Frank Spremberg

Seelow, Brandenburg

Bib: 56604 M 66

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:55/mi

29:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

30:48

→ flat

76 ft elev

9:59/mi

39:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:06/mi

49:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:01/mi

1:00:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

21:50/mi

1:05:30

→ flat0.6% grade

58 ft elev

10:23/mi

1:13:40

↓ 30 ft0.6% grade

33 ft elev

10:38/mi

1:24:18

↑ 30 ft0.4% grade

54 ft elev

10:55/mi

1:35:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:49/mi

1:38:41

↓ 13 ft0.8% grade

66 ft elev

10M

10:42/mi

1:45:57

↓ 36 ft0.9% grade

33 ft elev

11M

10:28/mi

1:56:25

↑ 43 ft0.7% grade

72 ft elev

12M

10:37/mi

2:07:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:55/mi

2:11:42

↑ 16 ft0.7% grade

54 ft elev

13M

11:22/mi

2:18:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:22/mi

2:19:27

→ flat0.5% grade

49 ft elev

14M

11:18/mi

2:29:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:07/mi

2:41:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:30/mi

2:48:19

↑ 68 ft2.4% grade

169 ft elev

16M

14:16/mi

2:54:58

↓ 45 ft1.7% grade

125 ft elev

17M

13:48/mi

3:08:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:38/mi

3:22:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:14/mi

3:32:10

→ flat

41 ft elev

19M

12:35/mi

3:36:41

→ flat0.2% grade

39 ft elev

20M

13:10/mi

3:49:51

↑ 43 ft0.7% grade

72 ft elev

21M

14:31/mi

4:04:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:45/mi

4:13:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:17/mi

4:17:15

→ flat0.2% grade

51 ft elev

23M

13:29/mi

4:30:44

↓ 10 ft0.1% grade

46 ft elev

24M

14:16/mi

4:45:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:52/mi

4:56:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:25/mi

4:58:48

↑ 10 ft1.3% grade

111 ft elev

26M

13:30/mi

5:12:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:25/mi

5:15:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:19:2710:38 /mi⚡ faster

2nd Half

2:55:4713:25 /mi+26.1%

Positive split — 26.1% slower in the second half

AI Race Performance Report

Frank's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:45	9:55	3.00 mi	29:45	9:55	-
5K	30:48	9:55	0.11 mi	1:03	9:49	-0:06
4M	39:43	9:56	0.89 mi	8:55	9:59	+0:10
5M	49:49	9:58	1.00 mi	10:06	10:06	+0:07
6M	1:00:50	10:08	1.00 mi	11:01	11:01	+0:55
10K	1:05:30	10:32	0.21 mi	4:40	21:50	+10:49
7M	1:13:40	10:31	0.79 mi	8:10	10:23	-11:27
8M	1:24:18	10:32	1.00 mi	10:38	10:38	+0:15
9M	1:35:13	10:35	1.00 mi	10:55	10:55	+0:17
15K	1:38:41	10:35	0.32 mi	3:28	10:49	-0:06
10M	1:45:57	10:36	0.68 mi	7:16	10:42	-0:07
11M	1:56:25	10:35	1.00 mi	10:28	10:28	-0:14
12M	2:07:02	10:35	1.00 mi	10:37	10:37	+0:09
20K	2:11:42	10:36	0.43 mi	4:40	10:55	+0:18
13M	2:18:12	10:38	0.57 mi	6:30	11:22	+0:27
Half(13.11 mi)	2:19:27	10:38	0.11 mi	1:15	11:22	0:00
14M	2:29:31	10:41	0.89 mi	10:04	11:18	-0:04
15M	2:41:38	10:47	1.00 mi	12:07	12:07	+0:49
25K	2:48:19	10:50	0.53 mi	6:41	12:30	+0:23
16M	2:54:58	10:56	0.47 mi	6:39	14:16	+1:46
17M	3:08:46	11:06	1.00 mi	13:48	13:48	-0:28
18M	3:22:24	11:15	1.00 mi	13:38	13:38	-0:10
30K	3:32:10	11:23	0.64 mi	9:46	15:14	+1:36
19M	3:36:41	11:24	0.36 mi	4:31	12:35	-2:39
20M	3:49:51	11:30	1.00 mi	13:10	13:10	+0:35
21M	4:04:22	11:38	1.00 mi	14:31	14:31	+1:21
35K	4:13:54	11:40	0.75 mi	9:32	12:45	-1:46
22M	4:17:15	11:42	0.25 mi	3:21	13:17	+0:32
23M	4:30:44	11:46	1.00 mi	13:29	13:29	+0:12
24M	4:45:00	11:53	1.00 mi	14:16	14:16	+0:47
40K	4:56:51	11:57	0.85 mi	11:51	13:52	-0:24
25M	4:58:48	11:57	0.15 mi	1:57	13:25	-0:27
26M	5:12:18	12:01	1.00 mi	13:30	13:30	+0:05
Finish(26.22 mi)	5:15:14	12:02	0.22 mi	2:56	13:25	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

