Arco Van Den Wijngaard

Woerden, Utrecht

Bib: 56734 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:49/mi

32:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

33:34

→ flat

76 ft elev

10:24/mi

42:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:20/mi

53:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:43/mi

1:03:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:46/mi

1:06:12

→ flat0.6% grade

58 ft elev

10:21/mi

1:14:20

↓ 30 ft0.6% grade

33 ft elev

10:43/mi

1:25:03

↑ 30 ft0.4% grade

54 ft elev

10:46/mi

1:35:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:21/mi

1:39:08

↓ 13 ft0.8% grade

66 ft elev

10M

10:40/mi

1:46:23

↓ 36 ft0.9% grade

33 ft elev

11M

10:50/mi

1:57:13

↑ 43 ft0.7% grade

72 ft elev

12M

11:16/mi

2:08:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:04/mi

2:13:13

↑ 16 ft0.7% grade

54 ft elev

13M

11:52/mi

2:20:01

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:52/mi

2:21:19

→ flat0.5% grade

49 ft elev

14M

11:18/mi

2:31:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:16/mi

2:43:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:51/mi

2:49:59

↑ 68 ft2.4% grade

169 ft elev

16M

10:39/mi

2:54:57

↓ 45 ft1.7% grade

125 ft elev

17M

11:24/mi

3:06:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:00/mi

3:17:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:15/mi

3:24:34

→ flat

41 ft elev

19M

11:05/mi

3:28:33

→ flat0.2% grade

39 ft elev

20M

13:55/mi

3:42:28

↑ 43 ft0.7% grade

72 ft elev

21M

12:01/mi

3:54:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:38/mi

4:03:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:38/mi

4:06:07

→ flat0.2% grade

51 ft elev

23M

12:06/mi

4:18:13

↓ 10 ft0.1% grade

46 ft elev

24M

12:33/mi

4:30:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:23/mi

4:40:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:21/mi

4:42:09

↑ 10 ft1.3% grade

111 ft elev

26M

11:34/mi

4:53:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:17/mi

4:56:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:21:1910:47 /mi⚡ faster

2nd Half

2:34:5211:49 /mi+9.6%

Positive split — 9.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:28	10:49	3.00 mi	32:28	10:49	-
5K	33:34	10:48	0.11 mi	1:06	10:18	-0:31
4M	42:51	10:43	0.89 mi	9:17	10:24	+0:06
5M	53:11	10:38	1.00 mi	10:20	10:20	-0:04
6M	1:03:54	10:39	1.00 mi	10:43	10:43	+0:23
10K	1:06:12	10:39	0.21 mi	2:18	10:46	+0:03
7M	1:14:20	10:37	0.79 mi	8:08	10:21	-0:25
8M	1:25:03	10:38	1.00 mi	10:43	10:43	+0:22
9M	1:35:49	10:39	1.00 mi	10:46	10:46	+0:03
15K	1:39:08	10:38	0.32 mi	3:19	10:21	-0:25
10M	1:46:23	10:38	0.68 mi	7:15	10:40	+0:19
11M	1:57:13	10:39	1.00 mi	10:50	10:50	+0:10
12M	2:08:29	10:42	1.00 mi	11:16	11:16	+0:26
20K	2:13:13	10:43	0.43 mi	4:44	11:04	-0:12
13M	2:20:01	10:46	0.57 mi	6:48	11:52	+0:48
Half(13.11 mi)	2:21:19	10:47	0.11 mi	1:18	11:52	0:00
14M	2:31:23	10:49	0.89 mi	10:04	11:18	-0:34
15M	2:43:39	10:55	1.00 mi	12:16	12:16	+0:58
25K	2:49:59	10:57	0.53 mi	6:20	11:51	-0:25
16M	2:54:57	10:56	0.47 mi	4:58	10:39	-1:12
17M	3:06:21	10:58	1.00 mi	11:24	11:24	+0:45
18M	3:17:21	10:58	1.00 mi	11:00	11:00	-0:24
30K	3:24:34	10:58	0.64 mi	7:13	11:15	+0:15
19M	3:28:33	10:59	0.36 mi	3:59	11:05	-0:10
20M	3:42:28	11:07	1.00 mi	13:55	13:55	+2:50
21M	3:54:29	11:10	1.00 mi	12:01	12:01	-1:54
35K	4:03:11	11:11	0.75 mi	8:42	11:38	-0:23
22M	4:06:07	11:11	0.25 mi	2:56	11:38	0:00
23M	4:18:13	11:14	1.00 mi	12:06	12:06	+0:28
24M	4:30:46	11:17	1.00 mi	12:33	12:33	+0:27
40K	4:40:30	11:17	0.85 mi	9:44	11:23	-1:10
25M	4:42:09	11:17	0.15 mi	1:39	11:21	-0:02
26M	4:53:43	11:18	1.00 mi	11:34	11:34	+0:13
Finish(26.22 mi)	4:56:11	11:18	0.22 mi	2:28	11:17	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

