Frederic Bodji

Volx, Alpes-de-Haute-Provence

Bib: 56705 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:13/mi

30:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

31:43

→ flat

76 ft elev

10:14/mi

40:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:23/mi

51:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:24/mi

1:01:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:32/mi

1:03:53

→ flat0.6% grade

58 ft elev

10:28/mi

1:12:07

↓ 30 ft0.6% grade

33 ft elev

11:45/mi

1:23:52

↑ 30 ft0.4% grade

54 ft elev

10:18/mi

1:34:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:24/mi

1:37:30

↓ 13 ft0.8% grade

66 ft elev

10M

10:58/mi

1:44:57

↓ 36 ft0.9% grade

33 ft elev

11M

10:47/mi

1:55:44

↑ 43 ft0.7% grade

72 ft elev

12M

10:34/mi

2:06:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:46/mi

2:10:54

↑ 16 ft0.7% grade

54 ft elev

13M

10:42/mi

2:17:01

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:42/mi

2:18:12

→ flat0.5% grade

49 ft elev

14M

10:55/mi

2:27:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:13/mi

2:39:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:42/mi

2:45:55

↑ 68 ft2.4% grade

169 ft elev

16M

12:05/mi

2:51:33

↓ 45 ft1.7% grade

125 ft elev

17M

15:53/mi

3:07:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:25/mi

3:18:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:57/mi

3:26:31

→ flat

41 ft elev

19M

13:08/mi

3:31:14

→ flat0.2% grade

39 ft elev

20M

11:00/mi

3:42:14

↑ 43 ft0.7% grade

72 ft elev

21M

11:31/mi

3:53:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:19/mi

4:02:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

4:05:00

→ flat0.2% grade

51 ft elev

23M

11:22/mi

4:16:22

↓ 10 ft0.1% grade

46 ft elev

24M

12:05/mi

4:28:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:38/mi

4:38:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

4:39:58

↑ 10 ft1.3% grade

111 ft elev

26M

11:20/mi

4:51:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

4:53:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:18:1210:33 /mi⚡ faster

2nd Half

2:35:1311:50 /mi+12.3%

Positive split — 12.3% slower in the second half

AI Race Performance Report

Frederic's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:39	10:13	3.00 mi	30:39	10:13	-
5K	31:43	10:13	0.11 mi	1:04	9:59	-0:14
4M	40:51	10:13	0.89 mi	9:08	10:14	+0:15
5M	51:14	10:15	1.00 mi	10:23	10:23	+0:09
6M	1:01:38	10:16	1.00 mi	10:24	10:24	+0:01
10K	1:03:53	10:17	0.21 mi	2:15	10:32	+0:08
7M	1:12:07	10:18	0.79 mi	8:14	10:28	-0:04
8M	1:23:52	10:29	1.00 mi	11:45	11:45	+1:17
9M	1:34:10	10:28	1.00 mi	10:18	10:18	-1:27
15K	1:37:30	10:28	0.32 mi	3:20	10:24	+0:06
10M	1:44:57	10:30	0.68 mi	7:27	10:58	+0:34
11M	1:55:44	10:31	1.00 mi	10:47	10:47	-0:11
12M	2:06:18	10:32	1.00 mi	10:34	10:34	-0:13
20K	2:10:54	10:32	0.43 mi	4:36	10:46	+0:12
13M	2:17:01	10:32	0.57 mi	6:07	10:42	-0:04
Half(13.11 mi)	2:18:12	10:33	0.11 mi	1:11	10:42	0:00
14M	2:27:55	10:34	0.89 mi	9:43	10:55	+0:13
15M	2:39:08	10:37	1.00 mi	11:13	11:13	+0:18
25K	2:45:55	10:41	0.53 mi	6:47	12:42	+1:29
16M	2:51:33	10:43	0.47 mi	5:38	12:05	-0:37
17M	3:07:26	11:02	1.00 mi	15:53	15:53	+3:48
18M	3:18:51	11:03	1.00 mi	11:25	11:25	-4:28
30K	3:26:31	11:05	0.64 mi	7:40	11:57	+0:32
19M	3:31:14	11:07	0.36 mi	4:43	13:08	+1:11
20M	3:42:14	11:07	1.00 mi	11:00	11:00	-2:08
21M	3:53:45	11:08	1.00 mi	11:31	11:31	+0:31
35K	4:02:13	11:08	0.75 mi	8:28	11:19	-0:12
22M	4:05:00	11:08	0.25 mi	2:47	11:02	-0:17
23M	4:16:22	11:09	1.00 mi	11:22	11:22	+0:20
24M	4:28:27	11:11	1.00 mi	12:05	12:05	+0:43
40K	4:38:24	11:12	0.85 mi	9:57	11:38	-0:27
25M	4:39:58	11:12	0.15 mi	1:34	10:46	-0:52
26M	4:51:18	11:12	1.00 mi	11:20	11:20	+0:34
Finish(26.22 mi)	4:53:25	11:12	0.22 mi	2:07	9:41	-1:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