12:02 /mi

Slowest Pace

21:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:51

46% of race

Time at Steady Pace

1:21:14

26% of race

Time at Slower Pace

1:29:09

28% of race

Average Pace: 12:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	34629	22030	233	40804	24208	258
5K	0.11 mi	34472+157	21920+110	228+5	35561	22094	249
4M	0.89 mi	35085-613	22218-298	238-10	37533	23341	249
5M	1.00 mi	35889-804	22595-377	244-6	39446	24083	259
6M	1.00 mi	37971-2082	23498-903	254-10	46578	26935	334
10K	0.21 mi	42415-4444	25404-1906	301-47	60869	31918	597
7M	0.79 mi	42539-124	25457-53	300+1	44115	26099	305
8M	1.00 mi	42329+210	25389+68	299+1	41504	25031	276
9M	1.00 mi	42504-175	25466-77	297+2	44038	26104	299
15K	0.32 mi	42510-6	25465+1	296+1	44746	26144	326
10M	0.68 mi	42312+198	25360+105	295+1	41201	24700	276
11M	1.00 mi	41859+453	25169+191	284+11	38152	23407	236
12M	1.00 mi	41592+267	25066+103	282+2	39146	23855	250
20K	0.43 mi	41617-25	25078-12	282	42509	25135	273
13M	0.57 mi	41524+93	25027+51	282	40804	24208	258
Half(13.11 mi)	0.11 mi	41531-7	25024+3	281+1	41491	24496	263
14M	0.89 mi	41580-49	25009+15	282-1	42853	24996	290
15M	1.00 mi	41689-109	24989+20	279+3	43119	24955	278
25K	0.53 mi	41735-46	24981+8	279	43372	24889	288
16M	0.47 mi	42557-822	25293-312	284-5	56407	30022	492
17M	1.00 mi	43644-1087	25687-394	296-12	53208	28917	422
18M	1.00 mi	44359-715	25936-249	300-4	51639	28141	409
30K	0.64 mi	45012-653	26157-221	308-8	53616	28751	446
19M	0.36 mi	45051-39	26151+6	309-1	46370	25452	310
20M	1.00 mi	44988+63	26030+121	307+2	43821	24359	302
21M	1.00 mi	45427-439	26143-113	312-5	51047	27458	382
35K	0.75 mi	45375+52	26083+60	306+6	43568	24003	277
22M	0.25 mi	45367+8	26064+19	306	46446	25224	308
23M	1.00 mi	45499-132	26074-10	304+2	47755	25873	309
24M	1.00 mi	45731-232	26123-49	305-1	49705	26781	330
40K	0.85 mi	45970-239	26181-58	309-4	50371	27013	356
25M	0.15 mi	45988-18	26186-5	310-1	49840	26860	351
26M	1.00 mi	46271-283	26255-69	314-4	51181	27369	361
Finish(26.22 mi)	0.22 mi	46384-113	26298-43	313+1	55082	29236	442

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 67%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

40804

Males

24208

No position changes recorded for this athlete.

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