Lisa Malvarez Bias

Orlando, FL

Bib: 57156 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 41%

Gender (Female)

#0 / 28901

Top 30%

Masters (Masters Women)

#0 / 10324

Top 26%

Division (W45-49)

#0 / 2443

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:42/mi

29:07

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

30:08

→ flat

76 ft elev

9:14/mi

38:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:32/mi

47:55

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:06/mi

57:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:59/mi

59:09

→ flat0.6% grade

58 ft elev

8:59/mi

1:06:13

↓ 30 ft0.6% grade

33 ft elev

9:26/mi

1:15:39

↑ 30 ft0.4% grade

54 ft elev

9:17/mi

1:24:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:08/mi

1:28:11

↓ 13 ft0.8% grade

66 ft elev

10M

9:14/mi

1:34:27

↓ 36 ft0.9% grade

33 ft elev

11M

9:10/mi

1:43:37

↑ 43 ft0.7% grade

72 ft elev

12M

8:49/mi

1:52:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:56:21

↑ 16 ft0.7% grade

54 ft elev

13M

9:20/mi

2:01:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:20/mi

2:02:43

→ flat0.5% grade

49 ft elev

14M

9:50/mi

2:11:28

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:44/mi

2:21:12

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:55/mi

2:26:30

↑ 68 ft2.4% grade

169 ft elev

16M

8:52/mi

2:30:38

↓ 45 ft1.7% grade

125 ft elev

17M

9:41/mi

2:40:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:20/mi

2:49:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:52/mi

2:57:54

→ flat

41 ft elev

19M

9:09/mi

3:01:11

→ flat0.2% grade

39 ft elev

20M

9:34/mi

3:10:45

↑ 43 ft0.7% grade

72 ft elev

21M

10:25/mi

3:21:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:40/mi

3:28:24

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:31:02

→ flat0.2% grade

51 ft elev

23M

10:59/mi

3:42:01

↓ 10 ft0.1% grade

46 ft elev

24M

10:19/mi

3:52:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:00/mi

4:01:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

4:03:15

↑ 10 ft1.3% grade

111 ft elev

26M

10:19/mi

4:13:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

4:15:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:439:22 /mi⚡ faster

2nd Half

2:12:5310:08 /mi+8.3%

Positive split — 8.3% slower in the second half

AI Race Performance Report

Lisa's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:07	9:42	3.00 mi	29:07	9:42	-
5K	30:08	9:42	0.11 mi	1:01	9:31	-0:11
4M	38:23	9:36	0.89 mi	8:15	9:14	-0:17
5M	47:55	9:35	1.00 mi	9:32	9:32	+0:18
6M	57:01	9:30	1.00 mi	9:06	9:06	-0:26
10K	59:09	9:31	0.21 mi	2:08	9:59	+0:53
7M	1:06:13	9:28	0.79 mi	7:04	8:59	-1:00
8M	1:15:39	9:27	1.00 mi	9:26	9:26	+0:27
9M	1:24:56	9:26	1.00 mi	9:17	9:17	-0:09
15K	1:28:11	9:28	0.32 mi	3:15	10:08	+0:51
10M	1:34:27	9:27	0.68 mi	6:16	9:14	-0:54
11M	1:43:37	9:25	1.00 mi	9:10	9:10	-0:04
12M	1:52:26	9:22	1.00 mi	8:49	8:49	-0:21
20K	1:56:21	9:22	0.43 mi	3:55	9:10	+0:21
13M	2:01:41	9:22	0.57 mi	5:20	9:20	+0:10
Half(13.11 mi)	2:02:43	9:22	0.11 mi	1:02	9:20	0:00
14M	2:11:28	9:23	0.89 mi	8:45	9:50	+0:30
15M	2:21:12	9:25	1.00 mi	9:44	9:44	-0:06
25K	2:26:30	9:26	0.53 mi	5:18	9:55	+0:11
16M	2:30:38	9:25	0.47 mi	4:08	8:52	-1:03
17M	2:40:19	9:26	1.00 mi	9:41	9:41	+0:49
18M	2:49:39	9:26	1.00 mi	9:20	9:20	-0:21
30K	2:57:54	9:33	0.64 mi	8:15	12:52	+3:32
19M	3:01:11	9:32	0.36 mi	3:17	9:09	-3:43
20M	3:10:45	9:32	1.00 mi	9:34	9:34	+0:25
21M	3:21:10	9:35	1.00 mi	10:25	10:25	+0:51
35K	3:28:24	9:35	0.75 mi	7:14	9:40	-0:45
22M	3:31:02	9:36	0.25 mi	2:38	10:26	+0:46
23M	3:42:01	9:39	1.00 mi	10:59	10:59	+0:33
24M	3:52:20	9:41	1.00 mi	10:19	10:19	-0:40
40K	4:01:44	9:44	0.85 mi	9:24	11:00	+0:41
25M	4:03:15	9:44	0.15 mi	1:31	10:26	-0:34
26M	4:13:34	9:45	1.00 mi	10:19	10:19	-0:07
Finish(26.22 mi)	4:15:36	9:45	0.22 mi	2:02	9:18	-1:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:45 /mi

