Alexander LaShell

New York, NY

Bib: 5670 M 29

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 23%

Division (M25-29)

#0 / 5339

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:03/mi

24:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

24:59

→ flat

76 ft elev

7:48/mi

31:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:46/mi

39:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:48/mi

47:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

49:15

→ flat0.6% grade

58 ft elev

7:47/mi

55:22

↓ 30 ft0.6% grade

33 ft elev

7:51/mi

1:03:13

↑ 30 ft0.4% grade

54 ft elev

7:59/mi

1:11:12

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:57/mi

1:13:45

↓ 13 ft0.8% grade

66 ft elev

10M

7:57/mi

1:19:09

↓ 36 ft0.9% grade

33 ft elev

11M

8:13/mi

1:27:22

↑ 43 ft0.7% grade

72 ft elev

12M

7:45/mi

1:35:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:02/mi

1:38:33

↑ 16 ft0.7% grade

54 ft elev

13M

7:59/mi

1:43:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:59/mi

1:44:00

→ flat0.5% grade

49 ft elev

14M

7:36/mi

1:50:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:05/mi

1:58:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:25/mi

2:03:21

↑ 68 ft2.4% grade

169 ft elev

16M

7:50/mi

2:07:00

↓ 45 ft1.7% grade

125 ft elev

17M

7:43/mi

2:14:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:56/mi

2:22:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:10/mi

2:27:53

→ flat

41 ft elev

19M

7:51/mi

2:30:42

→ flat0.2% grade

39 ft elev

20M

8:31/mi

2:39:13

↑ 43 ft0.7% grade

72 ft elev

21M

9:20/mi

2:48:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:28/mi

2:56:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

2:58:40

→ flat0.2% grade

51 ft elev

23M

9:28/mi

3:08:08

↓ 10 ft0.1% grade

46 ft elev

24M

9:43/mi

3:17:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:49/mi

3:26:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:27:39

↑ 10 ft1.3% grade

111 ft elev

26M

9:11/mi

3:36:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:14/mi

3:38:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:007:56 /mi⚡ faster

2nd Half

1:54:388:45 /mi+10.2%

Positive split — 10.2% slower in the second half

AI Race Performance Report

Alexander's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:08	8:03	3.00 mi	24:08	8:03	-
5K	24:59	8:02	0.11 mi	0:51	7:57	-0:06
4M	31:57	7:59	0.89 mi	6:58	7:48	-0:09
5M	39:43	7:57	1.00 mi	7:46	7:46	-0:02
6M	47:31	7:55	1.00 mi	7:48	7:48	+0:02
10K	49:15	7:56	0.21 mi	1:44	8:07	+0:19
7M	55:22	7:55	0.79 mi	6:07	7:47	-0:20
8M	1:03:13	7:54	1.00 mi	7:51	7:51	+0:04
9M	1:11:12	7:55	1.00 mi	7:59	7:59	+0:08
15K	1:13:45	7:55	0.32 mi	2:33	7:57	-0:02
10M	1:19:09	7:55	0.68 mi	5:24	7:57	0:00
11M	1:27:22	7:57	1.00 mi	8:13	8:13	+0:16
12M	1:35:07	7:56	1.00 mi	7:45	7:45	-0:28
20K	1:38:33	7:56	0.43 mi	3:26	8:02	+0:17
13M	1:43:07	7:56	0.57 mi	4:34	7:59	-0:03
Half(13.11 mi)	1:44:00	7:56	0.11 mi	0:53	7:59	0:00
14M	1:50:46	7:55	0.89 mi	6:46	7:36	-0:23
15M	1:58:51	7:55	1.00 mi	8:05	8:05	+0:29
25K	2:03:21	7:56	0.53 mi	4:30	8:25	+0:20
16M	2:07:00	7:56	0.47 mi	3:39	7:50	-0:35
17M	2:14:43	7:55	1.00 mi	7:43	7:43	-0:07
18M	2:22:39	7:56	1.00 mi	7:56	7:56	+0:13
30K	2:27:53	7:56	0.64 mi	5:14	8:10	+0:14
19M	2:30:42	7:56	0.36 mi	2:49	7:51	-0:19
20M	2:39:13	7:58	1.00 mi	8:31	8:31	+0:40
21M	2:48:33	8:02	1.00 mi	9:20	9:20	+0:49
35K	2:56:23	8:07	0.75 mi	7:50	10:28	+1:08
22M	2:58:40	8:07	0.25 mi	2:17	9:03	-1:25
23M	3:08:08	8:11	1.00 mi	9:28	9:28	+0:25
24M	3:17:51	8:15	1.00 mi	9:43	9:43	+0:15
40K	3:26:15	8:18	0.85 mi	8:24	9:49	+0:06
25M	3:27:39	8:18	0.15 mi	1:24	9:38	-0:11
26M	3:36:50	8:20	1.00 mi	9:11	9:11	-0:27
Finish(26.22 mi)	3:38:38	8:21	0.22 mi	1:48	8:14	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:21 /mi

Slowest Pace

10:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

6:46

3% of race

Time at Steady Pace

2:21:14

65% of race

Time at Slower Pace

1:10:38

32% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	10274	8021	1514	7450	6028	1162
5K	0.11 mi	10247+27	8002+19	1514	10266	7963	1494
4M	0.89 mi	9908+339	7773+229	1465+49	8925	7096	1335
5M	1.00 mi	9740+168	7631+142	1444+21	9378	7407	1400
6M	1.00 mi	9571+169	7527+104	1416+28	9056	7206	1354
10K	0.21 mi	9632-61	7575-48	1429-13	11057	8606	1651
7M	0.79 mi	9677-45	7619-44	1438-9	10172	8056	1539
8M	1.00 mi	9508+169	7500+119	1424+14	8628	6952	1355
9M	1.00 mi	9451+57	7482+18	1430-6	9254	7410	1443
15K	0.32 mi	9499-48	7521-39	1436-6	10888	8494	1632
10M	0.68 mi	9522-23	7533-12	1438-2	10309	8099	1559
11M	1.00 mi	9673-151	7645-112	1462-24	10973	8596	1698
12M	1.00 mi	9411+262	7464+181	1431+31	7398	6033	1174
20K	0.43 mi	9390+21	7454+10	1430+1	9276	7397	1474
13M	0.57 mi	9181+209	7300+154	1405+25	7450	6028	1162
Half(13.11 mi)	0.11 mi	9239-58	7341-41	1411-6	8125	6229	1276
14M	0.89 mi	8930+309	7118+223	1376+35	5955	4917	962
15M	1.00 mi	8720+210	6967+151	1354+22	6857	5564	1111
25K	0.53 mi	8670+50	6932+35	1349+5	7848	6263	1248
16M	0.47 mi	8656+14	6910+22	1346+3	8498	6699	1282
17M	1.00 mi	8408+248	6733+177	1304+42	5935	4848	971
18M	1.00 mi	8302+106	6645+88	1288+16	7618	6045	1195
30K	0.64 mi	8289+13	6628+17	1279+9	8536	6595	1296
19M	0.36 mi	8231+58	6582+46	1269+10	6563	5196	1027
20M	1.00 mi	8225+6	6568+14	1271-2	9112	6883	1352
21M	1.00 mi	8582-357	6799-231	1323-52	15327	10519	2014
35K	0.75 mi	9151-569	7165-366	1388-65	25510	15671	2939
22M	0.25 mi	9160-9	7170-5	1386+2	11491	8222	1596
23M	1.00 mi	9359-199	7280-110	1406-20	16433	10858	2084
24M	1.00 mi	9508-149	7354-74	1423-17	15308	10084	1965
40K	0.85 mi	9714-206	7453-99	1429-6	19720	12184	2362
25M	0.15 mi	9740-26	7468-15	1432-3	19291	12174	2413
26M	1.00 mi	9846-106	7514-46	1445-13	15823	10136	2038
Finish(26.22 mi)	0.22 mi	9849-3	7507+7	1446-1	11471	7807	1667

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7450

Males

6028

No position changes recorded for this athlete.

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Race managed by

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