11:12 /mi

Slowest Pace

15:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:23

26% of race

Time at Steady Pace

2:21:34

48% of race

Time at Slower Pace

1:14:28

25% of race

Average Pace: 11:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	38110	23599	2044	35220	21811	1851
5K	0.11 mi	37884+226	23473+126	2028+16	36956	22687	1936
4M	0.89 mi	38360-476	23676-203	2050-22	40190	24490	2120
5M	1.00 mi	39180-820	24037-361	2080-30	42470	25337	2220
6M	1.00 mi	39530-350	24187-150	2092-12	41277	24856	2151
10K	0.21 mi	39571-41	24203-16	2098-6	42186	25249	2201
7M	0.79 mi	40203-632	24487-284	2125-27	44830	26395	2327
8M	1.00 mi	41757-1554	25164-677	2193-68	49817	28289	2518
9M	1.00 mi	41308+449	24979+185	2176+17	37880	23590	2027
15K	0.32 mi	41236+72	24950+29	2178-2	40832	24583	2151
10M	0.68 mi	41338-102	24979-29	2178	43260	25488	2228
11M	1.00 mi	41282+56	24945+34	2175+3	41205	24713	2142
12M	1.00 mi	40993+289	24817+128	2156+19	38653	23615	2019
20K	0.43 mi	40938+55	24796+21	2154+2	40955	24516	2111
13M	0.57 mi	40615+323	24655+141	2138+16	35220	21811	1851
Half(13.11 mi)	0.11 mi	40571+44	24635+20	2135+3	36158	22228	1882
14M	0.89 mi	40464+107	24538+97	2126+9	39789	23708	2055
15M	1.00 mi	40084+380	24302+236	2108+18	36918	22256	1905
25K	0.53 mi	40282-198	24349-47	2112-4	44255	25251	2200
16M	0.47 mi	40611-329	24475-126	2121-9	49546	27328	2475
17M	1.00 mi	42989-2378	25428-953	2219-98	57754	30739	2788
18M	1.00 mi	42701+288	25251+177	2206+13	39792	23078	2027
30K	0.64 mi	42493+208	25098+153	2189+17	39992	22739	1987
19M	0.36 mi	42691-198	25156-58	2197-8	48720	26453	2336
20M	1.00 mi	41837+854	24700+456	2149+48	29657	17829	1503
21M	1.00 mi	41393+444	24445+255	2128+21	33435	19329	1662
35K	0.75 mi	41079+314	24269+176	2116+12	32918	19064	1630
22M	0.25 mi	40941+138	24186+83	2108+8	30635	17983	1533
23M	1.00 mi	40536+405	23923+263	2086+22	33150	18861	1621
24M	1.00 mi	40319+217	23765+158	2076+10	35854	20056	1700
40K	0.85 mi	40159+160	23638+127	2061+15	36672	20343	1732
25M	0.15 mi	40114+45	23610+28	2059+2	32347	18633	1554
26M	1.00 mi	40057+57	23526+84	2044+15	37677	20842	1764
Finish(26.22 mi)	0.22 mi	39976+81	23476+50	2035+9	29070	16791	1290

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 58%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35220

Males

21811

No position changes recorded for this athlete.

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