Laurent Regnier

Lille, Nord

Bib: 56696 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 44%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 47%

Division (M55-59)

#0 / 2107

Top 41%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:24/mi

28:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

23:14/mi

30:42

→ flat

76 ft elev

8:58/mi

38:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:08/mi

47:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:23/mi

57:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

59:16

→ flat0.6% grade

58 ft elev

9:08/mi

1:06:27

↓ 30 ft0.6% grade

33 ft elev

9:24/mi

1:15:51

↑ 30 ft0.4% grade

54 ft elev

9:22/mi

1:25:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:22/mi

1:29:11

↓ 13 ft0.8% grade

66 ft elev

10M

9:22/mi

1:35:33

↓ 36 ft0.9% grade

33 ft elev

11M

9:24/mi

1:44:57

↑ 43 ft0.7% grade

72 ft elev

12M

9:24/mi

1:54:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:17/mi

1:58:19

↑ 16 ft0.7% grade

54 ft elev

13M

9:55/mi

2:04:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:55/mi

2:05:05

→ flat0.5% grade

49 ft elev

14M

10:30/mi

2:14:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:08/mi

2:24:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:06/mi

2:29:58

↑ 68 ft2.4% grade

169 ft elev

16M

9:29/mi

2:34:23

↓ 45 ft1.7% grade

125 ft elev

17M

9:22/mi

2:43:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:36/mi

2:53:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:36/mi

3:00:09

→ flat

41 ft elev

19M

11:53/mi

3:04:25

→ flat0.2% grade

39 ft elev

20M

10:21/mi

3:14:46

↑ 43 ft0.7% grade

72 ft elev

21M

10:20/mi

3:25:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:22/mi

3:33:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:06/mi

3:36:09

→ flat0.2% grade

51 ft elev

23M

10:05/mi

3:46:14

↓ 10 ft0.1% grade

46 ft elev

24M

10:57/mi

3:57:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:21/mi

4:06:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

4:07:33

↑ 10 ft1.3% grade

111 ft elev

26M

10:38/mi

4:18:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:22/mi

4:20:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:059:32 /mi⚡ faster

2nd Half

2:15:2210:20 /mi+8.2%

Positive split — 8.2% slower in the second half

AI Race Performance Report

Laurent's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:13	9:24	3.00 mi	28:13	9:24	-
5K	30:42	9:53	0.11 mi	2:29	23:14	+13:50
4M	38:42	9:41	0.89 mi	8:00	8:58	-14:16
5M	47:50	9:34	1.00 mi	9:08	9:08	+0:10
6M	57:13	9:32	1.00 mi	9:23	9:23	+0:15
10K	59:16	9:32	0.21 mi	2:03	9:35	+0:12
7M	1:06:27	9:30	0.79 mi	7:11	9:08	-0:27
8M	1:15:51	9:29	1.00 mi	9:24	9:24	+0:16
9M	1:25:13	9:28	1.00 mi	9:22	9:22	-0:02
15K	1:29:11	9:34	0.32 mi	3:58	12:22	+3:00
10M	1:35:33	9:33	0.68 mi	6:22	9:22	-3:00
11M	1:44:57	9:32	1.00 mi	9:24	9:24	+0:02
12M	1:54:21	9:32	1.00 mi	9:24	9:24	0:00
20K	1:58:19	9:31	0.43 mi	3:58	9:17	-0:07
13M	2:04:00	9:32	0.57 mi	5:41	9:55	+0:38
Half(13.11 mi)	2:05:05	9:32	0.11 mi	1:05	9:55	0:00
14M	2:14:26	9:36	0.89 mi	9:21	10:30	+0:35
15M	2:24:34	9:38	1.00 mi	10:08	10:08	-0:22
25K	2:29:58	9:39	0.53 mi	5:24	10:06	-0:02
16M	2:34:23	9:39	0.47 mi	4:25	9:29	-0:37
17M	2:43:45	9:38	1.00 mi	9:22	9:22	-0:07
18M	2:53:21	9:38	1.00 mi	9:36	9:36	+0:14
30K	3:00:09	9:40	0.64 mi	6:48	10:36	+1:00
19M	3:04:25	9:42	0.36 mi	4:16	11:53	+1:17
20M	3:14:46	9:44	1.00 mi	10:21	10:21	-1:32
21M	3:25:06	9:46	1.00 mi	10:20	10:20	-0:01
35K	3:33:36	9:49	0.75 mi	8:30	11:22	+1:02
22M	3:36:09	9:49	0.25 mi	2:33	10:06	-1:16
23M	3:46:14	9:50	1.00 mi	10:05	10:05	-0:01
24M	3:57:11	9:53	1.00 mi	10:57	10:57	+0:52
40K	4:06:02	9:54	0.85 mi	8:51	10:21	-0:36
25M	4:07:33	9:54	0.15 mi	1:31	10:26	+0:05
26M	4:18:11	9:56	1.00 mi	10:38	10:38	+0:12
Finish(26.22 mi)	4:20:27	9:56	0.22 mi	2:16	10:22	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

9:56 /mi

Slowest Pace

23:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:01:14

93% of race

Time at Slower Pace

19:13

7% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	28203	18841	980	27636	18195	911
5K	0.11 mi	34058-5855	21733-2892	1188-208	59915	31410	2046
4M	0.89 mi	32060+1998	20781+952	1115+73	23952	16553	835
5M	1.00 mi	31194+866	20358+423	1080+35	27976	18704	949
6M	1.00 mi	30949+245	20243+115	1063+17	29887	19693	1010
10K	0.21 mi	30924+25	20233+10	1063	31160	20341	1064
7M	0.79 mi	30759+165	20169+64	1059+4	29269	19487	1000
8M	1.00 mi	30367+392	19977+192	1046+13	28125	18848	945
9M	1.00 mi	29994+373	19797+180	1028+18	27244	18433	929
15K	0.32 mi	31097-1103	20340-543	1071-43	53479	29375	1862
10M	0.68 mi	30791+306	20172+168	1056+15	27776	18512	933
11M	1.00 mi	30286+505	19901+271	1036+20	26309	17787	868
12M	1.00 mi	29942+344	19730+171	1010+26	26655	17940	881
20K	0.43 mi	29754+188	19643+87	1002+8	24797	16906	812
13M	0.57 mi	29602+152	19560+83	998+4	27636	18195	911
Half(13.11 mi)	0.11 mi	29609-7	19560	996+2	28931	18831	952
14M	0.89 mi	29980-371	19701-141	1017-21	35995	22064	1215
15M	1.00 mi	29656+324	19509+192	1001+16	27295	17871	895
25K	0.53 mi	29363+293	19331+178	990+11	24809	16465	799
16M	0.47 mi	29238+125	19239+92	983+7	26477	17409	893
17M	1.00 mi	28698+540	18941+298	957+26	22364	15102	710
18M	1.00 mi	28271+427	18657+284	950+7	24074	15837	787
30K	0.64 mi	28236+35	18567+90	952-2	30167	18394	999
19M	0.36 mi	28516-280	18683-116	956-4	42518	23774	1400
20M	1.00 mi	28107+409	18388+295	937+19	24568	15507	767
21M	1.00 mi	27682+425	18081+307	915+22	23847	14985	733
35K	0.75 mi	27813-131	18088-7	921-6	33196	19190	1036
22M	0.25 mi	27685+128	17999+89	909+12	21842	13901	658
23M	1.00 mi	27255+430	17691+308	881+28	21884	13676	682
24M	1.00 mi	27076+179	17519+172	866+15	25917	15467	776
40K	0.85 mi	26893+183	17346+173	856+10	24715	14663	727
25M	0.15 mi	26886+7	17341+5	855+1	28239	16716	840
26M	1.00 mi	26948-62	17310+31	857-2	30824	17582	891
Finish(26.22 mi)	0.22 mi	26997-49	17321-11	856+1	36341	20342	1025

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 45%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27636

Males

18195

No position changes recorded for this athlete.

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