Alexander Aandalen

Lillestrom, Oslo

Bib: 56791 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:17/mi

33:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:04/mi

35:03

→ flat

76 ft elev

11:29/mi

45:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:27/mi

56:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:47/mi

1:08:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:28/mi

1:10:59

→ flat0.6% grade

58 ft elev

11:08/mi

1:19:44

↓ 30 ft0.6% grade

33 ft elev

11:37/mi

1:31:21

↑ 30 ft0.4% grade

54 ft elev

11:22/mi

1:42:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:58/mi

1:46:14

↓ 13 ft0.8% grade

66 ft elev

10M

11:25/mi

1:53:59

↓ 36 ft0.9% grade

33 ft elev

11M

11:25/mi

2:05:24

↑ 43 ft0.7% grade

72 ft elev

12M

11:36/mi

2:17:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:51/mi

2:22:04

↑ 16 ft0.7% grade

54 ft elev

13M

12:06/mi

2:28:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:06/mi

2:30:19

→ flat0.5% grade

49 ft elev

14M

11:31/mi

2:40:34

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:10/mi

2:52:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:42/mi

2:59:31

↑ 68 ft2.4% grade

169 ft elev

16M

11:31/mi

3:04:53

↓ 45 ft1.7% grade

125 ft elev

17M

12:38/mi

3:17:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:26/mi

3:29:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:08/mi

3:38:22

→ flat

41 ft elev

19M

11:58/mi

3:42:40

→ flat0.2% grade

39 ft elev

20M

12:27/mi

3:55:07

↑ 43 ft0.7% grade

72 ft elev

21M

12:32/mi

4:07:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:11/mi

4:16:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:42/mi

4:19:43

→ flat0.2% grade

51 ft elev

23M

11:54/mi

4:31:37

↓ 10 ft0.1% grade

46 ft elev

24M

12:23/mi

4:44:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:48/mi

4:54:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:38/mi

4:56:56

↑ 10 ft1.3% grade

111 ft elev

26M

12:44/mi

5:09:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:49/mi

5:12:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:30:1911:28 /mi⚡ faster

2nd Half

2:41:5612:21 /mi+7.7%

Positive split — 7.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:52	11:17	3.00 mi	33:52	11:17	-
5K	35:03	11:17	0.11 mi	1:11	11:04	-0:13
4M	45:18	11:20	0.89 mi	10:15	11:29	+0:25
5M	56:45	11:21	1.00 mi	11:27	11:27	-0:02
6M	1:08:32	11:25	1.00 mi	11:47	11:47	+0:20
10K	1:10:59	11:25	0.21 mi	2:27	11:28	-0:19
7M	1:19:44	11:23	0.79 mi	8:45	11:08	-0:20
8M	1:31:21	11:25	1.00 mi	11:37	11:37	+0:29
9M	1:42:43	11:25	1.00 mi	11:22	11:22	-0:15
15K	1:46:14	11:24	0.32 mi	3:31	10:58	-0:24
10M	1:53:59	11:24	0.68 mi	7:45	11:25	+0:27
11M	2:05:24	11:24	1.00 mi	11:25	11:25	0:00
12M	2:17:00	11:25	1.00 mi	11:36	11:36	+0:11
20K	2:22:04	11:26	0.43 mi	5:04	11:51	+0:15
13M	2:28:59	11:28	0.57 mi	6:55	12:06	+0:15
Half(13.11 mi)	2:30:19	11:28	0.11 mi	1:20	12:06	0:00
14M	2:40:34	11:28	0.89 mi	10:15	11:31	-0:35
15M	2:52:44	11:31	1.00 mi	12:10	12:10	+0:39
25K	2:59:31	11:33	0.53 mi	6:47	12:42	+0:32
16M	3:04:53	11:33	0.47 mi	5:22	11:31	-1:11
17M	3:17:31	11:37	1.00 mi	12:38	12:38	+1:07
18M	3:29:57	11:40	1.00 mi	12:26	12:26	-0:12
30K	3:38:22	11:43	0.64 mi	8:25	13:08	+0:42
19M	3:42:40	11:43	0.36 mi	4:18	11:58	-1:10
20M	3:55:07	11:45	1.00 mi	12:27	12:27	+0:29
21M	4:07:39	11:48	1.00 mi	12:32	12:32	+0:05
35K	4:16:46	11:48	0.75 mi	9:07	12:11	-0:21
22M	4:19:43	11:48	0.25 mi	2:57	11:42	-0:29
23M	4:31:37	11:49	1.00 mi	11:54	11:54	+0:12
24M	4:44:00	11:50	1.00 mi	12:23	12:23	+0:29
40K	4:54:57	11:52	0.85 mi	10:57	12:48	+0:25
25M	4:56:56	11:53	0.15 mi	1:59	13:38	+0:50
26M	5:09:40	11:55	1.00 mi	12:44	12:44	-0:54
Finish(26.22 mi)	5:12:15	11:55	0.22 mi	2:35	11:49	-0:55

