Henrik Gidlund

Västerås, Västmanland

Bib: 57334 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:11/mi

30:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:46/mi

31:41

→ flat

76 ft elev

9:48/mi

40:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:09/mi

50:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:10/mi

1:00:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

1:02:50

→ flat0.6% grade

58 ft elev

10:07/mi

1:10:47

↓ 30 ft0.6% grade

33 ft elev

10:22/mi

1:21:09

↑ 30 ft0.4% grade

54 ft elev

10:33/mi

1:31:42

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:18/mi

1:35:00

↓ 13 ft0.8% grade

66 ft elev

10M

10:40/mi

1:42:15

↓ 36 ft0.9% grade

33 ft elev

11M

10:53/mi

1:53:08

↑ 43 ft0.7% grade

72 ft elev

12M

11:20/mi

2:04:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:46/mi

2:09:04

↑ 16 ft0.7% grade

54 ft elev

13M

11:42/mi

2:15:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:42/mi

2:17:03

→ flat0.5% grade

49 ft elev

14M

11:23/mi

2:27:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:02/mi

2:39:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:55/mi

2:46:07

↑ 68 ft2.4% grade

169 ft elev

16M

11:42/mi

2:51:34

↓ 45 ft1.7% grade

125 ft elev

17M

11:08/mi

3:02:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:34/mi

3:14:16

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:42/mi

3:21:46

→ flat

41 ft elev

19M

10:54/mi

3:25:41

→ flat0.2% grade

39 ft elev

20M

12:28/mi

3:38:09

↑ 43 ft0.7% grade

72 ft elev

21M

12:27/mi

3:50:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:38/mi

3:59:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:57/mi

4:02:19

→ flat0.2% grade

51 ft elev

23M

12:17/mi

4:14:36

↓ 10 ft0.1% grade

46 ft elev

24M

12:58/mi

4:27:34

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:24/mi

4:39:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:16/mi

4:40:48

↑ 10 ft1.3% grade

111 ft elev

26M

11:52/mi

4:52:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:12/mi

4:55:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:17:0310:27 /mi⚡ faster

2nd Half

2:38:0412:03 /mi+15.3%

Positive split — 15.3% slower in the second half

AI Race Performance Report

Henrik's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:32	10:11	3.00 mi	30:32	10:11	-
5K	31:41	10:12	0.11 mi	1:09	10:46	+0:35
4M	40:26	10:07	0.89 mi	8:45	9:48	-0:58
5M	50:35	10:07	1.00 mi	10:09	10:09	+0:21
6M	1:00:45	10:08	1.00 mi	10:10	10:10	+0:01
10K	1:02:50	10:07	0.21 mi	2:05	9:45	-0:25
7M	1:10:47	10:07	0.79 mi	7:57	10:07	+0:22
8M	1:21:09	10:09	1.00 mi	10:22	10:22	+0:15
9M	1:31:42	10:11	1.00 mi	10:33	10:33	+0:11
15K	1:35:00	10:12	0.32 mi	3:18	10:18	-0:15
10M	1:42:15	10:14	0.68 mi	7:15	10:40	+0:22
11M	1:53:08	10:17	1.00 mi	10:53	10:53	+0:13
12M	2:04:28	10:22	1.00 mi	11:20	11:20	+0:27
20K	2:09:04	10:23	0.43 mi	4:36	10:46	-0:34
13M	2:15:46	10:27	0.57 mi	6:42	11:42	+0:56
Half(13.11 mi)	2:17:03	10:27	0.11 mi	1:17	11:42	0:00
14M	2:27:11	10:31	0.89 mi	10:08	11:23	-0:19
15M	2:39:13	10:37	1.00 mi	12:02	12:02	+0:39
25K	2:46:07	10:42	0.53 mi	6:54	12:55	+0:53
16M	2:51:34	10:43	0.47 mi	5:27	11:42	-1:13
17M	3:02:42	10:45	1.00 mi	11:08	11:08	-0:34
18M	3:14:16	10:48	1.00 mi	11:34	11:34	+0:26
30K	3:21:46	10:49	0.64 mi	7:30	11:42	+0:08
19M	3:25:41	10:50	0.36 mi	3:55	10:54	-0:48
20M	3:38:09	10:54	1.00 mi	12:28	12:28	+1:34
21M	3:50:36	10:59	1.00 mi	12:27	12:27	-0:01
35K	3:59:18	11:00	0.75 mi	8:42	11:38	-0:49
22M	4:02:19	11:01	0.25 mi	3:01	11:57	+0:19
23M	4:14:36	11:04	1.00 mi	12:17	12:17	+0:20
24M	4:27:34	11:09	1.00 mi	12:58	12:58	+0:41
40K	4:39:01	11:14	0.85 mi	11:27	13:24	+0:26
25M	4:40:48	11:14	0.15 mi	1:47	12:16	-1:08
26M	4:52:40	11:15	1.00 mi	11:52	11:52	-0:24
Finish(26.22 mi)	4:55:07	11:16	0.22 mi	2:27	11:12	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

