Paul Jones

Hereford, Herefordshire

Bib: 56847 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:15/mi

33:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:04/mi

34:55

→ flat

76 ft elev

11:07/mi

44:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:10/mi

56:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:50/mi

1:07:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:57/mi

1:10:37

→ flat0.6% grade

58 ft elev

11:27/mi

1:19:37

↓ 30 ft0.6% grade

33 ft elev

13:02/mi

1:32:39

↑ 30 ft0.4% grade

54 ft elev

11:58/mi

1:44:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:32/mi

1:48:19

↓ 13 ft0.8% grade

66 ft elev

10M

12:44/mi

1:56:58

↓ 36 ft0.9% grade

33 ft elev

11M

12:53/mi

2:09:51

↑ 43 ft0.7% grade

72 ft elev

12M

12:03/mi

2:21:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:22/mi

2:27:11

↑ 16 ft0.7% grade

54 ft elev

13M

12:58/mi

2:34:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:58/mi

2:36:02

→ flat0.5% grade

49 ft elev

14M

12:09/mi

2:46:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:11/mi

3:01:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:41/mi

3:08:53

↑ 68 ft2.4% grade

169 ft elev

16M

11:31/mi

3:14:15

↓ 45 ft1.7% grade

125 ft elev

17M

13:36/mi

3:27:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:56/mi

3:41:47

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:25/mi

3:51:02

→ flat

41 ft elev

19M

11:58/mi

3:55:20

→ flat0.2% grade

39 ft elev

20M

15:56/mi

4:11:16

↑ 43 ft0.7% grade

72 ft elev

21M

15:17/mi

4:26:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:18/mi

4:38:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:39/mi

4:42:12

→ flat0.2% grade

51 ft elev

23M

15:31/mi

4:57:43

↓ 10 ft0.1% grade

46 ft elev

24M

15:09/mi

5:12:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:15/mi

5:24:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:42/mi

5:25:54

↑ 10 ft1.3% grade

111 ft elev

26M

13:30/mi

5:39:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:48/mi

5:42:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:36:0211:54 /mi⚡ faster

2nd Half

3:06:1014:12 /mi+19.3%

Positive split — 19.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:44	11:15	3.00 mi	33:44	11:15	-
5K	34:55	11:14	0.11 mi	1:11	11:04	-0:11
4M	44:51	11:13	0.89 mi	9:56	11:07	+0:03
5M	56:01	11:12	1.00 mi	11:10	11:10	+0:03
6M	1:07:51	11:19	1.00 mi	11:50	11:50	+0:40
10K	1:10:37	11:22	0.21 mi	2:46	12:57	+1:07
7M	1:19:37	11:22	0.79 mi	9:00	11:27	-1:30
8M	1:32:39	11:35	1.00 mi	13:02	13:02	+1:35
9M	1:44:37	11:37	1.00 mi	11:58	11:58	-1:04
15K	1:48:19	11:37	0.32 mi	3:42	11:32	-0:26
10M	1:56:58	11:42	0.68 mi	8:39	12:44	+1:12
11M	2:09:51	11:48	1.00 mi	12:53	12:53	+0:09
12M	2:21:54	11:50	1.00 mi	12:03	12:03	-0:50
20K	2:27:11	11:51	0.43 mi	5:17	12:22	+0:19
13M	2:34:36	11:54	0.57 mi	7:25	12:58	+0:36
Half(13.11 mi)	2:36:02	11:54	0.11 mi	1:26	12:58	0:00
14M	2:46:51	11:55	0.89 mi	10:49	12:09	-0:49
15M	3:01:02	12:04	1.00 mi	14:11	14:11	+2:02
25K	3:08:53	12:10	0.53 mi	7:51	14:41	+0:30
16M	3:14:15	12:08	0.47 mi	5:22	11:31	-3:10
17M	3:27:51	12:14	1.00 mi	13:36	13:36	+2:05
18M	3:41:47	12:19	1.00 mi	13:56	13:56	+0:20
30K	3:51:02	12:24	0.64 mi	9:15	14:25	+0:29
19M	3:55:20	12:23	0.36 mi	4:18	11:58	-2:27
20M	4:11:16	12:34	1.00 mi	15:56	15:56	+3:58
21M	4:26:33	12:42	1.00 mi	15:17	15:17	-0:39
35K	4:38:00	12:47	0.75 mi	11:27	15:18	+0:01
22M	4:42:12	12:50	0.25 mi	4:12	16:39	+1:21
23M	4:57:43	12:57	1.00 mi	15:31	15:31	-1:08
24M	5:12:52	13:02	1.00 mi	15:09	15:09	-0:22
40K	5:24:12	13:03	0.85 mi	11:20	13:15	-1:54
25M	5:25:54	13:02	0.15 mi	1:42	11:42	-1:33
26M	5:39:24	13:03	1.00 mi	13:30	13:30	+1:48
Finish(26.22 mi)	5:42:12	13:04	0.22 mi	2:48	12:48	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

13:04 /mi

Slowest Pace

16:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:45

37% of race

Time at Steady Pace

1:32:42

27% of race

Time at Slower Pace

2:02:45

36% of race

Average Pace: 13:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	48511	27787	2856	49801	27927	2841
5K	0.11 mi	48272+239	27670+117	2840+16	47474	26930	2756
4M	0.89 mi	48314-42	27705-35	2836+4	48906	27932	2852
5M	1.00 mi	48496-182	27766-61	2834+2	49162	27964	2858
6M	1.00 mi	49109-613	27966-200	2849-15	51645	28865	2931
10K	0.21 mi	49505-396	28141-175	2861-12	55840	30259	3084
7M	0.79 mi	49841-336	28290-149	2878-17	52280	29193	2976
8M	1.00 mi	50758-917	28629-339	2915-37	54941	30070	3063
9M	1.00 mi	50836-78	28674-45	2919-4	51464	28928	2945
15K	0.32 mi	50731+105	28627+47	2915+4	49815	28096	2876
10M	0.68 mi	50904-173	28686-59	2917-2	52578	29106	2963
11M	1.00 mi	51161-257	28807-121	2929-12	53161	29330	2973
12M	1.00 mi	50969+192	28718+89	2921+8	49276	27944	2847
20K	0.43 mi	50960+9	28700+18	2915+6	50984	28471	2890
13M	0.57 mi	50889+71	28657+43	2914+1	49801	27927	2841
Half(13.11 mi)	0.11 mi	50881+8	28652+5	2915-1	50062	28045	2854
14M	0.89 mi	50659+222	28552+100	2905+10	48010	27108	2748
15M	1.00 mi	50835-176	28592-40	2907-2	52177	28713	2916
25K	0.53 mi	50876-41	28583+9	2907	52014	28444	2894
16M	0.47 mi	50741+135	28514+69	2902+5	46334	26082	2659
17M	1.00 mi	50844-103	28534-20	2907-5	52542	28638	2910
18M	1.00 mi	50977-133	28574-40	2907	52800	28622	2916
30K	0.64 mi	51040-63	28572+2	2902+5	51275	27712	2845
19M	0.36 mi	50900+140	28505+67	2890+12	43318	24122	2472
20M	1.00 mi	51240-340	28587-82	2909-19	54765	29259	3003
21M	1.00 mi	51452-212	28626-39	2914-5	53675	28684	2943
35K	0.75 mi	51637-185	28667-41	2920-6	54847	29129	2990
22M	0.25 mi	51755-118	28709-42	2925-5	57066	30198	3092
23M	1.00 mi	52051-296	28790-81	2929-4	55358	29382	3006
24M	1.00 mi	52158-107	28799-9	2929	53250	28452	2906
40K	0.85 mi	52024+134	28723+76	2926+3	47627	25710	2596
25M	0.15 mi	51973+51	28703+20	2924+2	40914	22645	2295
26M	1.00 mi	51982-9	28675+28	2917+7	51205	27384	2757
Finish(26.22 mi)	0.22 mi	51994-12	28679-4	2918-1	53392	28433	2870

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 82%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49801

Males

27927

No position changes recorded for this athlete.

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