Abdellah Tabat

Le Vésinet, Île-de-France

Bib: 56958 M 65

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:49/mi

29:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

18:52/mi

31:28

→ flat

76 ft elev

9:38/mi

40:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:44/mi

49:48

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:14/mi

1:00:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

1:02:11

→ flat0.6% grade

58 ft elev

9:54/mi

1:09:58

↓ 30 ft0.6% grade

33 ft elev

10:33/mi

1:20:31

↑ 30 ft0.4% grade

54 ft elev

10:44/mi

1:31:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:56/mi

1:34:26

↓ 13 ft0.8% grade

66 ft elev

10M

10:38/mi

1:41:39

↓ 36 ft0.9% grade

33 ft elev

11M

10:30/mi

1:52:09

↑ 43 ft0.7% grade

72 ft elev

12M

10:14/mi

2:02:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:14/mi

2:07:11

↑ 16 ft0.7% grade

54 ft elev

13M

12:29/mi

2:14:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:29/mi

2:15:42

→ flat0.5% grade

49 ft elev

14M

11:08/mi

2:25:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:59/mi

2:38:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:56/mi

2:46:03

↑ 68 ft2.4% grade

169 ft elev

16M

10:57/mi

2:51:09

↓ 45 ft1.7% grade

125 ft elev

17M

13:06/mi

3:04:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:17/mi

3:17:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:43/mi

3:25:41

→ flat

41 ft elev

19M

12:04/mi

3:30:01

→ flat0.2% grade

39 ft elev

20M

14:55/mi

3:44:56

↑ 43 ft0.7% grade

72 ft elev

21M

19:11/mi

4:04:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

17:33/mi

4:17:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

18:14/mi

4:21:51

→ flat0.2% grade

51 ft elev

23M

18:45/mi

4:40:36

↓ 10 ft0.1% grade

46 ft elev

24M

18:31/mi

4:59:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:56/mi

5:11:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

18:00/mi

5:14:30

↑ 10 ft1.3% grade

111 ft elev

26M

14:59/mi

5:29:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:25/mi

5:32:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:15:4210:21 /mi⚡ faster

2nd Half

3:16:3014:59 /mi+44.8%

Positive split — 44.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:27	9:49	3.00 mi	29:27	9:49	-
5K	31:28	10:08	0.11 mi	2:01	18:52	+9:03
4M	40:04	10:01	0.89 mi	8:36	9:38	-9:14
5M	49:48	9:58	1.00 mi	9:44	9:44	+0:06
6M	1:00:02	10:00	1.00 mi	10:14	10:14	+0:30
10K	1:02:11	10:00	0.21 mi	2:09	10:04	-0:10
7M	1:09:58	10:00	0.79 mi	7:47	9:54	-0:10
8M	1:20:31	10:04	1.00 mi	10:33	10:33	+0:39
9M	1:31:15	10:08	1.00 mi	10:44	10:44	+0:11
15K	1:34:26	10:08	0.32 mi	3:11	9:56	-0:48
10M	1:41:39	10:10	0.68 mi	7:13	10:38	+0:42
11M	1:52:09	10:12	1.00 mi	10:30	10:30	-0:08
12M	2:02:23	10:12	1.00 mi	10:14	10:14	-0:16
20K	2:07:11	10:14	0.43 mi	4:48	11:14	+1:00
13M	2:14:20	10:20	0.57 mi	7:09	12:29	+1:15
Half(13.11 mi)	2:15:42	10:21	0.11 mi	1:22	12:29	0:00
14M	2:25:37	10:24	0.89 mi	9:55	11:08	-1:21
15M	2:38:36	10:34	1.00 mi	12:59	12:59	+1:51
25K	2:46:03	10:41	0.53 mi	7:27	13:56	+0:57
16M	2:51:09	10:42	0.47 mi	5:06	10:57	-2:59
17M	3:04:15	10:50	1.00 mi	13:06	13:06	+2:09
18M	3:17:32	10:58	1.00 mi	13:17	13:17	+0:11
30K	3:25:41	11:02	0.64 mi	8:09	12:43	-0:34
19M	3:30:01	11:03	0.36 mi	4:20	12:04	-0:39
20M	3:44:56	11:15	1.00 mi	14:55	14:55	+2:51
21M	4:04:07	11:37	1.00 mi	19:11	19:11	+4:16
35K	4:17:15	11:50	0.75 mi	13:08	17:33	-1:38
22M	4:21:51	11:54	0.25 mi	4:36	18:14	+0:41
23M	4:40:36	12:12	1.00 mi	18:45	18:45	+0:31
24M	4:59:07	12:28	1.00 mi	18:31	18:31	-0:14
40K	5:11:53	12:33	0.85 mi	12:46	14:56	-3:35
25M	5:14:30	12:35	0.15 mi	2:37	18:00	+3:04
26M	5:29:29	12:40	1.00 mi	14:59	14:59	-3:01
Finish(26.22 mi)	5:32:12	12:41	0.22 mi	2:43	12:25	-2:34