11:16 /mi

Slowest Pace

13:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:39

41% of race

Time at Steady Pace

1:16:15

26% of race

Time at Slower Pace

1:37:13

33% of race

Average Pace: 11:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	37653	23396	1320	43097	25161	1478
5K	0.11 mi	37743-90	23417-21	1326-6	44341	25770	1528
4M	0.89 mi	37166+577	23183+234	1301+25	35251	22322	1239
5M	1.00 mi	37626-460	23363-180	1318-17	39941	24277	1397
6M	1.00 mi	37794-168	23431-68	1317+1	38912	23831	1340
10K	0.21 mi	37623+171	23347+84	1312+5	33524	21476	1162
7M	0.79 mi	38004-381	23531-184	1331-19	41016	24847	1419
8M	1.00 mi	37996+8	23537-6	1328+3	38813	23918	1343
9M	1.00 mi	38284-288	23682-145	1336-8	40572	24717	1413
15K	0.32 mi	38290-6	23686-4	1333+3	39838	24163	1383
10M	0.68 mi	38481-191	23749-63	1342-9	40922	24569	1427
11M	1.00 mi	38750-269	23848-99	1338+4	42107	25091	1458
12M	1.00 mi	39422-672	24160-312	1365-27	44833	26209	1551
20K	0.43 mi	39448-26	24162-2	1365	40980	24527	1415
13M	0.57 mi	39621-173	24212-50	1370-5	43097	25161	1478
Half(13.11 mi)	0.11 mi	39672-51	24228-16	1370	43676	25417	1497
14M	0.89 mi	39904-232	24290-62	1386-16	43318	25183	1489
15M	1.00 mi	40135-231	24323-33	1394-8	42596	24712	1459
25K	0.53 mi	40400-265	24407-84	1402-8	45245	25672	1545
16M	0.47 mi	40619-219	24476-69	1411-9	47333	26487	1625
17M	1.00 mi	40425+194	24340+136	1397+14	38862	23033	1300
18M	1.00 mi	40393+32	24243+97	1395+2	40854	23544	1389
30K	0.64 mi	40245+148	24115+128	1383+12	38334	22013	1268
19M	0.36 mi	40095+150	24020+95	1381+2	35691	20757	1164
20M	1.00 mi	40104-9	23946+74	1371+10	39744	22443	1297
21M	1.00 mi	40069+35	23850+96	1367+4	40281	22513	1291
35K	0.75 mi	39865+204	23688+162	1357+10	35495	20221	1111
22M	0.25 mi	39832+33	23656+32	1354+3	38339	21478	1197
23M	1.00 mi	39827+5	23588+68	1353+1	40278	22332	1295
24M	1.00 mi	39980-153	23601-13	1354-1	42415	23277	1351
40K	0.85 mi	40399-419	23750-149	1362-8	48218	26008	1580
25M	0.15 mi	40428-29	23753-3	1360+2	44215	24260	1403
26M	1.00 mi	40556-128	23752+1	1359+1	42078	22985	1305
Finish(26.22 mi)	0.22 mi	40599-43	23767-15	1360-1	44515	24275	1367

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 71%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

43097

Males

25161

No position changes recorded for this athlete.

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