10M	0.68 mi	24078+12	16640+8	1671+5	24463	16737	1682
11M	1.00 mi	24053+25	16632+8	1677-6	23925	16485	1644
12M	1.00 mi	24203-150	16710-78	1681-4	25296	17245	1730
20K	0.43 mi	24290-87	16756-46	1688-7	25926	17547	1754
13M	0.57 mi	24228+62	16697+59	1677+11	23400	15952	1601
Half(13.11 mi)	0.11 mi	24240-12	16698-1	1675+2	24864	16713	1668
14M	0.89 mi	23885+355	16473+225	1657+18	20342	14197	1422
15M	1.00 mi	23353+532	16158+315	1624+33	18551	13118	1296
25K	0.53 mi	23019+334	15929+229	1599+25	17784	12538	1260
16M	0.47 mi	22796+223	15790+139	1591+8	18069	12754	1313
17M	1.00 mi	22332+464	15507+283	1561+30	17172	12167	1232
18M	1.00 mi	21887+445	15205+302	1532+29	17248	12121	1228
30K	0.64 mi	21533+354	14959+246	1510+22	16430	11457	1179
19M	0.36 mi	21344+189	14829+130	1497+13	16202	11291	1162
20M	1.00 mi	20777+567	14445+384	1466+31	15426	10688	1101
21M	1.00 mi	20298+479	14089+356	1430+36	15584	10675	1105
35K	0.75 mi	19867+431	13783+306	1395+35	13389	9283	959
22M	0.25 mi	19776+91	13719+64	1394+1	14949	10223	1052
23M	1.00 mi	19358+418	13424+295	1364+30	13402	9177	929
24M	1.00 mi	18757+601	13036+388	1327+37	9914	7026	699
40K	0.85 mi	18631+126	12916+120	1317+10	15823	10171	1008
25M	0.15 mi	18600+31	12887+29	1309+8	15175	9981	973
26M	1.00 mi	18478+122	12773+114	1295+14	15527	9971	987
Finish(26.22 mi)	0.22 mi	18445+33	12748+25	1293+2	14147	9306	884

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23400

Males

15952

No position changes recorded for this athlete.

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