Lisa Ljungsten

Madrid, Madrid

Bib: 57337 F 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Female)

#0 / 28901

Top 39%

Masters (Masters Women)

#0 / 10324

Top 33%

Division (W50-54)

#0 / 2116

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:38/mi

28:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

29:59

→ flat

76 ft elev

9:30/mi

38:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:20/mi

47:48

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:30/mi

57:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

59:20

→ flat0.6% grade

58 ft elev

9:22/mi

1:06:42

↓ 30 ft0.6% grade

33 ft elev

10:02/mi

1:16:44

↑ 30 ft0.4% grade

54 ft elev

9:58/mi

1:26:42

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:40/mi

1:29:48

↓ 13 ft0.8% grade

66 ft elev

10M

9:42/mi

1:36:23

↓ 36 ft0.9% grade

33 ft elev

11M

10:00/mi

1:46:23

↑ 43 ft0.7% grade

72 ft elev

12M

10:10/mi

1:56:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:01/mi

2:00:50

↑ 16 ft0.7% grade

54 ft elev

13M

10:14/mi

2:06:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:14/mi

2:07:49

→ flat0.5% grade

49 ft elev

14M

10:08/mi

2:16:50

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:34/mi

2:27:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:59/mi

2:33:16

↑ 68 ft2.4% grade

169 ft elev

16M

9:48/mi

2:37:50

↓ 45 ft1.7% grade

125 ft elev

17M

10:40/mi

2:48:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:35/mi

2:59:05

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:41/mi

3:05:56

→ flat

41 ft elev

19M

10:21/mi

3:09:39

→ flat0.2% grade

39 ft elev

20M

10:39/mi

3:20:18

↑ 43 ft0.7% grade

72 ft elev

21M

10:55/mi

3:31:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:43/mi

3:39:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:18/mi

3:42:05

→ flat0.2% grade

51 ft elev

23M

10:58/mi

3:53:03

↓ 10 ft0.1% grade

46 ft elev

24M

11:21/mi

4:04:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:43/mi

4:13:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

4:15:08

↑ 10 ft1.3% grade

111 ft elev

26M

10:41/mi

4:25:49

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

4:28:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:499:45 /mi⚡ faster

2nd Half

2:20:1210:42 /mi+9.7%

Positive split — 9.7% slower in the second half

AI Race Performance Report

Lisa's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:55	9:38	3.00 mi	28:55	9:38	-
5K	29:59	9:39	0.11 mi	1:04	9:59	+0:21
4M	38:28	9:37	0.89 mi	8:29	9:30	-0:29
5M	47:48	9:34	1.00 mi	9:20	9:20	-0:10
6M	57:18	9:33	1.00 mi	9:30	9:30	+0:10
10K	59:20	9:33	0.21 mi	2:02	9:31	+0:01
7M	1:06:42	9:32	0.79 mi	7:22	9:22	-0:09
8M	1:16:44	9:35	1.00 mi	10:02	10:02	+0:40
9M	1:26:42	9:38	1.00 mi	9:58	9:58	-0:04
15K	1:29:48	9:38	0.32 mi	3:06	9:40	-0:18
10M	1:36:23	9:38	0.68 mi	6:35	9:42	+0:02
11M	1:46:23	9:40	1.00 mi	10:00	10:00	+0:18
12M	1:56:33	9:43	1.00 mi	10:10	10:10	+0:10
20K	2:00:50	9:43	0.43 mi	4:17	10:01	-0:09
13M	2:06:41	9:45	0.57 mi	5:51	10:14	+0:13
Half(13.11 mi)	2:07:49	9:45	0.11 mi	1:08	10:14	0:00
14M	2:16:50	9:46	0.89 mi	9:01	10:08	-0:06
15M	2:27:24	9:50	1.00 mi	10:34	10:34	+0:26
25K	2:33:16	9:52	0.53 mi	5:52	10:59	+0:25
16M	2:37:50	9:52	0.47 mi	4:34	9:48	-1:11
17M	2:48:30	9:55	1.00 mi	10:40	10:40	+0:52
18M	2:59:05	9:57	1.00 mi	10:35	10:35	-0:05
30K	3:05:56	9:58	0.64 mi	6:51	10:41	+0:06
19M	3:09:39	9:59	0.36 mi	3:43	10:21	-0:20
20M	3:20:18	10:01	1.00 mi	10:39	10:39	+0:18
21M	3:31:13	10:03	1.00 mi	10:55	10:55	+0:16
35K	3:39:14	10:05	0.75 mi	8:01	10:43	-0:12
22M	3:42:05	10:06	0.25 mi	2:51	11:18	+0:35
23M	3:53:03	10:08	1.00 mi	10:58	10:58	-0:20
24M	4:04:24	10:11	1.00 mi	11:21	11:21	+0:23
40K	4:13:34	10:12	0.85 mi	9:10	10:43	-0:38
25M	4:15:08	10:12	0.15 mi	1:34	10:46	+0:03
26M	4:25:49	10:13	1.00 mi	10:41	10:41	-0:05
Finish(26.22 mi)	4:28:01	10:14	0.22 mi	2:12	10:04	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

