Maurice Rand

North Potomac, MD

Bib: 56541 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:27/mi

31:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

32:27

→ flat

76 ft elev

10:05/mi

41:27

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:14/mi

51:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:12/mi

1:01:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:04:04

→ flat0.6% grade

58 ft elev

10:16/mi

1:12:08

↓ 30 ft0.6% grade

33 ft elev

10:13/mi

1:22:21

↑ 30 ft0.4% grade

54 ft elev

10:35/mi

1:32:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:24/mi

1:36:16

↓ 13 ft0.8% grade

66 ft elev

10M

10:24/mi

1:43:20

↓ 36 ft0.9% grade

33 ft elev

11M

10:52/mi

1:54:12

↑ 43 ft0.7% grade

72 ft elev

12M

10:49/mi

2:05:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:09/mi

2:09:47

↑ 16 ft0.7% grade

54 ft elev

13M

11:23/mi

2:16:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:23/mi

2:17:33

→ flat0.5% grade

49 ft elev

14M

11:13/mi

2:27:32

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:23/mi

2:41:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:23/mi

2:50:08

↑ 68 ft2.4% grade

169 ft elev

16M

11:09/mi

2:55:20

↓ 45 ft1.7% grade

125 ft elev

17M

12:17/mi

3:07:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:23/mi

3:21:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:46/mi

3:30:28

→ flat

41 ft elev

19M

14:20/mi

3:35:37

→ flat0.2% grade

39 ft elev

20M

14:45/mi

3:50:22

↑ 43 ft0.7% grade

72 ft elev

21M

15:15/mi

4:05:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:21/mi

4:15:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:13/mi

4:18:56

→ flat0.2% grade

51 ft elev

23M

14:01/mi

4:32:57

↓ 10 ft0.1% grade

46 ft elev

24M

14:49/mi

4:47:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:55/mi

4:59:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

5:01:28

↑ 10 ft1.3% grade

111 ft elev

26M

12:22/mi

5:13:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

5:16:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:17:3310:30 /mi⚡ faster

2nd Half

2:58:3913:38 /mi+29.9%

Positive split — 29.9% slower in the second half

AI Race Performance Report

Maurice's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:22	10:27	3.00 mi	31:22	10:27	-
5K	32:27	10:27	0.11 mi	1:05	10:08	-0:19
4M	41:27	10:22	0.89 mi	9:00	10:05	-0:03
5M	51:41	10:20	1.00 mi	10:14	10:14	+0:09
6M	1:01:53	10:19	1.00 mi	10:12	10:12	-0:02
10K	1:04:04	10:19	0.21 mi	2:11	10:13	+0:01
7M	1:12:08	10:18	0.79 mi	8:04	10:16	+0:03
8M	1:22:21	10:18	1.00 mi	10:13	10:13	-0:03
9M	1:32:56	10:20	1.00 mi	10:35	10:35	+0:22
15K	1:36:16	10:20	0.32 mi	3:20	10:24	-0:11
10M	1:43:20	10:20	0.68 mi	7:04	10:24	0:00
11M	1:54:12	10:23	1.00 mi	10:52	10:52	+0:28
12M	2:05:01	10:25	1.00 mi	10:49	10:49	-0:03
20K	2:09:47	10:27	0.43 mi	4:46	11:09	+0:20
13M	2:16:18	10:29	0.57 mi	6:31	11:23	+0:14
Half(13.11 mi)	2:17:33	10:30	0.11 mi	1:15	11:23	0:00
14M	2:27:32	10:32	0.89 mi	9:59	11:13	-0:10
15M	2:41:55	10:48	1.00 mi	14:23	14:23	+3:10
25K	2:50:08	10:57	0.53 mi	8:13	15:23	+1:00
16M	2:55:20	10:57	0.47 mi	5:12	11:09	-4:14
17M	3:07:37	11:02	1.00 mi	12:17	12:17	+1:08
18M	3:21:00	11:10	1.00 mi	13:23	13:23	+1:06
30K	3:30:28	11:17	0.64 mi	9:28	14:46	+1:23
19M	3:35:37	11:21	0.36 mi	5:09	14:20	-0:26
20M	3:50:22	11:31	1.00 mi	14:45	14:45	+0:25
21M	4:05:37	11:42	1.00 mi	15:15	15:15	+0:30
35K	4:15:36	11:45	0.75 mi	9:59	13:21	-1:54
22M	4:18:56	11:46	0.25 mi	3:20	13:13	-0:08
23M	4:32:57	11:52	1.00 mi	14:01	14:01	+0:48
24M	4:47:46	11:59	1.00 mi	14:49	14:49	+0:48
40K	4:59:40	12:03	0.85 mi	11:54	13:55	-0:54
25M	5:01:28	12:04	0.15 mi	1:48	12:23	-1:32
26M	5:13:50	12:04	1.00 mi	12:22	12:22	-0:01
Finish(26.22 mi)	5:16:12	12:04	0.22 mi	2:22	10:49	-1:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

