John Foley

Norwalk, CT

Bib: 57535 M 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 42%
Gender (Male)
#0 / 31978
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:38/mi
28:55
↑ 182↓ 221
5K· 3.11 mi
9:49/mi
29:58
→ flat
4M
9:12/mi
38:11
↑ 23↓ 16
5M
9:16/mi
47:27
↑ 13↓ 30
6M
9:28/mi
56:55
↑ 16↓ 36
10K· 6.21 mi
9:45/mi
59:00
→ flat
7M
9:20/mi
1:06:20
↓ 30
8M
8:57/mi
1:15:17
↑ 30
9M
9:13/mi
1:24:30
↑ 61↓ 33
15K· 9.32 mi
9:46/mi
1:27:38
↓ 13
10M
9:37/mi
1:34:10
↓ 36
11M
11:03/mi
1:45:13
↑ 43
12M
10:22/mi
1:55:35
↓ 46
20K· 12.43 mi
9:38/mi
1:59:42
↑ 16
13M
10:08/mi
2:05:30
↓ 26
Half· 13.11 mi
10:08/mi
2:06:37
→ flat
14M
10:33/mi
2:16:01
↑ 23↓ 39
15M
9:56/mi
2:25:57
↑ 62
25K· 15.53 mi
10:03/mi
2:31:19
↑ 68
16M
10:07/mi
2:36:02
↓ 45
17M
10:31/mi
2:46:33
↑ 10↓ 59
18M
9:55/mi
2:56:28
↑ 30↓ 49
30K· 18.64 mi
9:45/mi
3:02:43
→ flat
19M
8:57/mi
3:05:56
→ flat
20M
9:54/mi
3:15:50
↑ 43
21M
10:09/mi
3:25:59
↑ 20↓ 39
35K· 21.75 mi
15:13/mi
3:37:22
↑ 20↓ 23
22M
10:26/mi
3:40:00
→ flat
23M
9:01/mi
3:49:01
↓ 10
24M
9:59/mi
3:59:00
↑ 92
40K· 24.85 mi
8:30/mi
4:06:16
↑ 13↓ 62
25M
7:55/mi
4:07:25
↑ 10
26M
8:22/mi
4:15:47
↑ 39↓ 39
Finish· 26.22 mi
7:37/mi
4:17:27
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:06:379:39 /mi⚡ faster
2nd Half
2:10:509:59 /mi+3.3%
Positive split — 3.3% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:559:383.00 mi28:55
9:38
-
5K
29:589:390.11 mi1:03
9:49
+0:11
4M
38:119:330.89 mi8:13
9:12
-0:37
5M
47:279:291.00 mi9:16
9:16
+0:04
6M
56:559:291.00 mi9:28
9:28
+0:12
10K
59:009:300.21 mi2:05
9:45
+0:17
7M
1:06:209:290.79 mi7:20
9:20
-0:25
8M
1:15:179:251.00 mi8:57
8:57
-0:23
9M
1:24:309:231.00 mi9:13
9:13
+0:16
15K
1:27:389:240.32 mi3:08
9:46
+0:33
10M
1:34:109:250.68 mi6:32
9:37
-0:09
11M
1:45:139:341.00 mi11:03
11:03
+1:26
12M
1:55:359:381.00 mi10:22
10:22
-0:41
20K
1:59:429:380.43 mi4:07
9:38
-0:44
13M
2:05:309:390.57 mi5:48
10:08
+0:30
Half(13.11 mi)
2:06:379:390.11 mi1:07
10:08
0:00
14M
2:16:019:430.89 mi9:24
10:33
+0:25
15M
2:25:579:441.00 mi9:56
9:56
-0:37
25K
2:31:199:440.53 mi5:22
10:03
+0:07
16M
2:36:029:450.47 mi4:43
10:07
+0:04
17M
2:46:339:481.00 mi10:31
10:31
+0:24
18M
2:56:289:481.00 mi9:55
9:55
-0:36
30K
3:02:439:480.64 mi6:15
9:45
-0:10
19M
3:05:569:470.36 mi3:13
8:57
-0:48
20M
3:15:509:471.00 mi9:54
9:54
+0:57
21M
3:25:599:491.00 mi10:09
10:09
+0:15
35K
3:37:2210:000.75 mi11:23
15:13
+5:04
22M
3:40:0010:000.25 mi2:38
10:26
-4:47
23M
3:49:019:571.00 mi9:01
9:01
-1:25
24M
3:59:009:581.00 mi9:59
9:59
+0:58
40K
4:06:169:540.85 mi7:16
8:30
-1:29
25M
4:07:259:540.15 mi1:09
7:55
-0:35
26M
4:15:479:501.00 mi8:22
8:22
+0:27
Finish(26.22 mi)
4:17:279:500.22 mi1:40
7:37
-0:45
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners