Katie Nation

Lake Saint Louis, MO

Bib: 57423 F 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 42%

Gender (Female)

#0 / 28901

Top 31%

Masters (Masters Women)

#0 / 10324

Top 27%

Division (W40-44)

#0 / 2960

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:40/mi

29:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

30:03

→ flat

76 ft elev

9:14/mi

38:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:18/mi

47:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:25/mi

57:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

58:58

→ flat0.6% grade

58 ft elev

9:12/mi

1:06:12

↓ 30 ft0.6% grade

33 ft elev

9:27/mi

1:15:39

↑ 30 ft0.4% grade

54 ft elev

9:29/mi

1:25:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:31/mi

1:28:11

↓ 13 ft0.8% grade

66 ft elev

10M

9:28/mi

1:34:37

↓ 36 ft0.9% grade

33 ft elev

11M

9:26/mi

1:44:03

↑ 43 ft0.7% grade

72 ft elev

12M

9:32/mi

1:53:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:35/mi

1:57:41

↑ 16 ft0.7% grade

54 ft elev

13M

9:36/mi

2:03:11

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:36/mi

2:04:14

→ flat0.5% grade

49 ft elev

14M

9:25/mi

2:12:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:48/mi

2:22:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:04/mi

2:27:48

↑ 68 ft2.4% grade

169 ft elev

16M

9:44/mi

2:32:20

↓ 45 ft1.7% grade

125 ft elev

17M

10:16/mi

2:42:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:41/mi

2:52:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:49/mi

2:58:35

→ flat

41 ft elev

19M

9:36/mi

3:02:02

→ flat0.2% grade

39 ft elev

20M

10:02/mi

3:12:04

↑ 43 ft0.7% grade

72 ft elev

21M

10:09/mi

3:22:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:24/mi

3:30:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:38/mi

3:32:41

→ flat0.2% grade

51 ft elev

23M

10:21/mi

3:43:02

↓ 10 ft0.1% grade

46 ft elev

24M

10:39/mi

3:53:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:39/mi

4:02:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

4:04:21

↑ 10 ft1.3% grade

111 ft elev

26M

11:14/mi

4:15:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

4:17:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:149:29 /mi⚡ faster

2nd Half

2:13:3410:11 /mi+7.5%

Positive split — 7.5% slower in the second half

AI Race Performance Report

Katie's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:00	9:40	3.00 mi	29:00	9:40	-
5K	30:03	9:40	0.11 mi	1:03	9:49	+0:09
4M	38:18	9:35	0.89 mi	8:15	9:14	-0:35
5M	47:36	9:31	1.00 mi	9:18	9:18	+0:04
6M	57:01	9:30	1.00 mi	9:25	9:25	+0:07
10K	58:58	9:29	0.21 mi	1:57	9:07	-0:18
7M	1:06:12	9:27	0.79 mi	7:14	9:12	+0:05
8M	1:15:39	9:27	1.00 mi	9:27	9:27	+0:15
9M	1:25:08	9:28	1.00 mi	9:29	9:29	+0:02
15K	1:28:11	9:28	0.32 mi	3:03	9:31	+0:02
10M	1:34:37	9:28	0.68 mi	6:26	9:28	-0:03
11M	1:44:03	9:28	1.00 mi	9:26	9:26	-0:02
12M	1:53:35	9:28	1.00 mi	9:32	9:32	+0:06
20K	1:57:41	9:28	0.43 mi	4:06	9:35	+0:03
13M	2:03:11	9:29	0.57 mi	5:30	9:36	+0:01
Half(13.11 mi)	2:04:14	9:29	0.11 mi	1:03	9:36	0:00
14M	2:12:37	9:28	0.89 mi	8:23	9:25	-0:11
15M	2:22:25	9:30	1.00 mi	9:48	9:48	+0:23
25K	2:27:48	9:31	0.53 mi	5:23	10:04	+0:16
16M	2:32:20	9:31	0.47 mi	4:32	9:44	-0:20
17M	2:42:36	9:34	1.00 mi	10:16	10:16	+0:32
18M	2:52:17	9:34	1.00 mi	9:41	9:41	-0:35
30K	2:58:35	9:35	0.64 mi	6:18	9:49	+0:08
19M	3:02:02	9:35	0.36 mi	3:27	9:36	-0:13
20M	3:12:04	9:36	1.00 mi	10:02	10:02	+0:26
21M	3:22:13	9:38	1.00 mi	10:09	10:09	+0:07
35K	3:30:00	9:39	0.75 mi	7:47	10:24	+0:15
22M	3:32:41	9:40	0.25 mi	2:41	10:38	+0:14
23M	3:43:02	9:42	1.00 mi	10:21	10:21	-0:17
24M	3:53:41	9:44	1.00 mi	10:39	10:39	+0:18
40K	4:02:47	9:46	0.85 mi	9:06	10:39	0:00
25M	4:04:21	9:46	0.15 mi	1:34	10:46	+0:07
26M	4:15:35	9:50	1.00 mi	11:14	11:14	+0:28
Finish(26.22 mi)	4:17:48	9:50	0.22 mi	2:13	10:08	-1:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

9:50 /mi

Slowest Pace

11:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:32

17% of race

Time at Steady Pace

2:01:51

47% of race

Time at Slower Pace

1:31:25

35% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	31613	10958	1115	24421	7833	802
5K	0.11 mi	31595+18	10978-20	1121-6	34275	12696	1282
4M	0.89 mi	30821+774	10594+384	1074+47	28341	9306	952
5M	1.00 mi	30668+153	10498+96	1070+4	30010	10179	1031
6M	1.00 mi	30541+127	10423+75	1056+14	30249	10287	1029
10K	0.21 mi	30346+195	10330+93	1048+8	25223	7955	823
7M	0.79 mi	30320+26	10304+26	1046+2	29995	10049	1030
8M	1.00 mi	30081+239	10184+120	1030+16	28684	9469	965
9M	1.00 mi	29885+196	10069+115	1018+12	28581	9371	956
15K	0.32 mi	29873+12	10072-3	1021-3	30753	10596	1067
10M	0.68 mi	29727+146	10008+64	1020+1	28796	9709	979
11M	1.00 mi	29388+339	9836+172	998+22	26682	8636	881
12M	1.00 mi	29229+159	9774+62	993+5	28081	9301	944
20K	0.43 mi	29168+61	9740+34	989+4	28404	9520	952
13M	0.57 mi	28872+296	9608+132	973+16	24421	7833	802
Half(13.11 mi)	0.11 mi	28837+35	9591+17	971+2	25873	8538	870
14M	0.89 mi	28495+342	9436+155	960+11	25179	8212	833
15M	1.00 mi	28044+451	9276+160	941+19	24221	7869	788
25K	0.53 mi	27823+221	9200+76	934+7	24480	8118	826
16M	0.47 mi	27817+6	9215-15	937-3	29115	10308	1039
17M	1.00 mi	27966-149	9324-109	945-8	30899	11428	1135
18M	1.00 mi	27623+343	9218+106	927+18	24829	8558	858
30K	0.64 mi	27330+293	9140+78	925+2	23744	8315	838
19M	0.36 mi	27147+183	9079+61	919+6	23831	8388	844
20M	1.00 mi	26624+523	8931+148	912+7	22135	7749	769
21M	1.00 mi	26173+451	8803+128	895+17	22410	8085	799
35K	0.75 mi	25999+174	8773+30	889+6	25036	9503	944
22M	0.25 mi	25971+28	8784-11	889	26587	10342	1007
23M	1.00 mi	25742+229	8761+23	883+6	24116	9287	926
24M	1.00 mi	25497+245	8723+38	882+1	23449	9145	885
40K	0.85 mi	25475+22	8784-61	889-7	27493	11423	1096
25M	0.15 mi	25508-33	8812-28	889	31694	13238	1284
26M	1.00 mi	25839-331	9057-245	902-13	36624	16210	1579
Finish(26.22 mi)	0.22 mi	25891-52	9089-32	903-1	33911	14627	1377

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 40%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24421

Females

7833

No position changes recorded for this athlete.

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Race managed by

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