10:14 /mi

Slowest Pace

11:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:53

30% of race

Time at Steady Pace

1:07:26

25% of race

Time at Slower Pace

2:00:42

45% of race

Average Pace: 10:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	31276	10813	669	30700	10917	642
5K	0.11 mi	31354-78	10865-52	676-7	36288	13766	887
4M	0.89 mi	31353+1	10854+11	672+4	31665	10985	681
5M	1.00 mi	31125+228	10732+122	665+7	30467	10406	646
6M	1.00 mi	31101+24	10711+21	653+12	31306	10855	658
10K	0.21 mi	31058+43	10688+23	653	30416	10384	634
7M	0.79 mi	31139-81	10717-29	651+2	32092	11121	689
8M	1.00 mi	31600-461	10937-220	658-7	35103	12751	784
9M	1.00 mi	31856-256	11051-114	662-4	34031	12162	751
15K	0.32 mi	31835+21	11037+14	663-1	32607	11602	736
10M	0.68 mi	31709+126	10993+44	659+4	31197	10958	640
11M	1.00 mi	31751-42	11021-28	659	32887	11782	700
12M	1.00 mi	31935-184	11124-103	663-4	34652	12723	779
20K	0.43 mi	31939-4	11137-13	663	33032	11934	713
13M	0.57 mi	31794+145	11074+63	662+1	30700	10917	642
Half(13.11 mi)	0.11 mi	31820-26	11093-19	662	31819	11502	699
14M	0.89 mi	31819+1	11129-36	668-6	32262	11840	716
15M	1.00 mi	31608+211	11075+54	663+5	31241	11446	677
25K	0.53 mi	31565+43	11075	660+3	32506	12334	731
16M	0.47 mi	31478+87	11052+23	659+1	30031	10829	663
17M	1.00 mi	31638-160	11179-127	665-6	34660	13478	826
18M	1.00 mi	31614+24	11222-43	677-12	32815	12732	790
30K	0.64 mi	31471+143	11206+16	674+3	30804	12044	732
19M	0.36 mi	31406+65	11206	673+1	30644	12003	732
20M	1.00 mi	30940+466	11058+148	661+12	26925	10272	596
21M	1.00 mi	30681+259	11018+40	656+5	28605	11272	674
35K	0.75 mi	30482+199	10979+39	651+5	27669	10909	667
22M	0.25 mi	30479+3	10994-15	651	32708	13665	824
23M	1.00 mi	30359+120	11030-36	652-1	29583	12311	753
24M	1.00 mi	30269+90	11053-23	657-5	29640	12408	742
40K	0.85 mi	30165+104	11069-16	655+2	28250	11840	688
25M	0.15 mi	30168-3	11071-2	657-2	31894	13336	775
26M	1.00 mi	30149+19	11144-73	662-5	31336	13419	763
Finish(26.22 mi)	0.22 mi	30173-24	11164-20	661+1	33166	14214	739

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 50%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30700

Females

10917

No position changes recorded for this athlete.

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