Gea Gras

Oppenhuizen, Friesland

Bib: 56724 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W55-59)

#0 / 1438

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:18/mi

33:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

19:11/mi

35:57

→ flat

76 ft elev

11:03/mi

45:49

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:57/mi

56:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:01/mi

1:09:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:04/mi

1:12:09

→ flat0.6% grade

58 ft elev

10:23/mi

1:20:19

↓ 30 ft0.6% grade

33 ft elev

11:28/mi

1:31:47

↑ 30 ft0.4% grade

54 ft elev

11:14/mi

1:43:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:55/mi

1:46:31

↓ 13 ft0.8% grade

66 ft elev

10M

14:35/mi

1:56:25

↓ 36 ft0.9% grade

33 ft elev

11M

11:09/mi

2:07:34

↑ 43 ft0.7% grade

72 ft elev

12M

14:09/mi

2:21:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:57/mi

2:26:24

↑ 16 ft0.7% grade

54 ft elev

13M

11:51/mi

2:33:11

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:51/mi

2:34:29

→ flat0.5% grade

49 ft elev

14M

12:10/mi

2:45:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:20/mi

2:57:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:21/mi

3:04:15

↑ 68 ft2.4% grade

169 ft elev

16M

12:59/mi

3:10:18

↓ 45 ft1.7% grade

125 ft elev

17M

13:13/mi

3:23:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:58/mi

3:35:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:35/mi

3:42:16

→ flat

41 ft elev

19M

12:15/mi

3:46:40

→ flat0.2% grade

39 ft elev

20M

17:48/mi

4:04:28

↑ 43 ft0.7% grade

72 ft elev

21M

12:25/mi

4:16:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:12/mi

4:29:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:57/mi

4:32:16

→ flat0.2% grade

51 ft elev

23M

12:04/mi

4:44:20

↓ 10 ft0.1% grade

46 ft elev

24M

13:01/mi

4:57:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:53/mi

5:09:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:09/mi

5:10:59

↑ 10 ft1.3% grade

111 ft elev

26M

13:12/mi

5:24:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:34/mi

5:27:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:34:2911:47 /mi⚡ faster

2nd Half

2:52:4013:10 /mi+11.8%

Positive split — 11.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:54	11:18	3.00 mi	33:54	11:18	-
5K	35:57	11:34	0.11 mi	2:03	19:11	+7:53
4M	45:49	11:27	0.89 mi	9:52	11:03	-8:08
5M	56:46	11:21	1.00 mi	10:57	10:57	-0:06
6M	1:09:47	11:38	1.00 mi	13:01	13:01	+2:04
10K	1:12:09	11:37	0.21 mi	2:22	11:04	-1:57
7M	1:20:19	11:28	0.79 mi	8:10	10:23	-0:41
8M	1:31:47	11:28	1.00 mi	11:28	11:28	+1:05
9M	1:43:01	11:27	1.00 mi	11:14	11:14	-0:14
15K	1:46:31	11:26	0.32 mi	3:30	10:55	-0:19
10M	1:56:25	11:39	0.68 mi	9:54	14:35	+3:40
11M	2:07:34	11:36	1.00 mi	11:09	11:09	-3:26
12M	2:21:43	11:49	1.00 mi	14:09	14:09	+3:00
20K	2:26:24	11:47	0.43 mi	4:41	10:57	-3:12
13M	2:33:11	11:47	0.57 mi	6:47	11:51	+0:54
Half(13.11 mi)	2:34:29	11:47	0.11 mi	1:18	11:51	0:00
14M	2:45:19	11:48	0.89 mi	10:50	12:10	+0:19
15M	2:57:39	11:51	1.00 mi	12:20	12:20	+0:10
25K	3:04:15	11:52	0.53 mi	6:36	12:21	+0:01
16M	3:10:18	11:54	0.47 mi	6:03	12:59	+0:38
17M	3:23:31	11:58	1.00 mi	13:13	13:13	+0:14
18M	3:35:29	11:58	1.00 mi	11:58	11:58	-1:15
30K	3:42:16	11:55	0.64 mi	6:47	10:35	-1:23
19M	3:46:40	11:56	0.36 mi	4:24	12:15	+1:40
20M	4:04:28	12:13	1.00 mi	17:48	17:48	+5:33
21M	4:16:53	12:14	1.00 mi	12:25	12:25	-5:23
35K	4:29:00	12:22	0.75 mi	12:07	16:12	+3:47
22M	4:32:16	12:23	0.25 mi	3:16	12:57	-3:15
23M	4:44:20	12:22	1.00 mi	12:04	12:04	-0:53
24M	4:57:21	12:23	1.00 mi	13:01	13:01	+0:57
40K	5:09:13	12:26	0.85 mi	11:52	13:53	+0:52
25M	5:10:59	12:26	0.15 mi	1:46	12:09	-1:44
26M	5:24:11	12:28	1.00 mi	13:12	13:12	+1:03
Finish(26.22 mi)	5:27:09	12:29	0.22 mi	2:58	13:34	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:23 /mi

