Liz Mills

Raleigh, NC

Bib: 57192 F 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 49%
Division (W30-34)
#0 / 5360
Top 50%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:42/mi
35:07
↑ 182↓ 221
5K· 3.11 mi
10:55/mi
36:17
→ flat
4M
11:15/mi
46:20
↑ 23↓ 16
5M
11:08/mi
57:28
↑ 13↓ 30
6M
11:04/mi
1:08:32
↑ 16↓ 36
10K· 6.21 mi
11:00/mi
1:10:53
→ flat
7M
10:42/mi
1:19:18
↓ 30
8M
10:53/mi
1:30:11
↑ 30
9M
10:58/mi
1:41:09
↑ 61↓ 33
15K· 9.32 mi
11:04/mi
1:44:42
↓ 13
10M
11:08/mi
1:52:16
↓ 36
11M
10:47/mi
2:03:03
↑ 43
12M
10:54/mi
2:13:57
↓ 46
20K· 12.43 mi
10:39/mi
2:18:30
↑ 16
13M
11:01/mi
2:24:48
↓ 26
Half· 13.11 mi
11:01/mi
2:26:01
→ flat
14M
10:39/mi
2:35:30
↑ 23↓ 39
15M
10:55/mi
2:46:25
↑ 62
25K· 15.53 mi
11:10/mi
2:52:23
↑ 68
16M
11:16/mi
2:57:38
↓ 45
17M
10:47/mi
3:08:25
↑ 10↓ 59
18M
10:28/mi
3:18:53
↑ 30↓ 49
30K· 18.64 mi
10:27/mi
3:25:35
→ flat
19M
10:07/mi
3:29:13
→ flat
20M
10:27/mi
3:39:40
↑ 43
21M
10:40/mi
3:50:20
↑ 20↓ 39
35K· 21.75 mi
10:26/mi
3:58:08
↑ 20↓ 23
22M
10:46/mi
4:00:51
→ flat
23M
10:37/mi
4:11:28
↓ 10
24M
10:10/mi
4:21:38
↑ 92
40K· 24.85 mi
9:49/mi
4:30:02
↑ 13↓ 62
25M
9:31/mi
4:31:25
↑ 10
26M
8:59/mi
4:40:24
↑ 39↓ 39
Finish· 26.22 mi
8:23/mi
4:42:14
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:26:0111:08 /mi+6.7%
2nd Half
2:16:1310:23 /mi✓ faster
Negative split — 6.7% faster in the second half
AI Race Performance Report

Liz's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:0711:423.00 mi35:07
11:42
-
5K
36:1711:410.11 mi1:10
10:55
-0:47
4M
46:2011:350.89 mi10:03
11:15
+0:20
5M
57:2811:301.00 mi11:08
11:08
-0:07
6M
1:08:3211:251.00 mi11:04
11:04
-0:04
10K
1:10:5311:240.21 mi2:21
11:00
-0:04
7M
1:19:1811:200.79 mi8:25
10:42
-0:18
8M
1:30:1111:161.00 mi10:53
10:53
+0:11
9M
1:41:0911:141.00 mi10:58
10:58
+0:05
15K
1:44:4211:140.32 mi3:33
11:04
+0:06
10M
1:52:1611:140.68 mi7:34
11:08
+0:04
11M
2:03:0311:111.00 mi10:47
10:47
-0:21
12M
2:13:5711:101.00 mi10:54
10:54
+0:07
20K
2:18:3011:090.43 mi4:33
10:39
-0:15
13M
2:24:4811:080.57 mi6:18
11:01
+0:22
Half(13.11 mi)
2:26:0111:080.11 mi1:13
11:01
0:00
14M
2:35:3011:060.89 mi9:29
10:39
-0:22
15M
2:46:2511:061.00 mi10:55
10:55
+0:16
25K
2:52:2311:060.53 mi5:58
11:10
+0:15
16M
2:57:3811:060.47 mi5:15
11:16
+0:06
17M
3:08:2511:051.00 mi10:47
10:47
-0:29
18M
3:18:5311:031.00 mi10:28
10:28
-0:19
30K
3:25:3511:020.64 mi6:42
10:27
-0:01
19M
3:29:1311:010.36 mi3:38
10:07
-0:20
20M
3:39:4010:591.00 mi10:27
10:27
+0:20
21M
3:50:2010:581.00 mi10:40
10:40
+0:13
35K
3:58:0810:570.75 mi7:48
10:26
-0:14
22M
4:00:5110:570.25 mi2:43
10:46
+0:20
23M
4:11:2810:561.00 mi10:37
10:37
-0:09
24M
4:21:3810:541.00 mi10:10
10:10
-0:27
40K
4:30:0210:520.85 mi8:24
9:49
-0:21
25M
4:31:2510:510.15 mi1:23
9:31
-0:18
26M
4:40:2410:471.00 mi8:59
8:59
-0:32
Finish(26.22 mi)
4:42:1410:460.22 mi1:50
8:23
-0:36
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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