Michael DiFalco

Ridgewood, NY

Bib: 57294 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 44%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 47%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:08/mi

30:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

31:31

→ flat

76 ft elev

9:42/mi

40:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:32/mi

49:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:39/mi

59:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:01:33

→ flat0.6% grade

58 ft elev

9:31/mi

1:09:02

↓ 30 ft0.6% grade

33 ft elev

9:44/mi

1:18:46

↑ 30 ft0.4% grade

54 ft elev

9:41/mi

1:28:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:31:28

↓ 13 ft0.8% grade

66 ft elev

10M

9:45/mi

1:38:05

↓ 36 ft0.9% grade

33 ft elev

11M

9:26/mi

1:47:31

↑ 43 ft0.7% grade

72 ft elev

12M

9:31/mi

1:57:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:24/mi

2:01:03

↑ 16 ft0.7% grade

54 ft elev

13M

9:51/mi

2:06:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:51/mi

2:07:46

→ flat0.5% grade

49 ft elev

14M

9:34/mi

2:16:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:50/mi

2:26:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:04/mi

2:31:30

↑ 68 ft2.4% grade

169 ft elev

16M

9:46/mi

2:36:03

↓ 45 ft1.7% grade

125 ft elev

17M

9:53/mi

2:45:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:33/mi

2:55:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:48/mi

3:01:46

→ flat

41 ft elev

19M

9:34/mi

3:05:12

→ flat0.2% grade

39 ft elev

20M

9:51/mi

3:15:03

↑ 43 ft0.7% grade

72 ft elev

21M

10:42/mi

3:25:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:59/mi

3:33:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:18/mi

3:35:49

→ flat0.2% grade

51 ft elev

23M

10:37/mi

3:46:26

↓ 10 ft0.1% grade

46 ft elev

24M

11:10/mi

3:57:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:26/mi

4:06:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:08:01

↑ 10 ft1.3% grade

111 ft elev

26M

9:53/mi

4:17:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:14/mi

4:19:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:469:45 /mi⚡ faster

2nd Half

2:11:5610:04 /mi+3.3%

Positive split — 3.3% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:25	10:08	3.00 mi	30:25	10:08	-
5K	31:31	10:09	0.11 mi	1:06	10:18	+0:10
4M	40:11	10:03	0.89 mi	8:40	9:42	-0:36
5M	49:43	9:57	1.00 mi	9:32	9:32	-0:10
6M	59:22	9:54	1.00 mi	9:39	9:39	+0:07
10K	1:01:33	9:54	0.21 mi	2:11	10:13	+0:34
7M	1:09:02	9:52	0.79 mi	7:29	9:31	-0:42
8M	1:18:46	9:51	1.00 mi	9:44	9:44	+0:13
9M	1:28:27	9:50	1.00 mi	9:41	9:41	-0:03
15K	1:31:28	9:49	0.32 mi	3:01	9:25	-0:16
10M	1:38:05	9:49	0.68 mi	6:37	9:45	+0:20
11M	1:47:31	9:46	1.00 mi	9:26	9:26	-0:19
12M	1:57:02	9:45	1.00 mi	9:31	9:31	+0:05
20K	2:01:03	9:44	0.43 mi	4:01	9:24	-0:07
13M	2:06:41	9:45	0.57 mi	5:38	9:51	+0:27
Half(13.11 mi)	2:07:46	9:45	0.11 mi	1:05	9:51	0:00
14M	2:16:17	9:44	0.89 mi	8:31	9:34	-0:17
15M	2:26:07	9:44	1.00 mi	9:50	9:50	+0:16
25K	2:31:30	9:45	0.53 mi	5:23	10:04	+0:14
16M	2:36:03	9:45	0.47 mi	4:33	9:46	-0:18
17M	2:45:56	9:46	1.00 mi	9:53	9:53	+0:07
18M	2:55:29	9:45	1.00 mi	9:33	9:33	-0:20
30K	3:01:46	9:45	0.64 mi	6:17	9:48	+0:15
19M	3:05:12	9:45	0.36 mi	3:26	9:34	-0:14
20M	3:15:03	9:45	1.00 mi	9:51	9:51	+0:17
21M	3:25:45	9:48	1.00 mi	10:42	10:42	+0:51
35K	3:33:13	9:48	0.75 mi	7:28	9:59	-0:43
22M	3:35:49	9:49	0.25 mi	2:36	10:18	+0:19
23M	3:46:26	9:51	1.00 mi	10:37	10:37	+0:19
24M	3:57:36	9:54	1.00 mi	11:10	11:10	+0:33
40K	4:06:31	9:55	0.85 mi	8:55	10:26	-0:44
25M	4:08:01	9:55	0.15 mi	1:30	10:19	-0:07
26M	4:17:54	9:55	1.00 mi	9:53	9:53	-0:26
Finish(26.22 mi)	4:19:42	9:55	0.22 mi	1:48	8:14	-1:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