Average Pace

12:29 /mi

Slowest Pace

19:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:42

21% of race

Time at Steady Pace

2:54:23

53% of race

Time at Slower Pace

1:24:04

26% of race

Average Pace: 12:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	48962	20876	912	44148	18466	763
5K	0.11 mi	50666-1704	21983-1107	980-68	59529	28194	1399
4M	0.89 mi	50199+467	21678+305	963+17	48299	20477	907
5M	1.00 mi	49611+588	21316+362	950+13	47477	20045	876
6M	1.00 mi	51259-1648	22353-1037	1008-58	55951	25501	1190
10K	0.21 mi	51109+150	22250+103	1000+8	47340	19960	846
7M	0.79 mi	50533+576	21878+372	974+26	44135	17922	759
8M	1.00 mi	50170+363	21626+252	964+10	48105	20350	872
9M	1.00 mi	49781+389	21382+244	950+14	46768	19499	835
15K	0.32 mi	49568+213	21253+129	944+6	45611	19001	822
10M	0.68 mi	50558-990	21885-632	972-28	57269	26442	1250
11M	1.00 mi	49978+580	21539+346	956+16	44319	18244	755
12M	1.00 mi	50876-898	22065-526	982-26	56848	26116	1225
20K	0.43 mi	50620+256	21912+153	975+7	42867	17482	712
13M	0.57 mi	50259+361	21719+193	961+14	44148	18466	763
Half(13.11 mi)	0.11 mi	50214+45	21690+29	959+2	44679	18754	776
14M	0.89 mi	50051+163	21626+64	953+6	48071	20826	901
15M	1.00 mi	49592+459	21368+258	940+13	44345	18751	787
25K	0.53 mi	49294+298	21208+160	930+10	42578	17909	733
16M	0.47 mi	49440-146	21325-117	931-1	53293	24375	1116
17M	1.00 mi	49586-146	21439-114	942-11	51098	22902	1015
18M	1.00 mi	49233+353	21277+162	933+9	43533	18715	798
30K	0.64 mi	48582+651	20915+362	919+14	30121	11676	485
19M	0.36 mi	48476+106	20866+49	916+3	44778	19897	836
20M	1.00 mi	49545-1069	21537-671	944-28	58186	27299	1323
21M	1.00 mi	49145+400	21347+190	937+7	40109	17575	725
35K	0.75 mi	49543-398	21623-276	951-14	56741	26577	1276
22M	0.25 mi	49500+43	21598+25	950+1	44812	20237	863
23M	1.00 mi	49126+374	21427+171	939+11	38756	17102	722
24M	1.00 mi	48894+232	21331+96	934+5	42785	19209	792
40K	0.85 mi	48967-73	21404-73	938-4	50479	23292	1033
25M	0.15 mi	48933+34	21392+12	938	43845	19662	803
26M	1.00 mi	49012-79	21475-83	940-2	49920	23029	997
Finish(26.22 mi)	0.22 mi	49101-89	21529-54	941-1	55455	25898	1163

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 72%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

44148

Females

18466

No position changes recorded for this athlete.

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