Minh Nguyen

Gland, Vaud

Bib: 57055 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Female)

#0 / 28901

Top 32%

Masters (Masters Women)

#0 / 10324

Top 27%

Division (W45-49)

#0 / 2443

Top 30%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:19/mi

27:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

28:59

→ flat

76 ft elev

9:24/mi

37:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:13/mi

46:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:23/mi

55:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

57:57

→ flat0.6% grade

58 ft elev

9:15/mi

1:05:13

↓ 30 ft0.6% grade

33 ft elev

9:25/mi

1:14:38

↑ 30 ft0.4% grade

54 ft elev

9:31/mi

1:24:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:18/mi

1:27:08

↓ 13 ft0.8% grade

66 ft elev

10M

9:30/mi

1:33:35

↓ 36 ft0.9% grade

33 ft elev

11M

9:42/mi

1:43:17

↑ 43 ft0.7% grade

72 ft elev

12M

9:21/mi

1:52:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:52/mi

1:56:51

↑ 16 ft0.7% grade

54 ft elev

13M

9:57/mi

2:02:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:57/mi

2:03:38

→ flat0.5% grade

49 ft elev

14M

9:22/mi

2:11:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:06/mi

2:22:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:12/mi

2:27:31

↑ 68 ft2.4% grade

169 ft elev

16M

9:29/mi

2:31:56

↓ 45 ft1.7% grade

125 ft elev

17M

9:35/mi

2:41:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:25/mi

2:50:56

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:39/mi

2:57:07

→ flat

41 ft elev

19M

9:36/mi

3:00:34

→ flat0.2% grade

39 ft elev

20M

10:32/mi

3:11:06

↑ 43 ft0.7% grade

72 ft elev

21M

10:53/mi

3:21:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:10/mi

3:29:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:32:13

→ flat0.2% grade

51 ft elev

23M

10:27/mi

3:42:40

↓ 10 ft0.1% grade

46 ft elev

24M

11:25/mi

3:54:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:56/mi

4:03:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

4:04:58

↑ 10 ft1.3% grade

111 ft elev

26M

11:05/mi

4:16:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

4:18:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:03:389:26 /mi⚡ faster

2nd Half

2:14:3910:16 /mi+8.9%

Positive split — 8.9% slower in the second half

AI Race Performance Report

Minh's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:56	9:19	3.00 mi	27:56	9:19	-
5K	28:59	9:20	0.11 mi	1:03	9:49	+0:30
4M	37:23	9:21	0.89 mi	8:24	9:24	-0:25
5M	46:36	9:19	1.00 mi	9:13	9:13	-0:11
6M	55:59	9:20	1.00 mi	9:23	9:23	+0:10
10K	57:57	9:20	0.21 mi	1:58	9:12	-0:11
7M	1:05:13	9:19	0.79 mi	7:16	9:15	+0:03
8M	1:14:38	9:20	1.00 mi	9:25	9:25	+0:10
9M	1:24:09	9:21	1.00 mi	9:31	9:31	+0:06
15K	1:27:08	9:21	0.32 mi	2:59	9:18	-0:13
10M	1:33:35	9:22	0.68 mi	6:27	9:30	+0:12
11M	1:43:17	9:23	1.00 mi	9:42	9:42	+0:12
12M	1:52:38	9:23	1.00 mi	9:21	9:21	-0:21
20K	1:56:51	9:24	0.43 mi	4:13	9:52	+0:31
13M	2:02:32	9:26	0.57 mi	5:41	9:57	+0:05
Half(13.11 mi)	2:03:38	9:26	0.11 mi	1:06	9:57	0:00
14M	2:11:58	9:26	0.89 mi	8:20	9:22	-0:35
15M	2:22:04	9:28	1.00 mi	10:06	10:06	+0:44
25K	2:27:31	9:30	0.53 mi	5:27	10:12	+0:06
16M	2:31:56	9:30	0.47 mi	4:25	9:29	-0:43
17M	2:41:31	9:30	1.00 mi	9:35	9:35	+0:06
18M	2:50:56	9:30	1.00 mi	9:25	9:25	-0:10
30K	2:57:07	9:30	0.64 mi	6:11	9:39	+0:14
19M	3:00:34	9:30	0.36 mi	3:27	9:36	-0:03
20M	3:11:06	9:33	1.00 mi	10:32	10:32	+0:56
21M	3:21:59	9:37	1.00 mi	10:53	10:53	+0:21
35K	3:29:35	9:38	0.75 mi	7:36	10:10	-0:43
22M	3:32:13	9:39	0.25 mi	2:38	10:26	+0:16
23M	3:42:40	9:41	1.00 mi	10:27	10:27	+0:01
24M	3:54:05	9:45	1.00 mi	11:25	11:25	+0:58
40K	4:03:26	9:48	0.85 mi	9:21	10:56	-0:29
25M	4:04:58	9:48	0.15 mi	1:32	10:33	-0:23
26M	4:16:03	9:51	1.00 mi	11:05	11:05	+0:32
Finish(26.22 mi)	4:18:17	9:51	0.22 mi	2:14	10:13	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

