James Sass

Pompton Lakes, NJ

Bib: 57555 M 22

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M20-24)
#0 / 1478
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:08/mi
33:25
↑ 182↓ 221
5K· 3.11 mi
10:46/mi
34:34
→ flat
4M
10:41/mi
44:06
↑ 23↓ 16
5M
10:35/mi
54:41
↑ 13↓ 30
6M
10:43/mi
1:05:24
↑ 16↓ 36
10K· 6.21 mi
10:32/mi
1:07:39
→ flat
7M
10:37/mi
1:16:00
↓ 30
8M
10:39/mi
1:26:39
↑ 30
9M
10:54/mi
1:37:33
↑ 61↓ 33
15K· 9.32 mi
10:46/mi
1:41:00
↓ 13
10M
13:05/mi
1:49:53
↓ 36
11M
10:29/mi
2:00:22
↑ 43
12M
10:36/mi
2:10:58
↓ 46
20K· 12.43 mi
10:11/mi
2:15:19
↑ 16
13M
10:58/mi
2:21:36
↓ 26
Half· 13.11 mi
10:58/mi
2:22:48
→ flat
14M
10:36/mi
2:32:14
↑ 23↓ 39
15M
11:01/mi
2:43:15
↑ 62
25K· 15.53 mi
11:25/mi
2:49:21
↑ 68
16M
10:46/mi
2:54:22
↓ 45
17M
10:17/mi
3:04:39
↑ 10↓ 59
18M
10:11/mi
3:14:50
↑ 30↓ 49
30K· 18.64 mi
11:01/mi
3:21:54
→ flat
19M
10:10/mi
3:25:33
→ flat
20M
11:10/mi
3:36:43
↑ 43
21M
10:37/mi
3:47:20
↑ 20↓ 39
35K· 21.75 mi
12:17/mi
3:56:31
↑ 20↓ 23
22M
11:18/mi
3:59:22
→ flat
23M
10:33/mi
4:09:55
↓ 10
24M
10:52/mi
4:20:47
↑ 92
40K· 24.85 mi
9:54/mi
4:29:15
↑ 13↓ 62
25M
9:24/mi
4:30:37
↑ 10
26M
9:45/mi
4:40:22
↑ 39↓ 39
Finish· 26.22 mi
9:27/mi
4:42:26
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:22:4810:54 /mi+2.2%
2nd Half
2:19:3810:39 /mi✓ faster
Negative split — 2.2% faster in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:2511:083.00 mi33:25
11:08
-
5K
34:3411:080.11 mi1:09
10:46
-0:22
4M
44:0611:020.89 mi9:32
10:41
-0:05
5M
54:4110:561.00 mi10:35
10:35
-0:06
6M
1:05:2410:541.00 mi10:43
10:43
+0:08
10K
1:07:3910:530.21 mi2:15
10:32
-0:11
7M
1:16:0010:510.79 mi8:21
10:37
+0:05
8M
1:26:3910:501.00 mi10:39
10:39
+0:02
9M
1:37:3310:501.00 mi10:54
10:54
+0:15
15K
1:41:0010:500.32 mi3:27
10:46
-0:08
10M
1:49:5310:590.68 mi8:53
13:05
+2:19
11M
2:00:2210:571.00 mi10:29
10:29
-2:36
12M
2:10:5810:551.00 mi10:36
10:36
+0:07
20K
2:15:1910:530.43 mi4:21
10:11
-0:25
13M
2:21:3610:540.57 mi6:17
10:58
+0:47
Half(13.11 mi)
2:22:4810:540.11 mi1:12
10:58
0:00
14M
2:32:1410:520.89 mi9:26
10:36
-0:22
15M
2:43:1510:531.00 mi11:01
11:01
+0:25
25K
2:49:2110:540.53 mi6:06
11:25
+0:24
16M
2:54:2210:540.47 mi5:01
10:46
-0:39
17M
3:04:3910:521.00 mi10:17
10:17
-0:29
18M
3:14:5010:491.00 mi10:11
10:11
-0:06
30K
3:21:5410:500.64 mi7:04
11:01
+0:50
19M
3:25:3310:490.36 mi3:39
10:10
-0:51
20M
3:36:4310:501.00 mi11:10
11:10
+1:00
21M
3:47:2010:501.00 mi10:37
10:37
-0:33
35K
3:56:3110:530.75 mi9:11
12:17
+1:40
22M
3:59:2210:530.25 mi2:51
11:18
-0:59
23M
4:09:5510:521.00 mi10:33
10:33
-0:45
24M
4:20:4710:521.00 mi10:52
10:52
+0:19
40K
4:29:1510:500.85 mi8:28
9:54
-0:58
25M
4:30:3710:490.15 mi1:22
9:24
-0:30
26M
4:40:2210:471.00 mi9:45
9:45
+0:21
Finish(26.22 mi)
4:42:2610:470.22 mi2:04
9:27
-0:18
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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