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:58 /mi

Average Pace

11:55 /mi

Slowest Pace

13:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:37

38% of race

Time at Steady Pace

1:10:03

22% of race

Time at Slower Pace

2:04:35

40% of race

Average Pace: 11:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	48862	27922	3508	45548	26167	3294
5K	0.11 mi	48622+240	27816+106	3492+16	47083	26781	3347
4M	0.89 mi	49217-595	28039-223	3522-30	51310	28801	3615
5M	1.00 mi	49588-371	28167-128	3535-13	50995	28661	3605
6M	1.00 mi	49935-347	28303-136	3553-18	51381	28770	3624
10K	0.21 mi	49921+14	28309-6	3553	49829	28176	3536
7M	0.79 mi	49957-36	28338-29	3553	50291	28496	3574
8M	1.00 mi	49819+138	28291+47	3545+8	49024	27999	3532
9M	1.00 mi	49558+261	28204+87	3542+3	47746	27550	3469
15K	0.32 mi	49360+198	28116+88	3534+8	45917	26616	3331
10M	0.68 mi	49062+298	27992+124	3515+19	46409	26766	3384
11M	1.00 mi	48713+349	27836+156	3493+22	46180	26723	3377
12M	1.00 mi	48529+184	27770+66	3487+6	46690	26951	3407
20K	0.43 mi	48520+9	27756+14	3490-3	48663	27578	3483
13M	0.57 mi	48329+191	27662+94	3481+9	45548	26167	3294
Half(13.11 mi)	0.11 mi	48298+31	27645+17	3480+1	45978	26362	3318
14M	0.89 mi	47986+312	27504+141	3458+22	44324	25593	3227
15M	1.00 mi	47598+388	27326+178	3442+16	43375	25066	3159
25K	0.53 mi	47461+137	27231+95	3428+14	44312	25273	3189
16M	0.47 mi	47397+64	27185+46	3425+3	46220	26031	3302
17M	1.00 mi	47451-54	27174+11	3422+3	48578	27081	3416
18M	1.00 mi	47378+73	27112+62	3408+14	46221	25856	3264
30K	0.64 mi	47295+83	27047+65	3394+14	46181	25484	3227
19M	0.36 mi	47186+109	26982+65	3387+7	43220	24088	3082
20M	1.00 mi	46753+433	26748+234	3368+19	39658	22400	2853
21M	1.00 mi	46457+296	26572+176	3355+13	40838	22773	2932
35K	0.75 mi	46220+237	26424+148	3340+15	39749	22188	2861
22M	0.25 mi	46111+109	26368+56	3334+6	36424	20569	2662
23M	1.00 mi	45764+347	26173+195	3316+18	37519	20928	2714
24M	1.00 mi	45435+329	25984+189	3296+20	38272	21233	2706
40K	0.85 mi	45422+13	25945+39	3293+3	45102	24524	3113
25M	0.15 mi	45471-49	25956-11	3293	50671	27240	3427
26M	1.00 mi	45561-90	25953+3	3296-3	47637	25707	3245
Finish(26.22 mi)	0.22 mi	45589-28	25957-4	3295+1	48765	26245	3284

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 75%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

45548

Males

26167

No position changes recorded for this athlete.

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