Ben Grondin

Toronto, Ontario

Bib: 57281 M 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:35/mi
31:45
↑ 182↓ 221
5K· 3.11 mi
10:18/mi
32:51
→ flat
4M
10:01/mi
41:48
↑ 23↓ 16
5M
9:54/mi
51:42
↑ 13↓ 30
6M
9:54/mi
1:01:36
↑ 16↓ 36
10K· 6.21 mi
10:08/mi
1:03:46
→ flat
7M
9:50/mi
1:11:30
↓ 30
8M
10:22/mi
1:21:52
↑ 30
9M
10:38/mi
1:32:30
↑ 61↓ 33
15K· 9.32 mi
10:30/mi
1:35:52
↓ 13
10M
10:38/mi
1:43:05
↓ 36
11M
10:17/mi
1:53:22
↑ 43
12M
10:18/mi
2:03:40
↓ 46
20K· 12.43 mi
10:15/mi
2:08:03
↑ 16
13M
11:02/mi
2:14:22
↓ 26
Half· 13.11 mi
11:02/mi
2:15:35
→ flat
14M
10:45/mi
2:25:09
↑ 23↓ 39
15M
11:00/mi
2:36:09
↑ 62
25K· 15.53 mi
10:59/mi
2:42:01
↑ 68
16M
11:52/mi
2:47:33
↓ 45
17M
11:24/mi
2:58:57
↑ 10↓ 59
18M
11:12/mi
3:10:09
↑ 30↓ 49
30K· 18.64 mi
11:53/mi
3:17:46
→ flat
19M
10:46/mi
3:21:38
→ flat
20M
12:03/mi
3:33:41
↑ 43
21M
11:37/mi
3:45:18
↑ 20↓ 39
35K· 21.75 mi
11:34/mi
3:53:57
↑ 20↓ 23
22M
11:46/mi
3:56:55
→ flat
23M
12:16/mi
4:09:11
↓ 10
24M
13:15/mi
4:22:26
↑ 92
40K· 24.85 mi
12:50/mi
4:33:24
↑ 13↓ 62
25M
13:38/mi
4:35:23
↑ 10
26M
11:30/mi
4:46:53
↑ 39↓ 39
Finish· 26.22 mi
9:04/mi
4:48:52
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:15:3510:21 /mi⚡ faster
2nd Half
2:33:1711:42 /mi+13.1%
Positive split — 13.1% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:4510:353.00 mi31:45
10:35
-
5K
32:5110:340.11 mi1:06
10:18
-0:17
4M
41:4810:270.89 mi8:57
10:01
-0:17
5M
51:4210:201.00 mi9:54
9:54
-0:07
6M
1:01:3610:161.00 mi9:54
9:54
0:00
10K
1:03:4610:160.21 mi2:10
10:08
+0:14
7M
1:11:3010:130.79 mi7:44
9:50
-0:18
8M
1:21:5210:141.00 mi10:22
10:22
+0:32
9M
1:32:3010:171.00 mi10:38
10:38
+0:16
15K
1:35:5210:170.32 mi3:22
10:30
-0:08
10M
1:43:0510:190.68 mi7:13
10:38
+0:08
11M
1:53:2210:181.00 mi10:17
10:17
-0:21
12M
2:03:4010:181.00 mi10:18
10:18
+0:01
20K
2:08:0310:180.43 mi4:23
10:15
-0:03
13M
2:14:2210:200.57 mi6:19
11:02
+0:47
Half(13.11 mi)
2:15:3510:210.11 mi1:13
11:02
0:00
14M
2:25:0910:220.89 mi9:34
10:45
-0:17
15M
2:36:0910:251.00 mi11:00
11:00
+0:15
25K
2:42:0110:260.53 mi5:52
10:59
-0:01
16M
2:47:3310:280.47 mi5:32
11:52
+0:53
17M
2:58:5710:321.00 mi11:24
11:24
-0:28
18M
3:10:0910:341.00 mi11:12
11:12
-0:12
30K
3:17:4610:370.64 mi7:37
11:53
+0:41
19M
3:21:3810:370.36 mi3:52
10:46
-1:07
20M
3:33:4110:411.00 mi12:03
12:03
+1:17
21M
3:45:1810:441.00 mi11:37
11:37
-0:26
35K
3:53:5710:450.75 mi8:39
11:34
-0:03
22M
3:56:5510:460.25 mi2:58
11:46
+0:12
23M
4:09:1110:501.00 mi12:16
12:16
+0:30
24M
4:22:2610:561.00 mi13:15
13:15
+0:59
40K
4:33:2411:000.85 mi10:58
12:50
-0:25
25M
4:35:2311:010.15 mi1:59
13:38
+0:48
26M
4:46:5311:021.00 mi11:30
11:30
-2:08
Finish(26.22 mi)
4:48:5211:020.22 mi1:59
9:04
-2:26
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners