Claudio Plebani

Milan, Milan

Bib: 56753 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:53/mi

29:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

30:38

→ flat

76 ft elev

9:29/mi

39:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:20/mi

48:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:33/mi

57:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

1:00:02

→ flat0.6% grade

58 ft elev

9:26/mi

1:07:27

↓ 30 ft0.6% grade

33 ft elev

9:52/mi

1:17:19

↑ 30 ft0.4% grade

54 ft elev

10:00/mi

1:27:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:59/mi

1:30:31

↓ 13 ft0.8% grade

66 ft elev

10M

10:01/mi

1:37:19

↓ 36 ft0.9% grade

33 ft elev

11M

10:18/mi

1:47:37

↑ 43 ft0.7% grade

72 ft elev

12M

9:55/mi

1:57:32

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:20/mi

2:01:57

↑ 16 ft0.7% grade

54 ft elev

13M

10:46/mi

2:08:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:46/mi

2:09:18

→ flat0.5% grade

49 ft elev

14M

10:41/mi

2:18:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:47/mi

2:30:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:40/mi

2:36:50

↑ 68 ft2.4% grade

169 ft elev

16M

10:37/mi

2:41:47

↓ 45 ft1.7% grade

125 ft elev

17M

10:30/mi

2:52:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:17/mi

3:03:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:00/mi

3:11:16

→ flat

41 ft elev

19M

12:43/mi

3:15:50

→ flat0.2% grade

39 ft elev

20M

12:20/mi

3:28:10

↑ 43 ft0.7% grade

72 ft elev

21M

11:41/mi

3:39:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:12/mi

3:48:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:00/mi

3:52:01

→ flat0.2% grade

51 ft elev

23M

11:23/mi

4:03:24

↓ 10 ft0.1% grade

46 ft elev

24M

12:11/mi

4:15:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:08/mi

4:26:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:28:19

↑ 10 ft1.3% grade

111 ft elev

26M

11:03/mi

4:39:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

4:41:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:189:52 /mi⚡ faster

2nd Half

2:32:1111:37 /mi+17.7%

Positive split — 17.7% slower in the second half

AI Race Performance Report

Claudio's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:39	9:53	3.00 mi	29:39	9:53	-
5K	30:38	9:52	0.11 mi	0:59	9:12	-0:41
4M	39:06	9:47	0.89 mi	8:28	9:29	+0:17
5M	48:26	9:41	1.00 mi	9:20	9:20	-0:09
6M	57:59	9:40	1.00 mi	9:33	9:33	+0:13
10K	1:00:02	9:40	0.21 mi	2:03	9:35	+0:02
7M	1:07:27	9:38	0.79 mi	7:25	9:26	-0:09
8M	1:17:19	9:40	1.00 mi	9:52	9:52	+0:26
9M	1:27:19	9:42	1.00 mi	10:00	10:00	+0:08
15K	1:30:31	9:43	0.32 mi	3:12	9:59	-0:01
10M	1:37:19	9:44	0.68 mi	6:48	10:01	+0:02
11M	1:47:37	9:47	1.00 mi	10:18	10:18	+0:17
12M	1:57:32	9:48	1.00 mi	9:55	9:55	-0:23
20K	2:01:57	9:49	0.43 mi	4:25	10:20	+0:25
13M	2:08:07	9:51	0.57 mi	6:10	10:46	+0:26
Half(13.11 mi)	2:09:18	9:52	0.11 mi	1:11	10:46	0:00
14M	2:18:49	9:55	0.89 mi	9:31	10:41	-0:05
15M	2:30:36	10:02	1.00 mi	11:47	11:47	+1:06
25K	2:36:50	10:06	0.53 mi	6:14	11:40	-0:07
16M	2:41:47	10:07	0.47 mi	4:57	10:37	-1:03
17M	2:52:17	10:08	1.00 mi	10:30	10:30	-0:07
18M	3:03:34	10:12	1.00 mi	11:17	11:17	+0:47
30K	3:11:16	10:16	0.64 mi	7:42	12:00	+0:43
19M	3:15:50	10:18	0.36 mi	4:34	12:43	+0:43
20M	3:28:10	10:24	1.00 mi	12:20	12:20	-0:23
21M	3:39:51	10:28	1.00 mi	11:41	11:41	-0:39
35K	3:48:14	10:30	0.75 mi	8:23	11:12	-0:29
22M	3:52:01	10:33	0.25 mi	3:47	15:00	+3:48
23M	4:03:24	10:35	1.00 mi	11:23	11:23	-3:37
24M	4:15:35	10:39	1.00 mi	12:11	12:11	+0:48
40K	4:26:49	10:44	0.85 mi	11:14	13:08	+0:57
25M	4:28:19	10:44	0.15 mi	1:30	10:19	-2:49
26M	4:39:22	10:45	1.00 mi	11:03	11:03	+0:44
Finish(26.22 mi)	4:41:29	10:45	0.22 mi	2:07	9:41	-1:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:45 /mi

Slowest Pace

15:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:33

33% of race

Time at Steady Pace

1:24:46

30% of race

Time at Slower Pace

1:44:10

37% of race

Average Pace: 10:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	34201	21831	2807	35813	22055	2835
5K	0.11 mi	33817+384	21615+216	2778+29	27623	18247	2363
4M	0.89 mi	33282+535	21365+250	2748+30	31462	20507	2639
5M	1.00 mi	32635+647	21073+292	2708+40	30506	20001	2566
6M	1.00 mi	32387+248	20942+131	2691+17	31911	20691	2660
10K	0.21 mi	32323+64	20905+37	2689+2	31511	20501	2628
7M	0.79 mi	32367-44	20957-52	2690-1	32896	21265	2732
8M	1.00 mi	32451-84	21029-72	2704-14	33336	21448	2778
9M	1.00 mi	32647-196	21125-96	2718-14	34535	22027	2834
15K	0.32 mi	32742-95	21166-41	2723-5	36341	22660	2894
10M	0.68 mi	32760-18	21166	2729-6	34449	21668	2788
11M	1.00 mi	33026-266	21278-112	2751-22	36173	22512	2885
12M	1.00 mi	32855+171	21173+105	2741+10	32093	20661	2672
20K	0.43 mi	32960-105	21212-39	2748-7	36516	22568	2891
13M	0.57 mi	33035-75	21219-7	2744+4	35813	22055	2835
Half(13.11 mi)	0.11 mi	33088-53	21247-28	2746-2	36749	22470	2884
14M	0.89 mi	33310-222	21308-61	2758-12	37706	22792	2922
15M	1.00 mi	33935-625	21545-237	2781-23	41007	24019	3055
25K	0.53 mi	34062-127	21558-13	2786-5	38132	22603	2888
16M	0.47 mi	34136-74	21572-14	2788-2	38482	22899	2941
17M	1.00 mi	33983+153	21462+110	2778+10	33238	20471	2647
18M	1.00 mi	34228-245	21508-46	2780-2	38754	22624	2899
30K	0.64 mi	34484-256	21573-65	2789-9	40288	22869	2915
19M	0.36 mi	34814-330	21685-112	2802-13	46953	25696	3237
20M	1.00 mi	35048-234	21696-11	2798+4	38871	22047	2821
21M	1.00 mi	34974+74	21574+122	2786+12	34738	19910	2585
35K	0.75 mi	34760+214	21427+147	2770+16	31930	18620	2431
22M	0.25 mi	35160-400	21585-158	2788-18	53201	28373	3548
23M	1.00 mi	35022+138	21445+140	2761+27	33253	18912	2461
24M	1.00 mi	35086-64	21391+54	2761	36682	20458	2627
40K	0.85 mi	35668-582	21595-204	2780-19	46949	25397	3218
25M	0.15 mi	35617+51	21574+21	2777+3	27518	16315	2129
26M	1.00 mi	35542+75	21449+125	2762+15	34883	19483	2493
Finish(26.22 mi)	0.22 mi	35489+53	21415+34	2759+3	28975	16756	2108

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 59%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35813

Males

22055

No position changes recorded for this athlete.

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