12:04 /mi

Slowest Pace

15:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:45

29% of race

Time at Steady Pace

1:02:21

20% of race

Time at Slower Pace

2:41:06

51% of race

Average Pace: 12:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	40939	24837	3172	40997	24293	3097
5K	0.11 mi	40639+300	24680+157	3147+25	38929	23525	2985
4M	0.89 mi	40173+466	24468+212	3131+16	38601	23803	3058
5M	1.00 mi	40258-85	24498-30	3129+2	40905	24680	3126
6M	1.00 mi	40023+235	24405+93	3109+20	39299	24010	3052
10K	0.21 mi	39947+76	24363+42	3102+7	39171	23977	3039
7M	0.79 mi	40242-295	24508-145	3121-19	42810	25595	3237
8M	1.00 mi	39731+511	24301+207	3096+25	37220	23233	2979
9M	1.00 mi	39849-118	24377-76	3108-12	41000	24894	3162
15K	0.32 mi	39845+4	24370+7	3105+3	41026	24668	3124
10M	0.68 mi	39682+163	24276+94	3090+15	38602	23525	2999
11M	1.00 mi	39867-185	24360-84	3099-9	42023	25057	3169
12M	1.00 mi	39894-27	24363-3	3100-1	40988	24636	3157
20K	0.43 mi	40041-147	24427-64	3108-8	44310	25877	3279
13M	0.57 mi	40060-19	24413+14	3106+2	40997	24293	3097
Half(13.11 mi)	0.11 mi	40087-27	24412+1	3105+1	41709	24597	3128
14M	0.89 mi	40160-73	24413-1	3102+3	42172	24712	3132
15M	1.00 mi	41849-1689	25065-652	3183-81	52845	28975	3632
25K	0.53 mi	42798-949	25415-350	3223-40	53911	29235	3662
16M	0.47 mi	42789+9	25390+25	3221+2	43516	24942	3180
17M	1.00 mi	43087-298	25469-79	3236-15	46773	26355	3341
18M	1.00 mi	43732-645	25675-206	3255-19	50678	27732	3483
30K	0.64 mi	44295-563	25858-183	3277-22	52313	28168	3540
19M	0.36 mi	44575-280	25936-78	3280-3	52889	28310	3546
20M	1.00 mi	45175-600	26110-174	3304-24	51055	27578	3455
21M	1.00 mi	45823-648	26309-199	3325-21	53576	28631	3582
35K	0.75 mi	45878-55	26290+19	3327-2	47047	25583	3224
22M	0.25 mi	45875+3	26280+10	3326+1	46129	25067	3188
23M	1.00 mi	46147-272	26334-54	3335-9	50304	27043	3407
24M	1.00 mi	46494-347	26427-93	3345-10	52040	27875	3505
40K	0.85 mi	46726-232	26502-75	3350-5	50640	27138	3414
25M	0.15 mi	46719+7	26498+4	3350	45082	24681	3121
26M	1.00 mi	46660+59	26429+69	3343+7	45510	24683	3113
Finish(26.22 mi)	0.22 mi	46617+43	26401+28	3340+3	41482	22779	2858

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 67%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

40997

Males

24293

No position changes recorded for this athlete.

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Race managed by

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