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

12:41 /mi

Slowest Pace

19:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:22

36% of race

Time at Steady Pace

1:30:21

27% of race

Time at Slower Pace

2:01:29

37% of race

Average Pace: 12:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	33513	21488	218	47623	27032	354
5K	0.11 mi	36964-3451	23063-1575	254-36	59480	31166	560
4M	0.89 mi	36072+892	22662+401	246+8	33261	21380	206
5M	1.00 mi	35846+226	22575+87	242+4	35327	22314	221
6M	1.00 mi	36442-596	22825-250	245-3	39677	24180	255
10K	0.21 mi	36415+27	22823+2	245	37367	23227	238
7M	0.79 mi	36610-195	22930-107	245	38620	23860	252
8M	1.00 mi	37126-516	23150-220	244+1	40664	24690	272
9M	1.00 mi	37707-581	23410-260	246-2	42457	25480	286
15K	0.32 mi	37591+116	23359+51	245+1	36014	22538	237
10M	0.68 mi	37758-167	23445-86	245	40577	24426	261
11M	1.00 mi	37762-4	23429+16	245	38511	23582	238
12M	1.00 mi	37497+265	23294+135	242+3	35497	22253	212
20K	0.43 mi	37769-272	23410-116	244-2	44950	26140	305
13M	0.57 mi	38470-701	23698-288	251-7	47623	27032	354
Half(13.11 mi)	0.11 mi	38598-128	23754-56	251	47961	27188	360
14M	0.89 mi	38765-167	23795-41	251	41608	24480	277
15M	1.00 mi	39716-951	24148-353	259-8	47477	26829	350
25K	0.53 mi	40349-633	24381-233	262-3	49564	27409	370
16M	0.47 mi	40376-27	24380+1	261+1	41703	24206	276
17M	1.00 mi	41279-903	24713-333	272-11	50650	27909	386
18M	1.00 mi	42063-784	24976-263	277-5	50292	27569	379
30K	0.64 mi	42099-36	24922+54	270+7	44254	24622	302
19M	0.36 mi	42117-18	24915+7	271-1	43781	24339	281
20M	1.00 mi	42999-882	25206-291	286-15	51626	27827	407
21M	1.00 mi	45351-2352	26120-914	310-24	59759	31414	575
35K	0.75 mi	46372-1021	26484-364	321-11	58606	30888	536
22M	0.25 mi	46771-399	26638-154	327-6	59005	31113	556
23M	1.00 mi	48226-1455	27205-567	358-31	59753	31401	574
24M	1.00 mi	49292-1066	27610-405	371-13	59290	31249	555
40K	0.85 mi	49581-289	27715-105	374-3	54158	28817	432
25M	0.15 mi	49734-153	27779-64	378-4	58892	31077	554
26M	1.00 mi	50126-392	27891-112	379-1	55640	29554	457
Finish(26.22 mi)	0.22 mi	50155-29	27905-14	380-1	51870	27707	357

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 78%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47623

Males

27032

No position changes recorded for this athlete.

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