11:18 /mi

Slowest Pace

13:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:11

41% of race

Time at Steady Pace

1:36:43

33% of race

Time at Slower Pace

1:17:17

26% of race

Average Pace: 11:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	44674	26350	1583	44204	25610	1519
5K	0.11 mi	44317+357	26173+177	1563+20	40094	24026	1395
4M	0.89 mi	43806+511	25969+204	1548+15	42045	25229	1464
5M	1.00 mi	43411+395	25811+158	1529+19	41984	25126	1470
6M	1.00 mi	43462-51	25816-5	1528+1	44148	25995	1523
10K	0.21 mi	43464-2	25821-5	1528	44359	26113	1545
7M	0.79 mi	43461+3	25825-4	1527+1	43608	25904	1517
8M	1.00 mi	43245+216	25749+76	1524+3	42246	25331	1465
9M	1.00 mi	43138+107	25744+5	1517+7	42705	25579	1496
15K	0.32 mi	42984+154	25676+68	1510+7	40360	24392	1402
10M	0.68 mi	42720+264	25546+130	1501+9	40929	24572	1428
11M	1.00 mi	42569+151	25464+82	1485+16	41669	24923	1443
12M	1.00 mi	42716-147	25534-70	1494-9	44372	26017	1529
20K	0.43 mi	42726-10	25528+6	1492+2	43550	25559	1502
13M	0.57 mi	42779-53	25531-3	1492	44204	25610	1519
Half(13.11 mi)	0.11 mi	42820-41	25540-9	1493-1	44724	25841	1538
14M	0.89 mi	42776+44	25481+59	1494-1	42773	24960	1463
15M	1.00 mi	42910-134	25481	1493+1	43869	25285	1501
25K	0.53 mi	42700+210	25373+108	1487+6	39526	23222	1328
16M	0.47 mi	42546+154	25287+86	1482+5	38992	23107	1329
17M	1.00 mi	42410+136	25198+89	1477+5	40927	23938	1371
18M	1.00 mi	41969+441	24939+259	1450+27	36569	21651	1239
30K	0.64 mi	41575+394	24713+226	1434+16	35335	20676	1151
19M	0.36 mi	41449+126	24633+80	1430+4	37179	21418	1215
20M	1.00 mi	41942-493	24751-118	1439-9	47577	26055	1617
21M	1.00 mi	41740+202	24589+162	1427+12	37269	21081	1192
35K	0.75 mi	41488+252	24439+150	1412+15	35502	20224	1112
22M	0.25 mi	41406+82	24394+45	1406+6	35764	20279	1107
23M	1.00 mi	41267+139	24269+125	1400+6	38949	21646	1240
24M	1.00 mi	41213+54	24178+91	1398+2	39487	21844	1232
40K	0.85 mi	40995+218	24025+153	1389+9	34487	19313	1051
25M	0.15 mi	40968+27	24002+23	1385+4	37721	21182	1149
26M	1.00 mi	40966+2	23941+61	1378+7	39720	21824	1211
Finish(26.22 mi)	0.22 mi	41019-53	23957-16	1377+1	45080	24552	1395

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 72%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

44204

Males

25610

No position changes recorded for this athlete.

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