9:51 /mi

Slowest Pace

11:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:50

33% of race

Time at Steady Pace

1:20:11

31% of race

Time at Slower Pace

1:33:16

36% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	26805	8660	710	27888	9499	731
5K	0.11 mi	27014-209	8771-111	712-2	34284	12699	1041
4M	0.89 mi	27858-844	9120-349	739-27	30453	10378	847
5M	1.00 mi	28061-203	9220-100	752-13	29019	9686	787
6M	1.00 mi	28349-288	9346-126	761-9	29871	10113	807
10K	0.21 mi	28288+61	9312+34	757+4	26328	8448	679
7M	0.79 mi	28541-253	9415-103	759-2	30477	10290	830
8M	1.00 mi	28475+66	9379+36	755+4	28313	9292	746
9M	1.00 mi	28549-74	9416-37	753+2	28928	9541	751
15K	0.32 mi	28511+38	9406+10	750+3	28429	9448	768
10M	0.68 mi	28466+45	9392+14	744+6	29075	9846	781
11M	1.00 mi	28540-74	9431-39	747-3	29614	10080	779
12M	1.00 mi	28298+242	9312+119	735+12	26041	8348	669
20K	0.43 mi	28381-83	9353-41	735	31279	10979	857
13M	0.57 mi	28306+75	9321+32	734+1	27888	9499	731
Half(13.11 mi)	0.11 mi	28320-14	9335-14	732+2	29153	10145	778
14M	0.89 mi	27991+329	9207+128	724+8	24614	7952	646
15M	1.00 mi	27784+207	9158+49	720+4	26977	9190	712
25K	0.53 mi	27609+175	9103+55	712+8	25661	8676	677
16M	0.47 mi	27555+54	9093+10	714-2	26450	8986	735
17M	1.00 mi	27274+281	8993+100	706+8	24523	8205	663
18M	1.00 mi	26807+467	8853+140	699+7	22369	7379	613
30K	0.64 mi	26456+351	8724+129	690+9	22278	7582	605
19M	0.36 mi	26316+140	8687+37	693-3	23845	8394	677
20M	1.00 mi	26077+239	8669+18	696-3	25933	9713	780
21M	1.00 mi	26048+29	8742-73	701-5	28305	11114	879
35K	0.75 mi	25815+233	8696+46	693+8	23106	8514	685
22M	0.25 mi	25743+72	8684+12	693	24748	9355	744
23M	1.00 mi	25566+177	8677+7	684+9	24973	9742	786
24M	1.00 mi	25676-110	8811-134	701-17	30196	12715	975
40K	0.85 mi	25776-100	8943-132	709-8	30238	12880	975
25M	0.15 mi	25784-8	8957-14	710-1	29400	12034	925
26M	1.00 mi	26030-246	9145-188	721-11	35178	15465	1171
Finish(26.22 mi)	0.22 mi	26075-45	9176-31	723-2	34774	15087	1093

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 46%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27888

Females

9499

No position changes recorded for this athlete.

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