Slowest Pace

12:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:29

18% of race

Time at Steady Pace

2:20:54

55% of race

Time at Slower Pace

1:09:13

27% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	32111	11226	915	21063	6408	523
5K	0.11 mi	31905+206	11134+92	909+6	30727	10881	886
4M	0.89 mi	31083+822	10711+423	878+31	28325	9297	747
5M	1.00 mi	31366-283	10849-138	887-9	32846	11608	942
6M	1.00 mi	30538+828	10420+429	848+39	26317	8466	687
10K	0.21 mi	30714-176	10508-88	852-4	35618	13087	1036
7M	0.79 mi	30350+364	10319+189	840+12	27182	8746	726
8M	1.00 mi	30077+273	10182+137	830+10	28500	9374	749
9M	1.00 mi	29626+451	9930+252	802+28	26139	8221	666
15K	0.32 mi	29871-245	10070-140	814-12	37916	14436	1180
10M	0.68 mi	29537+334	9907+163	798+16	26188	8458	677
11M	1.00 mi	28940+597	9629+278	766+32	23050	7001	571
12M	1.00 mi	28081+859	9205+424	726+40	18629	5126	455
20K	0.43 mi	27896+185	9120+85	722+4	23237	7160	576
13M	0.57 mi	27554+342	8973+147	710+12	21063	6408	523
Half(13.11 mi)	0.11 mi	27501+53	8946+27	707+3	22692	7146	575
14M	0.89 mi	27592-91	9020-74	710-3	29274	10258	821
15M	1.00 mi	27174+418	8873+147	701+9	23528	7535	596
25K	0.53 mi	26920+254	8773+100	694+7	22976	7448	590
16M	0.47 mi	26670+250	8676+97	685+9	19585	5889	513
17M	1.00 mi	26482+188	8633+43	681+4	25453	8645	690
18M	1.00 mi	26007+475	8464+169	670+11	21581	7027	579
30K	0.64 mi	26943-936	8956-492	711-41	44894	19889	1638
19M	0.36 mi	26680+263	8860+96	705+6	19437	6313	517
20M	1.00 mi	25877+803	8576+284	685+20	18404	6010	503
21M	1.00 mi	25632+245	8555+21	685	24463	9094	730
35K	0.75 mi	25212+420	8412+143	676+9	19023	6547	533
22M	0.25 mi	25160+52	8417-5	675+1	24692	9323	741
23M	1.00 mi	25274-114	8553-136	679-4	29709	12389	981
24M	1.00 mi	24878+396	8452+101	674+5	20484	7654	621
40K	0.85 mi	25015-137	8588-136	680-6	30791	13160	995
25M	0.15 mi	25011+4	8595-7	681-1	28148	11408	869
26M	1.00 mi	24997+14	8678-83	687-6	27487	11427	836
Finish(26.22 mi)	0.22 mi	24974+23	8680-2	686+1	24062	9621	669

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 35%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

21063

Females

6408

No position changes recorded for this athlete.

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