9:55 /mi

Slowest Pace

11:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:18

26% of race

Time at Steady Pace

1:54:12

44% of race

Time at Slower Pace

1:19:12

30% of race

Average Pace: 9:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	37177	23184	2975	26937	17843	2329
5K	0.11 mi	37085+92	23115+69	2963+12	39317	23721	3005
4M	0.89 mi	36354+731	22795+320	2929+34	33958	21695	2800
5M	1.00 mi	35614+740	22462+333	2886+43	32866	21169	2718
6M	1.00 mi	35057+557	22215+247	2860+26	32987	21208	2726
10K	0.21 mi	35146-89	22253-38	2861-1	38386	23673	2992
7M	0.79 mi	35012+134	22211+42	2858+3	33810	21704	2782
8M	1.00 mi	34530+482	21994+217	2833+25	31780	20690	2671
9M	1.00 mi	34100+430	21795+199	2806+27	30849	20283	2620
15K	0.32 mi	33896+204	21704+91	2796+10	29649	19526	2521
10M	0.68 mi	33655+241	21582+122	2784+12	31614	20378	2637
11M	1.00 mi	32901+754	21216+366	2739+45	26691	17985	2325
12M	1.00 mi	32366+535	20939+277	2709+30	27929	18625	2407
20K	0.43 mi	32112+254	20812+127	2686+23	26209	17669	2300
13M	0.57 mi	31786+326	20638+174	2670+16	26937	17843	2329
Half(13.11 mi)	0.11 mi	31766+20	20622+16	2665+5	28222	18476	2400
14M	0.89 mi	31378+388	20396+226	2631+34	26739	17696	2298
15M	1.00 mi	30716+662	20028+368	2574+57	24581	16482	2153
25K	0.53 mi	30410+306	19857+171	2550+24	24497	16310	2129
16M	0.47 mi	30345+65	19802+55	2543+7	29513	18903	2458
17M	1.00 mi	30122+223	19655+147	2530+13	27287	17686	2291
18M	1.00 mi	29556+566	19302+353	2492+38	23638	15617	2056
30K	0.64 mi	29180+376	19064+238	2465+27	23563	15284	2028
19M	0.36 mi	28965+215	18933+131	2448+17	23449	15190	2025
20M	1.00 mi	28239+726	18463+470	2387+61	20740	13589	1794
21M	1.00 mi	28004+235	18255+208	2363+24	26780	16399	2154
35K	0.75 mi	27616+388	17987+268	2336+27	21563	13759	1822
22M	0.25 mi	27507+109	17905+82	2329+7	23582	14774	1967
23M	1.00 mi	27342+165	17728+177	2313+16	26425	15839	2084
24M	1.00 mi	27242+100	17604+124	2300+13	27907	16351	2104
40K	0.85 mi	27094+148	17456+148	2284+16	25520	15059	1938
25M	0.15 mi	27080+14	17439+17	2280+4	27094	16141	2101
26M	1.00 mi	26823+257	17242+197	2253+27	22986	13799	1774
Finish(26.22 mi)	0.22 mi	26681+142	17172+70	2248+5	11948	8048	1046

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26937

Males

17843

No position changes recorded for this athlete.

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